Workout of the Day
« September 3, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 2,844 | 3:30.9 |
| 902 | Immi Song | 61 | Belvedere, CA | USA | 2,726 | 3:40.1 | |
| 903 | Mirjam Segner | 37 | GER | 2,587 | 3:51.9 | ||
| 904 | Michael Oxley | 56 | AUS | 2,459 | 4:04.0 | ||
| 905 | patrick gerland | 59 | USA | 2,442 | 4:05.7 | ||
| 906 | Jenn Grosse | 38 | USA | 2,397 | 4:10.3 | ||
| 907 | Jose Borges | 42 | BRA | 2,367 | 4:13.4 | ||
| 908 | Michael Gregory | 69 | USA | 2,042 | 4:53.8 | ||
| 909 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,846 | 5:25.0 |