Workout of the Day

« September 3, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Bob Wilson	62		USA		3,733	2:40.7
802	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,722	2:41.2
803	Jamie Andersen	38		USA		3,721	2:41.2
803	Kate Willard	38		USA		3,721	2:41.2
805	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,713	2:41.5
806	A R	66	MD	USA		3,712	2:41.6
807	Jennifer Li	-	Saint Cloud, FL	USA		3,711	2:41.6
808	Corinna Drexler	47	Althengstett	GER	Team Ruderathlet	3,708	2:41.8
809	Reina Van Natta	69	MA	USA	The Diamonds (Over Sixties Erging Group)	3,707	2:41.8
810	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,698	2:42.2
811	Edward Carney	75	Petaluma, CA	USA		3,697	2:42.2
812	Aji Salliman	27		PHI		3,695	2:42.3
813	Tera M	36	WI	USA		3,694	2:42.4
814	Scott Stainken	38		USA		3,690	2:42.6
815	John D Woods	61	Belfast	IRL		3,687	2:42.7
816	Mark Douglas	50		USA		3,680	2:43.0
816	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,680	2:43.0
818	Jacques Johnson	58		USA		3,675	2:43.2
819	Frank Gregor	46		GER		3,674	2:43.3
820	Patrick ANARD	72	Acquitaine	FRA		3,673	2:43.3
821	Matt Pedrotty	51	FL	USA		3,667	2:43.6
822	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,666	2:43.6
823	Hugo Deslandes	36		CAN		3,662	2:43.8
824	Karri Howlett	47	SK	CAN		3,658	2:44.0
825	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	3,656	2:44.1
826	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,651	2:44.3
827	Jana Čadová	52		CZE		3,650	2:44.3
828	Dara Porter	34		USA		3,649	2:44.4
829	Deborah B	53	East Sussex	GBR		3,648	2:44.4
830	Andrew Napier	35		USA		3,647	2:44.5
831	Gary Martin	63	Troon	GBR		3,642	2:44.7
832	Shannon Patte	43		CAN		3,640	2:44.8
833	Thomas Zimmer	55		GER		3,633	2:45.1
834	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	3,627	2:45.4
835	Laura Ritzow	60	Seattle, WA	USA		3,621	2:45.7
836	Jihyun Park	44		KOR		3,620	2:45.7
837	Jonathan L	34	Ploemeur	FRA		3,618	2:45.8
838	Kristy Papadimitropoulos	38	Markham, ON	CAN		3,605	2:46.4
839	María Palma	40	Mixco	GUA		3,602	2:46.5
840	Jon Von	39		USA		3,597	2:46.8
841	Jose L. Cienfuegos	62	San Juan, PR	USA		3,591	2:47.0
842	Bacel Alkati	38		GER		3,590	2:47.1
843	Zijie Xia	32		USA		3,586	2:47.3
844	Andrew Forrest	37		GBR		3,584	2:47.4
845	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	3,580	2:47.5
846	Dani G	41	Heidelberg	GER		3,575	2:47.8
847	Darren Hughes	55		GBR	Royal Air Force (UK)	3,561	2:48.4
848	Maria Grazia Tirotto	53		ITA		3,558	2:48.6
849	Carlene Klein	60	Yorktown, VA	USA		3,556	2:48.7
850	Shondra Walker	37		USA		3,551	2:48.9