Workout of the Day
« September 3, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Pascal Raizer | 51 | FRA | 4,275 | 2:20.3 | ||
| 602 | Xavier Ribera Mascarós | 48 | ESP | 4,272 | 2:20.4 | ||
| 603 | Hannah Steeds | 32 | GBR | 4,271 | 2:20.4 | ||
| 603 | Chris Anderson | 45 | GBR | 4,271 | 2:20.4 | ||
| 605 | René Wieberneit | 58 | KW | GER | 4,269 | 2:20.5 | |
| 606 | Paul S | 32 | USA | 4,268 | 2:20.5 | ||
| 607 | J F | 61 | GER | 4,265 | 2:20.6 | ||
| 608 | Ed Markewitz | 44 | USA | 4,261 | 2:20.8 | ||
| 609 | Niko Kivel | 44 | CAN | 4,259 | 2:20.8 | ||
| 610 | Stuart Cunniffe | 59 | York | GBR | 4,258 | 2:20.9 | |
| 610 | Amanda Johnson | 38 | GBR | 4,258 | 2:20.9 | ||
| 610 | 悦 姚 | 34 | CHN | 4,258 | 2:20.9 | ||
| 613 | tim heffernan | 50 | USA | 4,256 | 2:20.9 | ||
| 614 | Bronagh Robinson | 40 | Antrim | IRL | The Unit Health & Fitness | 4,253 | 2:21.0 |
| 615 | Alexandre Lepage | 51 | Montreal, QC | CAN | 4,251 | 2:21.1 | |
| 616 | Rachel Hackman | 58 | Dorchester | GBR | 4,249 | 2:21.2 | |
| 616 | David Turner | 59 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 4,249 | 2:21.2 |
| 618 | Thomas Savage | - | USA | 4,245 | 2:21.3 | ||
| 619 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,244 | 2:21.3 |
| 620 | Brad Mitchell | 50 | CAN | 4,241 | 2:21.4 | ||
| 621 | Ed Cusack | 79 | Haddonfield, NJ | USA | 4,240 | 2:21.5 | |
| 621 | Grzegorz Zbylut | 43 | POL | 4,240 | 2:21.5 | ||
| 623 | Gery Verkamp | 57 | USA | 4,237 | 2:21.6 | ||
| 624 | Sarah Clarke | 42 | GBR | 4,236 | 2:21.6 | ||
| 625 | Lori Ambrose | 62 | IL | USA | Team Diamonds | 4,234 | 2:21.7 |
| 626 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 4,230 | 2:21.8 | |
| 627 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 4,229 | 2:21.8 |
| 628 | KATHERINE WICKS | 38 | USA | 4,228 | 2:21.9 | ||
| 629 | Patricia Bohn | 29 | GER | 4,225 | 2:22.0 | ||
| 630 | Denis Müller | 41 | GER | 4,222 | 2:22.1 | ||
| 631 | yang n | 38 | CHN | 4,221 | 2:22.1 | ||
| 631 | Alexander Borgwardt | 39 | GER | 4,221 | 2:22.1 | ||
| 633 | Harry Lim | 45 | Orlando, FL | USA | 4,213 | 2:22.4 | |
| 634 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,212 | 2:22.4 | |
| 635 | Susan Atkinson | 49 | GBR | 4,211 | 2:22.4 | ||
| 636 | Peter Rafle Jr. | 57 | Springfield, VA | USA | Yale University | 4,210 | 2:22.5 |
| 637 | H Lisy | 47 | USA | 4,209 | 2:22.5 | ||
| 638 | Christopher Clarke | - | GBR | 4,207 | 2:22.6 | ||
| 639 | Phillip Cicione | 58 | USA | 4,205 | 2:22.6 | ||
| 640 | Nina Hölzel | 53 | GER | 4,200 | 2:22.8 | ||
| 640 | Brian Alessio | 43 | USA | 4,200 | 2:22.8 | ||
| 640 | Lisa Sherry | 50 | IRL | 4,200 | 2:22.8 | ||
| 643 | Kevin Grant | 52 | USA | 4,198 | 2:22.9 | ||
| 644 | Joel Martin | 61 | Austin, TX | USA | 4,193 | 2:23.0 | |
| 645 | Minsu KIM | 45 | KOR | Geobukseon -「거북선」 | 4,187 | 2:23.3 | |
| 646 | Jonathan Strayer | 48 | USA | 4,185 | 2:23.3 | ||
| 647 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 4,182 | 2:23.4 |
| 648 | John Hall | 51 | USA | 4,179 | 2:23.5 | ||
| 649 | C K2 | 50 | USA | 4,177 | 2:23.6 | ||
| 650 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,176 | 2:23.6 |