Workout of the Day
« September 3, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Unique Barnett | 27 | USA | 3,527 | 2:50.1 | ||
| 851 | Cindy Mullinax | 61 | USA | 3,527 | 2:50.1 | ||
| 853 | Jackie Munoz | 56 | GBR | 3,526 | 2:50.1 | ||
| 854 | Jim Naysmith | 55 | AUS | 3,525 | 2:50.2 | ||
| 855 | Major Cohen | 72 | Seattle, WA | USA | 3,516 | 2:50.6 | |
| 856 | Thomas Balthasar | 44 | Königsbach-Stein | GER | 3,501 | 2:51.3 | |
| 857 | Joanie Gray | 34 | USA | 3,499 | 2:51.4 | ||
| 858 | Gavin Mairs | 50 | GBR | 3,488 | 2:52.0 | ||
| 859 | Lashon Davis | 46 | USA | 3,482 | 2:52.3 | ||
| 860 | Lev Levy | 39 | USA | 3,476 | 2:52.6 | ||
| 861 | Joanne Hale | 64 | Clearwater Beach, FL | USA | University of New Hampshire | 3,465 | 2:53.1 |
| 862 | Judith Clark-Upton | 69 | USA | mERGmaids | 3,458 | 2:53.5 | |
| 863 | Claire Rouse | 49 | GBR | 3,448 | 2:54.0 | ||
| 864 | Gregory Gallardo | 67 | USA | 3,436 | 2:54.6 | ||
| 865 | Emanuel Weintraub | 57 | USA | 3,433 | 2:54.7 | ||
| 866 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,432 | 2:54.8 |
| 867 | Craig Marvil | 78 | San Diego, CA | USA | 3,430 | 2:54.9 | |
| 868 | Kay Tyler | 64 | USA | 3,419 | 2:55.4 | ||
| 869 | Michael Rothman | 59 | USA | 3,415 | 2:55.6 | ||
| 870 | Hazel Laidlaw | 60 | GBR | 3,413 | 2:55.7 | ||
| 871 | Julie Wolter | 44 | USA | 3,411 | 2:55.9 | ||
| 872 | Waqar Rathore | 56 | Watford | GBR | 3,391 | 2:56.9 | |
| 873 | Janet M | 56 | USA | 3,388 | 2:57.0 | ||
| 874 | Maja Juncher | 27 | DEN | 3,352 | 2:58.9 | ||
| 875 | genevieve missel | 50 | USA | 3,351 | 2:59.0 | ||
| 876 | Gary Erickson | 73 | Boulder, CO | USA | 3,350 | 2:59.1 | |
| 877 | Sharlene McKinnon | 52 | NS | CAN | RowAlong | 3,341 | 2:59.5 |
| 878 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,321 | 3:00.6 | |
| 879 | Sarah Kay | 57 | GBR | 3,312 | 3:01.1 | ||
| 880 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 3,298 | 3:01.9 |
| 881 | Jenn Lepore | 30 | USA | 3,261 | 3:03.9 | ||
| 881 | Debbie Skates | 35 | GBR | 3,261 | 3:03.9 | ||
| 883 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,251 | 3:04.5 |
| 884 | Dana Ebeling | 44 | Hamburg | GER | Team Ruderathlet | 3,234 | 3:05.5 |
| 885 | M P | 53 | USA | 3,218 | 3:06.4 | ||
| 886 | Andy Muckaloy | 36 | CAN | 3,208 | 3:07.0 | ||
| 887 | Yu Shou Wu Jin | 53 | CHN | 3,171 | 3:09.2 | ||
| 888 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,139 | 3:11.1 |
| 889 | M C | 58 | USA | USMC Veterans | 3,127 | 3:11.8 | |
| 890 | Kristin S | 45 | USA | 3,098 | 3:13.6 | ||
| 891 | Paul Homsher | 34 | USA | U.S. Air Force Veteran | 3,094 | 3:13.9 | |
| 892 | Xing Xu | - | USA | Darkhorse Rowing | 3,086 | 3:14.4 | |
| 893 | Sana Kat | 45 | AUS | 3,055 | 3:16.3 | ||
| 893 | Mark Greenblatt | 75 | USA | 3,055 | 3:16.3 | ||
| 895 | Elissa Camera | 52 | USA | 3,035 | 3:17.6 | ||
| 896 | Louise Robinson | 65 | USA | 2,992 | 3:20.5 | ||
| 897 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,970 | 3:22.0 |
| 897 | Eva Hemingway | 42 | USA | 2,970 | 3:22.0 | ||
| 899 | Joan Porcaro | 69 | Gig Harbor, WA | USA | Kitsap Rowing Association | 2,965 | 3:22.3 |
| 900 | Nancy Kolb | 47 | USA | 2,912 | 3:26.0 |