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Workout of the Day

« September 3, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
501 Steve Conneely 57 GBR 4,477 2:14.0
502 Jeroen der Kinderen 60 POL 4,473 2:14.1
503 Eric Gayer 48 FRA 4,469 2:14.2
503 David Spibey 70 GBR 4,469 2:14.2
505 James Reichart 45 USA 4,467 2:14.3
506 Planar Knight 55 USA 4,465 2:14.3
507 Mitzi Dooley 55 USA 4,464 2:14.4
508 Vinnie Longo 59 USA 4,463 2:14.4
509 Rob Sesink Clee 64 USA 4,460 2:14.5
510 Ruud Philippo 57 NED 4,455 2:14.6
511 Konstantinos Galiasos 64 GRE 4,453 2:14.7
512 Hasan Afzal 33 GBR 4,452 2:14.7
513 Facundo Gomez 33 GER 4,451 2:14.8
513 Jackie Dietrich 49 USA 4,451 2:14.8
515 Marc Pearson 54 GBR 4,448 2:14.8
516 Steve Lewis 56 USA 4,446 2:14.9
517 Madan Jampani 43 USA 4,445 2:14.9
518 Catherine Chen 27 CHN 4,444 2:15.0
519 Tracy Bragdon 62 USA 4,439 2:15.1
520 Mathias Hansen 14 DEN 4,438 2:15.1
520 Donovan Raaum 47 USA 4,438 2:15.1
522 Pierre Chemartin 46 CAN 4,437 2:15.2
523 Luc Scholtes 41 LUX 4,436 2:15.2
523 Matt Radkie 37 CAN 4,436 2:15.2
525 Tara Connelly 50 USA 4,434 2:15.3
525 Andrew Dubin 65 USA 4,434 2:15.3
527 Bernie Booysen 45 RSA 4,431 2:15.4
527 祥 Xiang 45 MAS 4,431 2:15.4
529 Ryan Mullane 46 USA 4,430 2:15.4
529 Christoph Herbel 38 GER 4,430 2:15.4
531 BOXFIT 西安盒者运动 33 CHN 4,429 2:15.4
532 Cox .Z 42 CHN 4,427 2:15.5
533 Abner Sun 42 CHN 4,426 2:15.5
533 Neil Mulholland 39 USA 4,426 2:15.5
535 Karine Drouin 48 FRA 4,423 2:15.6
536 Catherine Hofstetter 50 USA 4,420 2:15.7
536 Kwame Kusi 33 CAN 4,420 2:15.7
536 Stefan Goepfert 62 GER 4,420 2:15.7
539 Rebecca Stokes 36 GBR 4,412 2:15.9
540 Vanessa Donnelly 15 USA 4,411 2:16.0
541 John Dabbar 61 USA 4,409 2:16.0
542 lawrence rico 65 USA 4,406 2:16.1
542 Heather Singler 43 USA 4,406 2:16.1
544 Maureen King 68 USA 4,402 2:16.3
545 Marta Salek 37 GBR 4,399 2:16.3
546 Celso Serra 47 POR 4,397 2:16.4
546 Zachary Menchini 39 USA 4,397 2:16.4
548 Claire Burnip 42 GBR 4,392 2:16.6
549 Mark Upson 75 USA 4,390 2:16.6
550 Jacob Howard 31 USA 4,386 2:16.7