Workout of the Day
« September 3, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Steve Conneely | 57 | GBR | 4,477 | 2:14.0 | ||
| 502 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 4,473 | 2:14.1 |
| 503 | Eric Gayer | 48 | FRA | 4,469 | 2:14.2 | ||
| 503 | David Spibey | 70 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 4,469 | 2:14.2 |
| 505 | James Reichart | 45 | USA | 4,467 | 2:14.3 | ||
| 506 | Planar Knight | 55 | ID | USA | 4,465 | 2:14.3 | |
| 507 | Mitzi Dooley | 55 | Havertown, PA | USA | Crufit Oakland | 4,464 | 2:14.4 |
| 508 | Vinnie Longo | 59 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,463 | 2:14.4 |
| 509 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,460 | 2:14.5 |
| 510 | Ruud Philippo | 57 | NED | 4,455 | 2:14.6 | ||
| 511 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 4,453 | 2:14.7 |
| 512 | Hasan Afzal | 33 | GBR | Street Parking | 4,452 | 2:14.7 | |
| 513 | Facundo Gomez | 33 | GER | 4,451 | 2:14.8 | ||
| 513 | Jackie Dietrich | 49 | USA | 4,451 | 2:14.8 | ||
| 515 | Marc Pearson | 54 | Belvedere | GBR | 4,448 | 2:14.8 | |
| 516 | Steve Lewis | 56 | Helena , MT | USA | 4,446 | 2:14.9 | |
| 517 | Madan Jampani | 43 | WA | USA | 4,445 | 2:14.9 | |
| 518 | Catherine Chen | 27 | CHN | 4,444 | 2:15.0 | ||
| 519 | Tracy Bragdon | 62 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,439 | 2:15.1 |
| 520 | Mathias Hansen | 14 | DEN | 4,438 | 2:15.1 | ||
| 520 | Donovan Raaum | 47 | West Jordan, UT | USA | 4,438 | 2:15.1 | |
| 522 | Pierre Chemartin | 46 | Montreal, QC | CAN | 4,437 | 2:15.2 | |
| 523 | Luc Scholtes | 41 | LUX | 4,436 | 2:15.2 | ||
| 523 | Matt Radkie | 37 | AB | CAN | 4,436 | 2:15.2 | |
| 525 | Tara Connelly | 50 | USA | 4,434 | 2:15.3 | ||
| 525 | Andrew Dubin | 65 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 4,434 | 2:15.3 |
| 527 | Bernie Booysen | 45 | Durbanville | RSA | 4,431 | 2:15.4 | |
| 527 | 祥 Xiang | 45 | 槟城 | MAS | 4,431 | 2:15.4 | |
| 529 | Ryan Mullane | 46 | NJ | USA | 4,430 | 2:15.4 | |
| 529 | Christoph Herbel | 38 | GER | 4,430 | 2:15.4 | ||
| 531 | BOXFIT 西安盒者运动 | 33 | CHN | 4,429 | 2:15.4 | ||
| 532 | Cox .Z | 42 | CHN | 4,427 | 2:15.5 | ||
| 533 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 4,426 | 2:15.5 | |
| 533 | Neil Mulholland | 39 | USA | 4,426 | 2:15.5 | ||
| 535 | Karine Drouin | 48 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 4,423 | 2:15.6 |
| 536 | Catherine Hofstetter | 50 | Kansas City, MO | USA | 4,420 | 2:15.7 | |
| 536 | Kwame Kusi | 33 | CAN | 4,420 | 2:15.7 | ||
| 536 | Stefan Goepfert | 62 | GER | 4,420 | 2:15.7 | ||
| 539 | Rebecca Stokes | 36 | GBR | 4,412 | 2:15.9 | ||
| 540 | Vanessa Donnelly | 15 | USA | 4,411 | 2:16.0 | ||
| 541 | John Dabbar | 61 | Houston, TX | USA | SUNY Maritime College | 4,409 | 2:16.0 |
| 542 | lawrence rico | 65 | USA | 4,406 | 2:16.1 | ||
| 542 | Heather Singler | 43 | USA | 4,406 | 2:16.1 | ||
| 544 | Maureen King | 68 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 4,402 | 2:16.3 |
| 545 | Marta Salek | 37 | Doncaster | GBR | 4,399 | 2:16.3 | |
| 546 | Celso Serra | 47 | Aljustrel | POR | 4,397 | 2:16.4 | |
| 546 | Zachary Menchini | 39 | USA | 4,397 | 2:16.4 | ||
| 548 | Claire Burnip | 42 | GBR | 4,392 | 2:16.6 | ||
| 549 | Mark Upson | 75 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 4,390 | 2:16.6 |
| 550 | Jacob Howard | 31 | USA | 4,386 | 2:16.7 |