Workout of the Day

« September 3, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Bob Peppler	50	NJ	USA		4,544	2:12.0
450	Adam Anderson	38	NH	USA		4,544	2:12.0
453	Amy Hernandez	46	Munising, MI	USA	LUNA-TICS	4,543	2:12.0
453	Shawn Carmichael	48		USA		4,543	2:12.0
453	Bob Calabrese	57		USA		4,543	2:12.0
456	Sebastian Daue	42		GER		4,542	2:12.1
457	Walter Rossi	44	Torino	ITA		4,541	2:12.1
458	Stan Mens	39	Helmond	NED		4,540	2:12.1
459	Andrea Soardi	46	Brescia	ITA		4,539	2:12.1
460	Jeff Craig	50		USA		4,538	2:12.2
460	R Glenn	37		USA		4,538	2:12.2
462	Lucy Russell	41		GBR		4,536	2:12.2
462	Jim Bors	56	Grafton, WI	USA		4,536	2:12.2
464	Matthew Greenberg	48	IL	USA		4,532	2:12.3
465	Calvin Fussell	64		USA		4,529	2:12.4
466	Oliver De Guzman	39		PHI		4,525	2:12.5
467	Florian Grimm	38		GER		4,522	2:12.6
467	Ken Kotz	50		USA		4,522	2:12.6
469	Anthony Rebase	56	NSW	AUS		4,521	2:12.7
469	Isobel Allan	54		ESP		4,521	2:12.7
471	John White	67		GBR		4,519	2:12.7
471	Carissa Demore	37	MA	USA		4,519	2:12.7
471	Tyler Jackson	24		CAN		4,519	2:12.7
474	Jan Egil Hjelle	48		NOR		4,516	2:12.8
474	Margrethe øvrebø Langeland	36		NOR		4,516	2:12.8
476	Myoungseok Park	48		KOR		4,515	2:12.8
477	LY Yuan	48		CHN		4,513	2:12.9
477	Dominic Aguirre	44		USA		4,513	2:12.9
479	Marcin Dąbek	48	Inowrocław	POL		4,512	2:12.9
480	Jeremy Joseph	65		GBR		4,509	2:13.0
480	Patrick Delaney	57	APOLLO BEACH, FL	USA		4,509	2:13.0
480	Andres Gomez	43		CHI		4,509	2:13.0
483	Michael Conroy	69	Dublin, OH	USA		4,508	2:13.0
484	Mark Sussmann	42	RI	USA		4,504	2:13.2
485	Craig Scrivner	57	WA	USA	The Diamonds (Over Sixties Erging Group)	4,501	2:13.3
485	Marie Lyngås	42		NOR		4,501	2:13.3
485	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,501	2:13.3
488	Maximilian Klüpfel	33		GER		4,500	2:13.3
488	Bryce Buchanan	40		USA		4,500	2:13.3
490	Clinton Stephens	49		USA		4,499	2:13.3
491	John Mendes	59		USA		4,498	2:13.3
491	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,498	2:13.3
493	Roger Dix	67	Ilmer	GBR		4,497	2:13.4
494	Sara Gimenez	52		ESP	Olimpic Barcelona	4,495	2:13.4
495	Arnaud TIXIER	56		FRA		4,494	2:13.5
496	Alan Hughes	52		GBR		4,492	2:13.5
497	Angélique Buscheman	51		BEL		4,488	2:13.6
498	Anthony Brannon	55		USA		4,483	2:13.8
499	Sander Overheul	53		NED		4,480	2:13.9
500	Steve Conneely	57		GBR		4,477	2:14.0