Workout of the Day

« September 3, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Gabriel Boutaud	43	Nottingham, UK	FRA		5,008	1:59.8
202	Adam Cerutti	44		USA		5,005	1:59.8
203	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	5,004	1:59.9
203	mark kaslatter	47		AUT		5,004	1:59.9
205	Valentīns Ščedrovs	46	Rīga	LAT		5,002	1:59.9
206	Henk Zantvoord	69	Alphen aan den Rijn	NED		5,000	2:00.0
207	Ben Jones	42		GBR		4,995	2:00.1
208	adam barton	47		AUS		4,990	2:00.2
208	Pontus Säfström	41		SWE		4,990	2:00.2
208	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	4,990	2:00.2
211	Reece Green	55		AUS		4,987	2:00.3
211	Shaun Clearie	46		USA		4,987	2:00.3
213	T A	1		USA		4,982	2:00.4
214	Allen Millette	34	Chicago, IL	USA		4,981	2:00.4
215	Michael Enk	51		DEN		4,980	2:00.4
216	Ron Hilliard	31	MI	USA		4,979	2:00.5
217	Jän Ketchum	50		USA	U.S. Navy	4,978	2:00.5
217	George Knight	70		USA		4,978	2:00.5
219	Gregorio Alberto Soler Duré	51	Fernando de la Mora	PAR	Galpón Virtual Sajón Masters	4,974	2:00.6
220	Cory Jog	42	Ottawa, ON	USA		4,968	2:00.7
221	Jóhannes Ólason Johannessen	46		FRO		4,966	2:00.8
221	Logan Hansen	28		USA		4,966	2:00.8
223	Bartek Gedrojc	47	Delfgauw	NED		4,964	2:00.8
224	Mario Franz	44	Hemmingen	GER		4,962	2:00.9
225	Joshua Smith	39		USA		4,960	2:00.9
226	Jared Ohrt	42		USA		4,959	2:00.9
226	Anthony Heck	35		USA	U.S. Navy	4,959	2:00.9
228	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	4,951	2:01.1
228	Lee Roe	45	QLD	AUS		4,951	2:01.1
228	Ryan Rudge	43		GBR		4,951	2:01.1
231	Lloyd Fox	49		GBR		4,949	2:01.2
231	Daniel Vavrecka	38		FRA		4,949	2:01.2
233	Joseph Cormier	50		USA		4,948	2:01.2
234	Brian McElligott	63	Carmichael, CA	USA		4,942	2:01.4
235	D Z	33		CHN		4,939	2:01.4
235	John Roach	56		USA		4,939	2:01.4
237	Ahn jongchul	65	공주시	KOR		4,936	2:01.5
237	Zachary Popp	24		USA		4,936	2:01.5
239	Paul Hanlon	45		GBR		4,935	2:01.5
240	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	4,934	2:01.6
240	Ralph Farthing	59		GBR	The Diamonds (Over Sixties Erging Group)	4,934	2:01.6
242	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,933	2:01.6
242	Darin Draves Bankert	50		USA		4,933	2:01.6
244	Thomas Brown	53		USA	Darkhorse Rowing	4,931	2:01.6
245	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,930	2:01.7
246	Ale Strega	47	FL	USA		4,928	2:01.7
247	Catie Miglietti	36	MI	USA		4,924	2:01.8
248	John Wilke	58		USA		4,923	2:01.8
249	Garthe Knight	50		GBR		4,922	2:01.9
250	Stephen Baum	40		USA		4,921	2:01.9