Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jon Anders Krokann | 37 | Oppdal | NOR | 6,977m | 1:47.4 | |
| 52 | Will Greenwood (OG) | 50 | GBR | 6,972m | 1:47.5 | ||
| 53 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 6,967m | 1:47.6 |
| 53 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 6,967m | 1:47.6 |
| 55 | James Hildick | 42 | Buffalo, NY | USA | 6,965m | 1:47.6 | |
| 56 | Jeffrey Cowen | 49 | Sarnia, ON | CAN | 6,963m | 1:47.7 | |
| 57 | Ignacio Urruticoechea Kupfer | 22 | CHI | 6,961m | 1:47.7 | ||
| 58 | Frédéric Chaloux | 49 | Québec , QC | CAN | Fitness Matters | 6,960m | 1:47.7 |
| 59 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 6,958m | 1:47.7 |
| 60 | Joseph Walls | 39 | Yorba Linda, CA | USA | 6,945m | 1:47.9 | |
| 61 | Lars Franke | 36 | GER | 6,940m | 1:48.0 | ||
| 62 | Alessandro Anania | 30 | ITA | 6,938m | 1:48.1 | ||
| 63 | Troy Dalla-Costa | 50 | WA | AUS | 6,933m | 1:48.1 | |
| 64 | Allen Hall | 58 | Westford, MA | USA | Worcester Polytechnic Institute | 6,931m | 1:48.2 |
| 65 | John Ciccarelli | 36 | GBR | 6,926m | 1:48.2 | ||
| 66 | Steve Graham | 55 | Sydney, NSW | AUS | Sydney Rowing Club | 6,920m | 1:48.3 |
| 66 | Steve Halle | 43 | Normal, IL | USA | 6,920m | 1:48.3 | |
| 68 | Mike De Petris | 58 | Trieste | ITA | 6,915m | 1:48.4 | |
| 69 | Kyungmok Park | 35 | Tokyo | KOR | Geobukseon -「거북선」 | 6,912m | 1:48.5 |
| 70 | George Bonnie | 40 | GBR | 6,908m | 1:48.5 | ||
| 71 | Mikolaj Jankowski | 37 | Inowroclaw | POL | Polish Indoor Rowing Team | 6,895m | 1:48.7 |
| 72 | Ivan Elgersma | 52 | Kwinana | AUS | 6,886m | 1:48.9 | |
| 72 | Mads Bork | 38 | DEN | 6,886m | 1:48.9 | ||
| 74 | Even Myhre | 36 | Gjøvik | NOR | 6,885m | 1:48.9 | |
| 75 | Matthew Hendley | 33 | Chandler, AZ | USA | Rio Salado Rowing Club | 6,880m | 1:49.0 |
| 76 | Luke Hartig | 42 | USA | 6,875m | 1:49.0 | ||
| 77 | Timothy Canada | 42 | North Brookfield, MA | USA | 6,873m | 1:49.1 | |
| 78 | Simon Allen | 60 | Samford Valley, QLD | AUS | Team Diamonds | 6,871m | 1:49.1 |
| 79 | Bryon Marshall | 44 | AUS | 6,868m | 1:49.2 | ||
| 80 | Martin Lay | 40 | GBR | Dorset & Wiltshire Fire Service | 6,862m | 1:49.2 | |
| 81 | Neil Stembridge | 44 | IRL | 6,861m | 1:49.3 | ||
| 82 | Dan Hofstatter | 49 | New Haven, CT | USA | 6,855m | 1:49.4 | |
| 83 | Dan Paquette | 44 | West Springfield, MA | USA | 6,852m | 1:49.4 | |
| 84 | Tim Guse | 36 | GER | 6,841m | 1:49.6 | ||
| 85 | Sean Picotte | 41 | USA | 6,835m | 1:49.7 | ||
| 86 | Greg Smith | 34 | Bloomfield, NJ | USA | 6,832m | 1:49.7 | |
| 87 | Mark Francis | 59 | GBR | 6,830m | 1:49.8 | ||
| 87 | Tony Whitley | 55 | GBR | 6,830m | 1:49.8 | ||
| 89 | Justin Hambleton | 47 | USA | 6,825m | 1:49.8 | ||
| 90 | Robert Darke | 35 | GBR | 6,824m | 1:49.9 | ||
| 91 | Mr DZiQ | 41 | POL | 6,823m | 1:49.9 | ||
| 92 | Henrik-selmer christensen | 52 | Arnevik | NOR | 6,820m | 1:49.9 | |
| 93 | Iain (Tosh) Macleod | 53 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 6,819m | 1:49.9 |
| 94 | Adrian Zbinden | 28 | SUI | 6,809m | 1:50.1 | ||
| 95 | Florian Putterer | 32 | Aschaffenburg | GER | 6,806m | 1:50.1 | |
| 95 | Noel O'Neill | 44 | IRL | 6,806m | 1:50.1 | ||
| 97 | Palle Andersen | 57 | Vejle | DEN | 6,804m | 1:50.2 | |
| 98 | Žôłçhśdßšñrrëœøö dtmj | 23 | POL | 6,803m | 1:50.2 | ||
| 99 | Timothy Moores | 55 | Harrow | GBR | SUB-7 IRC | 6,801m | 1:50.2 |
| 100 | Kay Sandstad | 44 | Orkland | NOR | 6,795m | 1:50.3 |