Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Sean Spediacci | 35 | San Francisco | USA | 6,596m | 1:53.7 | |
| 202 | Ben Almond | 43 | GBR | 6,595m | 1:53.7 | ||
| 202 | Chris Loop | 30 | USA | 6,595m | 1:53.7 | ||
| 204 | Jordan Craig | 36 | GBR | The Unit Health & Fitness | 6,592m | 1:53.7 | |
| 204 | Matt Fornaro | 36 | Strongsville, OH | USA | 6,592m | 1:53.7 | |
| 204 | Christian Heidl | 44 | Garching | GER | GERMAN Rowers and FRIENDS United | 6,592m | 1:53.7 |
| 207 | Kevin Root | 28 | USA | 6,591m | 1:53.7 | ||
| 208 | Troels Thomsen | 37 | DEN | 6,590m | 1:53.8 | ||
| 209 | j c | 52 | JPN | 6,588m | 1:53.8 | ||
| 210 | Josh Mast | 48 | BLOOMINGTON, IL | USA | Dust2Glory Fitness | 6,584m | 1:53.9 |
| 211 | Adam Moore | 44 | AUS | 6,583m | 1:53.9 | ||
| 212 | Tor Enebakk | 61 | NOR | 6,582m | 1:53.9 | ||
| 213 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 6,577m | 1:54.0 |
| 213 | Thomas Elholm | 38 | NOR | 6,577m | 1:54.0 | ||
| 215 | Jesper Søllingvraa Jensen | 47 | DEN | 6,576m | 1:54.0 | ||
| 216 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 6,575m | 1:54.0 |
| 216 | alex bird | - | GBR | 6,575m | 1:54.0 | ||
| 218 | Greg Billows | 48 | NJ | USA | 6,574m | 1:54.0 | |
| 219 | Brendan Catney | 44 | Lisburn | IRL | 6,572m | 1:54.1 | |
| 220 | Jeffrey Ramberg | 45 | USA | 6,571m | 1:54.1 | ||
| 220 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 6,571m | 1:54.1 |
| 222 | István Győrfi | 65 | Zamárdi | HUN | 6,568m | 1:54.1 | |
| 223 | David Wurdeman | 30 | Colorado Springs, CO | USA | 6,565m | 1:54.2 | |
| 224 | C Lee | 46 | USA | 6,564m | 1:54.2 | ||
| 225 | David Keyzer | 42 | USA | 6,562m | 1:54.2 | ||
| 226 | Jim Torbjørnsen | 40 | NOR | 6,559m | 1:54.3 | ||
| 227 | Dan Milam | 47 | Singapore | SIN | 6,557m | 1:54.3 | |
| 228 | Michael Bull | 43 | GBR | 6,556m | 1:54.3 | ||
| 229 | Jack Firth | 23 | GBR | 6,554m | 1:54.4 | ||
| 230 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 6,550m | 1:54.5 | |
| 230 | Matt Fales | 55 | USA | 6,550m | 1:54.5 | ||
| 232 | Florian Finke | 36 | GER | 6,548m | 1:54.5 | ||
| 232 | Gavin Roche | 47 | GBR | 6,548m | 1:54.5 | ||
| 234 | Victor Feddersen | 55 | Charlottenlund | DEN | 6,545m | 1:54.5 | |
| 234 | Kevin McNerney | 58 | Columbia, SC | USA | 6,545m | 1:54.5 | |
| 236 | Ruud van Esch | 51 | NED | 6,544m | 1:54.6 | ||
| 236 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 6,544m | 1:54.6 |
| 236 | Garthe Knight | 50 | GBR | 6,544m | 1:54.6 | ||
| 239 | Ken Martin | 49 | NSW | AUS | Australian Army | 6,543m | 1:54.6 |
| 239 | Steve Cross | 37 | Englewood, CO | USA | 6,543m | 1:54.6 | |
| 241 | Dan Hall | 36 | GBR | Royal Navy (UK) | 6,541m | 1:54.6 | |
| 241 | Robin Tijssen | 46 | NED | 6,541m | 1:54.6 | ||
| 243 | Emre A | - | USA | 6,538m | 1:54.7 | ||
| 244 | Tony Leach | 57 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 6,536m | 1:54.7 |
| 245 | Christoph Martin | 35 | GER | 6,535m | 1:54.7 | ||
| 245 | Charles Renato Conti | 51 | Blumenau | BRA | 6,535m | 1:54.7 | |
| 247 | Jason Tenley | 47 | USA | 6,531m | 1:54.8 | ||
| 248 | Brian Begley | 56 | Port Orchard, WA | USA | U.S. Air Force Veteran | 6,530m | 1:54.8 |
| 249 | Piotr Salek | 54 | 🏴 Doncaster | GBR | Darkhorse Rowing | 6,526m | 1:54.9 |
| 249 | Jake Nielsen | 38 | TX | USA | American Firefighters | 6,526m | 1:54.9 |