Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andrea Angiolucci | 43 | Catania | ITA | 6,596 | 1:53.7 | |
| 201 | Sean Spediacci | 35 | San Francisco | USA | 6,596 | 1:53.7 | |
| 203 | Ben Almond | 43 | GBR | 6,595 | 1:53.7 | ||
| 203 | Chris Loop | 30 | USA | 6,595 | 1:53.7 | ||
| 205 | Jordan Craig | 36 | GBR | The Unit Health & Fitness | 6,592 | 1:53.7 | |
| 205 | Matt Fornaro | 36 | Strongsville, OH | USA | 6,592 | 1:53.7 | |
| 205 | Christian Heidl | 44 | Garching | GER | GERMAN Rowers and FRIENDS United | 6,592 | 1:53.7 |
| 208 | Kevin Root | 28 | USA | 6,591 | 1:53.7 | ||
| 209 | Troels Thomsen | 37 | DEN | 6,590 | 1:53.8 | ||
| 210 | j c | 52 | JPN | 6,588 | 1:53.8 | ||
| 211 | Josh Mast | 48 | BLOOMINGTON, IL | USA | Dust2Glory Fitness | 6,584 | 1:53.9 |
| 212 | Adam Moore | 44 | AUS | 6,583 | 1:53.9 | ||
| 213 | Tor Enebakk | 61 | NOR | 6,582 | 1:53.9 | ||
| 214 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 6,577 | 1:54.0 |
| 214 | Thomas Elholm | 38 | NOR | 6,577 | 1:54.0 | ||
| 216 | Jesper Søllingvraa Jensen | 47 | DEN | 6,576 | 1:54.0 | ||
| 217 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 6,575 | 1:54.0 |
| 217 | alex bird | - | GBR | 6,575 | 1:54.0 | ||
| 219 | Greg Billows | 48 | NJ | USA | 6,574 | 1:54.0 | |
| 220 | Brendan Catney | 44 | Lisburn | IRL | 6,572 | 1:54.1 | |
| 221 | Jeffrey Ramberg | 45 | USA | 6,571 | 1:54.1 | ||
| 221 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 6,571 | 1:54.1 |
| 223 | István Győrfi | 65 | Zamárdi | HUN | 6,568 | 1:54.1 | |
| 224 | David Wurdeman | 30 | Colorado Springs, CO | USA | 6,565 | 1:54.2 | |
| 225 | C Lee | 46 | USA | 6,564 | 1:54.2 | ||
| 226 | David Keyzer | 42 | USA | 6,562 | 1:54.2 | ||
| 227 | Jim Torbjørnsen | 40 | NOR | 6,559 | 1:54.3 | ||
| 228 | Dan Milam | 47 | Singapore | SIN | 6,557 | 1:54.3 | |
| 229 | Michael Bull | 43 | GBR | 6,556 | 1:54.3 | ||
| 230 | Jack Firth | 23 | GBR | 6,554 | 1:54.4 | ||
| 231 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 6,550 | 1:54.5 | |
| 231 | Matt Fales | 55 | USA | 6,550 | 1:54.5 | ||
| 233 | Florian Finke | 36 | GER | 6,548 | 1:54.5 | ||
| 233 | Gavin Roche | 47 | GBR | 6,548 | 1:54.5 | ||
| 235 | Victor Feddersen | 55 | Charlottenlund | DEN | Bagsværd Roklub | 6,545 | 1:54.5 |
| 235 | Kevin McNerney | 58 | Columbia, SC | USA | U.S. Marines | 6,545 | 1:54.5 |
| 237 | Ruud van Esch | 51 | NED | 6,544 | 1:54.6 | ||
| 237 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 6,544 | 1:54.6 |
| 237 | Garthe Knight | 50 | GBR | 6,544 | 1:54.6 | ||
| 240 | Ken Martin | 49 | NSW | AUS | Australian Army | 6,543 | 1:54.6 |
| 240 | Steve Cross | 37 | Englewood, CO | USA | 6,543 | 1:54.6 | |
| 242 | Dan Hall | 36 | GBR | Royal Navy (UK) | 6,541 | 1:54.6 | |
| 242 | Robin Tijssen | 46 | NED | 6,541 | 1:54.6 | ||
| 244 | Emre A | - | USA | 6,538 | 1:54.7 | ||
| 245 | Tony Leach | 57 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 6,536 | 1:54.7 |
| 246 | Christoph Martin | 35 | GER | 6,535 | 1:54.7 | ||
| 246 | Charles Renato Conti | 51 | Blumenau | BRA | 6,535 | 1:54.7 | |
| 248 | Jason Tenley | 47 | USA | 6,531 | 1:54.8 | ||
| 249 | Brian Begley | 56 | Port Orchard, WA | USA | U.S. Air Force Veteran | 6,530 | 1:54.8 |
| 250 | Piotr Salek | 54 | 🏴 Doncaster | GBR | 6,526 | 1:54.9 |