Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Jake Nielsen | 38 | TX | USA | American Firefighters | 6,526 | 1:54.9 |
| 252 | Doug Nielsen | 56 | Ottawa, ON | CAN | 6,523 | 1:54.9 | |
| 253 | Eric Pavy | 48 | FRA | 6,520 | 1:55.0 | ||
| 254 | Matthew Nelson | 41 | Louisville, KY | USA | 6,515 | 1:55.1 | |
| 255 | Ian Goldsworthy | 62 | GBR | 6,513 | 1:55.1 | ||
| 256 | Joseph Chapman | 28 | GBR | 6,512 | 1:55.1 | ||
| 257 | Rob Lacey | 42 | IRL | 6,507 | 1:55.2 | ||
| 258 | Paul Verity | 61 | Leeds | GBR | 6,506 | 1:55.2 | |
| 259 | Christopher Beech | 59 | GBR | 6,505 | 1:55.2 | ||
| 260 | Henk Damiaans | 43 | adelaide, SA | AUS | 6,503 | 1:55.3 | |
| 260 | Morten P | 23 | DEN | 6,503 | 1:55.3 | ||
| 260 | Cenk Rower | 39 | TUR | 6,503 | 1:55.3 | ||
| 263 | David Carter | 44 | GBR | 6,502 | 1:55.3 | ||
| 264 | Olivier Lamouche | 53 | FRA | 6,500 | 1:55.3 | ||
| 265 | Glen Olson | 54 | Tulsa, OK | USA | 6,498 | 1:55.4 | |
| 266 | Anthony Hart | 35 | GBR | 6,497 | 1:55.4 | ||
| 267 | Marcus Watts | 50 | Bristol | GBR | 6,496 | 1:55.4 | |
| 268 | Tom Hughes | 39 | Haywards Heath | GBR | 6,493 | 1:55.5 | |
| 269 | Tim Heywood | 51 | Melton Mowbray | GBR | 6,491 | 1:55.5 | |
| 270 | Nick Round | 38 | GBR | 6,489 | 1:55.5 | ||
| 271 | Ian Cosden | 42 | Fort Washington, PA | USA | University of Delaware | 6,488 | 1:55.5 |
| 272 | Sandy Robertson | 56 | NSW | AUS | 6,485 | 1:55.6 | |
| 273 | Wiebren Santema | 41 | NED | 6,483 | 1:55.6 | ||
| 274 | Matt Wells | 50 | Milford Haven | GBR | 6,482 | 1:55.7 | |
| 275 | Gordon Sykes | 45 | GBR | 6,481 | 1:55.7 | ||
| 276 | Will Tisdale | 41 | Selby | GBR | 6,477 | 1:55.7 | |
| 277 | Magnus Nyman | 51 | Uppsala | SWE | 6,475 | 1:55.8 | |
| 277 | Randall Stedman | 64 | USA | The Diamonds (Over Sixties Erging Group) | 6,475 | 1:55.8 | |
| 279 | .: NOBLE :. | 44 | NY | USA | 6,473 | 1:55.8 | |
| 280 | Jere Nurmi | 58 | FIN | GARAGEATHLETE | 6,472 | 1:55.8 | |
| 280 | Julian Kennedy | 70 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 6,472 | 1:55.8 |
| 282 | Joseph O'Gorman | 39 | Hastings | GBR | 6,471 | 1:55.9 | |
| 283 | Florian Konicek | 44 | Wien | AUT | 6,470 | 1:55.9 | |
| 283 | Eric Wirfs | 48 | No Wake Zone, OR | USA | 6,470 | 1:55.9 | |
| 285 | Andrew Knorr | 34 | SK | CAN | Saskatoon Rowing Club | 6,468 | 1:55.9 |
| 286 | JW Liu | 46 | CHN | 6,466 | 1:55.9 | ||
| 287 | Adam Joseph | 44 | VA | USA | U.S. Marines | 6,463 | 1:56.0 |
| 288 | Michael Fengler | 54 | Berlin | GER | 6,460 | 1:56.0 | |
| 289 | Michael Ventrup | 54 | DEN | 6,456 | 1:56.1 | ||
| 289 | Bastiaan Schuttevaer | 52 | Short Hills, NJ | USA | Dutch RowPros | 6,456 | 1:56.1 |
| 289 | Michael Lengling | 58 | Stuttgart | USA | MODERATION IS FOR COWARD | 6,456 | 1:56.1 |
| 292 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 6,451 | 1:56.2 |
| 293 | Luca Salizzato | 42 | ITA | 6,450 | 1:56.2 | ||
| 293 | Maciej Kasprzak | 34 | Bydgoszcz | POL | 6,450 | 1:56.2 | |
| 295 | John Denham | 37 | ID | USA | U.S. Army Reserves | 6,449 | 1:56.2 |
| 296 | Alexander Yule | 38 | NZL | New Zealand Defence Force | 6,448 | 1:56.3 | |
| 296 | Daniele Perissi | 38 | SUI | 6,448 | 1:56.3 | ||
| 298 | Liam Scarlett | 43 | AUS | 6,446 | 1:56.3 | ||
| 299 | John Kirkup | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 6,443 | 1:56.4 | |
| 300 | Sigurd Galaaen Enget | 36 | Gjøvik | NOR | 6,439 | 1:56.4 |