Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Doug Nielsen | 56 | Ottawa, ON | CAN | 6,523m | 1:54.9 | |
| 252 | Eric Pavy | 48 | FRA | 6,520m | 1:55.0 | ||
| 253 | Matthew Nelson | 41 | Louisville, KY | USA | 6,515m | 1:55.1 | |
| 254 | Ian Goldsworthy | 62 | GBR | 6,513m | 1:55.1 | ||
| 255 | Joseph Chapman | 28 | GBR | 6,512m | 1:55.1 | ||
| 256 | Rob Lacey | 42 | IRL | 6,507m | 1:55.2 | ||
| 257 | Paul Verity | 61 | Leeds | GBR | 6,506m | 1:55.2 | |
| 258 | Christopher Beech | 59 | GBR | 6,505m | 1:55.2 | ||
| 259 | Henk Damiaans | 43 | adelaide, SA | AUS | 6,503m | 1:55.3 | |
| 259 | Morten P | 23 | DEN | 6,503m | 1:55.3 | ||
| 259 | Cenk Rower | 39 | TUR | 6,503m | 1:55.3 | ||
| 262 | David Carter | 44 | GBR | 6,502m | 1:55.3 | ||
| 263 | Olivier Lamouche | 53 | FRA | 6,500m | 1:55.3 | ||
| 264 | Glen Olson | 54 | Tulsa, OK | USA | 6,498m | 1:55.4 | |
| 265 | Anthony Hart | 35 | GBR | 6,497m | 1:55.4 | ||
| 266 | Marcus Watts | 50 | Bristol | GBR | 6,496m | 1:55.4 | |
| 267 | Tom Hughes | 39 | Haywards Heath | GBR | 6,493m | 1:55.5 | |
| 268 | Tim Heywood | 51 | Melton Mowbray | GBR | 6,491m | 1:55.5 | |
| 269 | Nick Round | 38 | GBR | 6,489m | 1:55.5 | ||
| 270 | Ian Cosden | 42 | Fort Washington, PA | USA | University of Delaware | 6,488m | 1:55.5 |
| 271 | Sandy Robertson | 56 | NSW | AUS | 6,485m | 1:55.6 | |
| 272 | Wiebren Santema | 41 | NED | 6,483m | 1:55.6 | ||
| 273 | Matt Wells | 50 | Milford Haven | GBR | 6,482m | 1:55.7 | |
| 274 | Gordon Sykes | 45 | GBR | 6,481m | 1:55.7 | ||
| 275 | Will Tisdale | 41 | Selby | GBR | 6,477m | 1:55.7 | |
| 276 | Magnus Nyman | 51 | Uppsala | SWE | 6,475m | 1:55.8 | |
| 276 | Randall Stedman | 64 | USA | The Diamonds (Over Sixties Erging Group) | 6,475m | 1:55.8 | |
| 278 | Nolan Gretzinger | 44 | Hartsdale, NY | USA | 6,473m | 1:55.8 | |
| 279 | Jere Nurmi | 58 | FIN | GARAGEATHLETE | 6,472m | 1:55.8 | |
| 279 | Julian Kennedy | 70 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 6,472m | 1:55.8 |
| 281 | Joseph O'Gorman | 39 | Hastings | GBR | 6,471m | 1:55.9 | |
| 282 | Florian Konicek | 44 | Wien | AUT | 6,470m | 1:55.9 | |
| 282 | Eric Wirfs | 48 | No Wake Zone, OR | USA | 6,470m | 1:55.9 | |
| 284 | Andrew Knorr | 34 | SK | CAN | Saskatoon Rowing Club | 6,468m | 1:55.9 |
| 285 | JW Liu | 46 | CHN | 6,466m | 1:55.9 | ||
| 286 | Adam Joseph | 44 | VA | USA | U.S. Marines | 6,463m | 1:56.0 |
| 287 | Michael Fengler | 54 | Berlin | GER | 6,460m | 1:56.0 | |
| 288 | Michael Ventrup | 54 | DEN | 6,456m | 1:56.1 | ||
| 288 | Bastiaan Schuttevaer | 52 | Short Hills, NJ | USA | Dutch RowPros | 6,456m | 1:56.1 |
| 288 | Michael Lengling | 58 | Stuttgart | USA | MODERATION IS FOR COWARD | 6,456m | 1:56.1 |
| 291 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 6,451m | 1:56.2 |
| 292 | Luca Salizzato | 42 | ITA | 6,450m | 1:56.2 | ||
| 292 | Maciej Kasprzak | 34 | Bydgoszcz | POL | 6,450m | 1:56.2 | |
| 294 | John Denham | 37 | ID | USA | U.S. Army Reserves | 6,449m | 1:56.2 |
| 295 | Alexander Yule | 38 | NZL | New Zealand Defence Force | 6,448m | 1:56.3 | |
| 295 | Daniele Perissi | 38 | SUI | 6,448m | 1:56.3 | ||
| 297 | Liam Scarlett | 43 | AUS | 6,446m | 1:56.3 | ||
| 298 | John Kirkup | 59 | GBR | 6,443m | 1:56.4 | ||
| 299 | Sigurd Galaaen Enget | 36 | Gjøvik | NOR | 6,439m | 1:56.4 | |
| 300 | Pat Todd | 59 | USA | 6,437m | 1:56.5 |