Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Christopher Tuft | 65 | NSW | AUS | 6,680m | 1:52.2 | |
| 151 | Rolf Eirik Nes | 37 | NOR | 6,680m | 1:52.2 | ||
| 153 | Jared Ellerbrock | 42 | Dublin, OH | USA | LifeTime Fitness, Dublin, OH | 6,677m | 1:52.3 |
| 154 | Adrian Chambers | 49 | USA | United States Marine Corps | 6,676m | 1:52.3 | |
| 155 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 6,675m | 1:52.3 |
| 156 | Edward Medcalf | 50 | GBR | 6,672m | 1:52.4 | ||
| 157 | Patrick Vassort | 63 | Vichy | FRA | 6,671m | 1:52.4 | |
| 158 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 6,670m | 1:52.4 |
| 159 | John Gibson | 51 | QLD | AUS | 6,669m | 1:52.4 | |
| 159 | . Tobias . | 40 | Leipzig | GER | GERMAN Rowers and FRIENDS United | 6,669m | 1:52.4 |
| 161 | Marek L | 36 | POL | 6,668m | 1:52.4 | ||
| 162 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 6,667m | 1:52.4 | |
| 162 | Waldemar Piekarski | 43 | DEN | 6,667m | 1:52.4 | ||
| 164 | Thomas Walther | 44 | GER | 6,664m | 1:52.5 | ||
| 165 | Michael McWhirter | 63 | Stranraer | GBR | 6,663m | 1:52.5 | |
| 166 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 6,661m | 1:52.5 |
| 166 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 6,661m | 1:52.5 |
| 168 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 6,659m | 1:52.6 | |
| 168 | Josh V | 27 | USA | United States Marine Corps | 6,659m | 1:52.6 | |
| 170 | Lewis Mann | 40 | AUS | 6,654m | 1:52.7 | ||
| 171 | Joel Sucre | 44 | Airdrie, AB | CAN | Team Canada | 6,653m | 1:52.7 |
| 172 | Matthew Hilton | 42 | York | GBR | 6,651m | 1:52.7 | |
| 173 | Simon Smith | 50 | Buckingham | GBR | Rowfit | 6,649m | 1:52.7 |
| 174 | Mike Giantisco | 53 | USA | 6,646m | 1:52.8 | ||
| 175 | stefan schildge | 33 | USA | 6,645m | 1:52.8 | ||
| 176 | Anthony Rotello | 41 | USA | 6,643m | 1:52.9 | ||
| 177 | Jason Freimanis | 47 | Newcastle, NSW | AUS | Green Body Gym | 6,641m | 1:52.9 |
| 178 | KC Pfluger | 53 | USA | 6,640m | 1:52.9 | ||
| 178 | Guillermo Martín R. Galdón | 48 | Santa Fe | ARG | Club Regatas Santa Fe | 6,640m | 1:52.9 |
| 180 | Gabor Kovacs Z | 37 | HUN | 6,639m | 1:52.9 | ||
| 180 | Jeroen Brijsse | 36 | Bruges | BEL | 6,639m | 1:52.9 | |
| 182 | Jordan Mayes | 31 | GBR | 6,638m | 1:52.9 | ||
| 183 | Sam Austin | 42 | GBR | 6,634m | 1:53.0 | ||
| 184 | Stephen Hutchinson | 40 | GBR | The Unit Health & Fitness | 6,633m | 1:53.0 | |
| 185 | Udo Wicklein | 55 | Oberlangenstadt/Küps | GER | Silent Water Neufeld | 6,631m | 1:53.1 |
| 186 | Marco Isola | 47 | ITA | 6,630m | 1:53.1 | ||
| 187 | David Gigg | 57 | Norwich | GBR | Red Line Rowers | 6,627m | 1:53.1 |
| 188 | Clayton Rogers | 42 | Chapin, SC | USA | 6,625m | 1:53.2 | |
| 189 | Robin R | 43 | GBR | 6,623m | 1:53.2 | ||
| 190 | James Johnson | 45 | GBR | 6,622m | 1:53.2 | ||
| 191 | Markus Sinn | 43 | GER | 6,620m | 1:53.2 | ||
| 192 | Jan-Erik Breidenbach | 53 | GER | 6,617m | 1:53.3 | ||
| 193 | Stuart Barham | 54 | GBR | 6,615m | 1:53.3 | ||
| 193 | Johan de Graaf | 53 | Almere | NED | 6,615m | 1:53.3 | |
| 195 | Richard Van Reeuwyk | 53 | CAN | 6,611m | 1:53.4 | ||
| 196 | Pierre Ebran | 38 | FRA | 6,608m | 1:53.4 | ||
| 196 | William Blair | 36 | Irwin, PA | USA | 6,608m | 1:53.4 | |
| 198 | Aaron Bock | 43 | USA | 6,607m | 1:53.5 | ||
| 199 | Roland Koch | 61 | GER | 6,606m | 1:53.5 | ||
| 200 | Dominique Müller | 42 | Dresden | GER | CrossFit DD | 6,597m | 1:53.6 |