Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Will Pettinger	28		USA		6,793m	1:50.4
102	Chris Street	43	WA	AUS	Royal Engineers	6,787m	1:50.5
103	Tom Kirkham	38		GBR		6,785m	1:50.5
104	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	6,784m	1:50.5
105	Lars Fogh Jensen	42		DEN		6,779m	1:50.6
106	Simon J. Williams	51	Sydney, NSW	AUS		6,777m	1:50.6
107	Dave Nash	45		GBR		6,772m	1:50.7
108	Jason Lemire	39	QC	CAN		6,770m	1:50.7
109	Jason Frye	59		USA	U.S. Army Veterans	6,765m	1:50.8
110	Nic Huiskes	41	Amsterdam	NED		6,764m	1:50.8
111	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	6,763m	1:50.8
112	Chris Snedaker	42	Stuart, FL	USA		6,761m	1:50.9
113	Matt Andrews	41	Lisbon	POR		6,758m	1:50.9
114	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		6,756m	1:51.0
115	Brandon S	44		USA		6,755m	1:51.0
116	Dave Stitt	63		GBR		6,748m	1:51.1
117	Oliver Kellett	36	Melbourne, VIC	AUS	TEAM OARSOME IRC	6,744m	1:51.2
118	Stein Aaslund	59	Gjøvik	NOR		6,742m	1:51.2
119	Thomas Möckli	38		SUI	ErgFit	6,734m	1:51.3
120	Benjamin Bohl	43	Berlin	GER		6,733m	1:51.3
121	Richard Shaw	58	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	6,730m	1:51.4
122	Luca Aiazzi	62	Prato	ITA		6,729m	1:51.4
123	Adam Gould	42		GBR		6,726m	1:51.5
124	David Sura	44	Prague	CZE		6,722m	1:51.5
125	Andreas Rechtien	46	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	6,718m	1:51.6
126	Phillip Lee	56		NZL		6,717m	1:51.6
126	Justin Blott	32		USA	U.S. Air Force	6,717m	1:51.6
128	hua huang	52	shanghai	CHN	亦可赛艇	6,711m	1:51.7
129	Sven Matthes	41	Duisburg 🇩🇪	GER		6,710m	1:51.7
130	Mick Williams	39	WA	AUS	Australian Army	6,709m	1:51.7
130	Mikkel Mørk	34		DEN		6,709m	1:51.7
132	Robert Bruhn	44		GER		6,706m	1:51.8
133	Brent Dammeier	36		USA		6,705m	1:51.8
134	Florent Magne	46		FRA		6,702m	1:51.9
134	James Hyde	57	Penrith	GBR	The Diamonds (Over Sixties Erging Group)	6,702m	1:51.9
136	Kevin Argauer	37	Akron, OH	USA		6,701m	1:51.9
137	Christopher Ros	53	Alexandria, VA	USA		6,696m	1:52.0
138	Mark Body	43		GBR		6,695m	1:52.0
139	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	6,694m	1:52.0
140	Tim Brown	57		GBR		6,692m	1:52.0
141	Mišel Horvat	43	Donja Dubrava	CRO		6,690m	1:52.1
141	Andy Johns	52	Dunfermline, Scotland	GBR	RowAlong	6,690m	1:52.1
143	Armando Avanti	50	Sunshine Coast, QLD	AUS	Old Collegians Rowing Club	6,689m	1:52.1
143	Jan Reichenbach	44	Stuttgart	GER		6,689m	1:52.1
145	Sven Scheerer	44	Castrop-Rauxel	GER		6,687m	1:52.1
146	Ifj.Hajnal Gábor	34		HUN		6,685m	1:52.1
147	Lars Heyna	41	Pinneberg	GER		6,684m	1:52.2
147	Greg Pratt	58	Grand Island, NY	USA		6,684m	1:52.2
149	David Perez	49		ESP		6,683m	1:52.2
150	Iain Arseneau	35		CAN		6,681m	1:52.2