Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	杰韩	65		CHN		4,942	2:31.7
1702	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,938	2:31.8
1703	David Conway	76	Henniker, NH	USA	Forum Flyers	4,937	2:31.9
1704	Tomas Kasik	45	Jihlava	CZE		4,929	2:32.1
1705	Anne Mikse	56		BEL		4,927	2:32.2
1706	Trish Rich	49		USA		4,925	2:32.2
1707	Ioanna Bakogianni	-		GBR		4,923	2:32.3
1708	Mike Mailley	61		USA		4,920	2:32.4
1709	William Westerman	55	Huddersfield	GBR	Age Without Limits	4,917	2:32.5
1710	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	4,915	2:32.5
1710	Stephanie Talpas	56	Little Elm, TX	USA	Row House West Frisco	4,915	2:32.5
1710	Bethany Goodlett	38		USA		4,915	2:32.5
1713	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,914	2:32.6
1714	Petra Häckel	48		GER		4,913	2:32.6
1715	Ja-young Jin	41		KOR		4,912	2:32.6
1716	David Brown	62	Carnforth	GBR		4,911	2:32.7
1716	Reginald Ball	45		USA		4,911	2:32.7
1718	Nattawan Jakobsson	43		SWE		4,909	2:32.7
1719	Bob Wilson	62		USA		4,908	2:32.8
1720	Jim Giroux	58	Seattle, WA	USA	The Diamonds (Over Sixties Erging Group)	4,907	2:32.8
1721	Brian Nhan	37		CAN		4,905	2:32.9
1722	Chris Newland	52		USA		4,903	2:32.9
1723	Florence Borremans	54		FRA		4,902	2:32.9
1723	Yu Xiao	38	hangzhou	CHN		4,902	2:32.9
1725	Cheryl Knight	70	St. Petersburg, FL	USA		4,901	2:33.0
1726	Terri Gillette	46	Morris, IL	USA		4,897	2:33.1
1727	Paul Maggi	35		USA		4,896	2:33.1
1728	Edward Carney	75	Petaluma, CA	USA		4,895	2:33.2
1729	Florencia Leoni	35		USA		4,892	2:33.3
1730	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	4,888	2:33.4
1731	kevin bridges	49		UAE	U.S. Army Reserves	4,885	2:33.5
1732	Helene Mühlbauer	16		GER	Forum Flyers	4,883	2:33.5
1733	John Williams	78	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	4,878	2:33.7
1734	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,877	2:33.7
1735	Elisabeth Müller	60	Groß Pankow	GER	Team Ruderathlet	4,872	2:33.9
1736	Neil Heskel	70		USA		4,871	2:33.9
1736	Cheryl T	64	Bumpass, VA	USA	The Diamonds (Over Sixties Erging Group)	4,871	2:33.9
1738	Francis Guysens	75	Tournai	BEL		4,864	2:34.1
1739	Britt Patterson-Weber	42		USA		4,863	2:34.2
1740	Monica Rapp	68	Santa Maria, CA	USA		4,857	2:34.4
1741	Jihyun Park	44		KOR		4,855	2:34.4
1742	Katherine Ledford	53	Edwardsville, IL	USA		4,852	2:34.5
1742	Jennifer Smith	46	FL	USA		4,852	2:34.5
1744	Larry Holder	66	Decatur, IL	USA	The Diamonds (Over Sixties Erging Group)	4,849	2:34.6
1745	Kirsten Garlick	35		AUS		4,848	2:34.7
1746	William Donnelly	81	Seattle, WA	USA		4,846	2:34.7
1747	Robin Snead	51		USA		4,843	2:34.8
1748	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,839	2:34.9
1749	Nick Prowse	54		GBR		4,836	2:35.0
1750	Adrian Ferry	56	Derry	IRL	Civil Defence Ireland	4,833	2:35.1