Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Hans Pfeil	59		GER	Free Spirits	4,943	2:31.7
1702	杰韩	65		CHN		4,942	2:31.7
1703	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,938	2:31.8
1704	David Conway	76	Henniker, NH	USA	Forum Flyers	4,937	2:31.9
1705	Tomas Kasik	45	Jihlava	CZE		4,929	2:32.1
1706	Anne Mikse	56		BEL		4,927	2:32.2
1707	Trish Rich	49		USA		4,925	2:32.2
1708	Ioanna Bakogianni	-		GBR		4,923	2:32.3
1709	Mike Mailley	61		USA		4,920	2:32.4
1710	William Westerman	55	Huddersfield	GBR	Age Without Limits	4,917	2:32.5
1711	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	4,915	2:32.5
1711	Stephanie Talpas	56	Little Elm, TX	USA	Row House West Frisco	4,915	2:32.5
1711	Bethany Goodlett	38		USA		4,915	2:32.5
1714	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,914	2:32.6
1715	Petra Häckel	48		GER		4,913	2:32.6
1716	Ja-young Jin	41		KOR		4,912	2:32.6
1717	David Brown	62	Carnforth	GBR		4,911	2:32.7
1717	Reginald Ball	45		USA		4,911	2:32.7
1719	Nattawan Jakobsson	43		SWE		4,909	2:32.7
1720	Bob Wilson	62		USA		4,908	2:32.8
1721	Jim Giroux	58	Seattle, WA	USA	The Diamonds (Over Sixties Erging Group)	4,907	2:32.8
1722	Brian Nhan	37		CAN		4,905	2:32.9
1723	Chris Newland	52		USA		4,903	2:32.9
1724	Florence Borremans	54		FRA		4,902	2:32.9
1724	Yu Xiao	38	hangzhou	CHN		4,902	2:32.9
1726	Cheryl Knight	70	St. Petersburg, FL	USA		4,901	2:33.0
1727	Terri Gillette	46	Morris, IL	USA		4,897	2:33.1
1728	Paul Maggi	35		USA		4,896	2:33.1
1729	Edward Carney	75	Petaluma, CA	USA		4,895	2:33.2
1730	Florencia Leoni	35		USA		4,892	2:33.3
1731	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	4,888	2:33.4
1732	kevin bridges	49		UAE	U.S. Army Reserves	4,885	2:33.5
1733	Helene Mühlbauer	16		GER	Forum Flyers	4,883	2:33.5
1734	John Williams	78	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	4,878	2:33.7
1735	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,877	2:33.7
1736	Elisabeth Müller	60	Groß Pankow	GER	Team Ruderathlet	4,872	2:33.9
1737	Neil Heskel	70		USA		4,871	2:33.9
1737	Cheryl T	64	Bumpass, VA	USA	The Diamonds (Over Sixties Erging Group)	4,871	2:33.9
1739	Francis Guysens	75	Tournai	BEL		4,864	2:34.1
1740	Britt Patterson-Weber	42		USA		4,863	2:34.2
1741	Monica Rapp	68	CA	USA		4,857	2:34.4
1742	Jihyun Park	44		KOR		4,855	2:34.4
1743	Katherine Ledford	53	Edwardsville, IL	USA		4,852	2:34.5
1743	Jennifer Smith	46	FL	USA		4,852	2:34.5
1745	Larry Holder	66	Decatur, IL	USA	The Diamonds (Over Sixties Erging Group)	4,849	2:34.6
1746	Kirsten Garlick	35		AUS		4,848	2:34.7
1747	William Donnelly	81	Seattle, WA	USA		4,846	2:34.7
1748	Robin Snead	51		USA		4,843	2:34.8
1749	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,839	2:34.9
1750	Nick Prowse	54		GBR		4,836	2:35.0