Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,938m	2:31.8
1702	David Conway	76	Henniker, NH	USA	Forum Flyers	4,937m	2:31.9
1703	Tomas Kasik	45	Jihlava	CZE		4,929m	2:32.1
1704	Anne Mikse	56		BEL		4,927m	2:32.2
1705	Trish Rich	49		USA		4,925m	2:32.2
1706	Ioanna Bakogianni	-		GBR		4,923m	2:32.3
1707	Mike Mailley	61		USA		4,920m	2:32.4
1708	William Westerman	55	Huddersfield	GBR		4,917m	2:32.5
1709	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	4,915m	2:32.5
1709	Stephanie Talpas	56	Little Elm, TX	USA	Row House West Frisco	4,915m	2:32.5
1709	Bethany Goodlett	38		USA		4,915m	2:32.5
1712	Ken Martinez	69		USA		4,914m	2:32.6
1713	Petra Häckel	48		GER		4,913m	2:32.6
1714	Ja-young Jin	41		KOR		4,912m	2:32.6
1715	David Brown	62	Carnforth	GBR		4,911m	2:32.7
1715	Reginald Ball	45		USA		4,911m	2:32.7
1717	Nattawan Jakobsson	43		SWE		4,909m	2:32.7
1718	Bob Wilson	62		USA		4,908m	2:32.8
1719	Jim Giroux	58	Seattle, WA	USA	The Diamonds (Over Sixties Erging Group)	4,907m	2:32.8
1720	Brian Nhan	37		CAN		4,905m	2:32.9
1721	Chris Newland	52		USA		4,903m	2:32.9
1722	Florence Borremans	54		FRA		4,902m	2:32.9
1722	Yu Xiao	38	hangzhou	CHN		4,902m	2:32.9
1724	Cheryl Knight	70	St. Petersburg, FL	USA		4,901m	2:33.0
1725	Terri Gillette	46	Morris, IL	USA		4,897m	2:33.1
1726	Paul Maggi	35		USA		4,896m	2:33.1
1727	Edward Carney	75	Petaluma, CA	USA		4,895m	2:33.2
1728	Florencia Leoni	35		USA		4,892m	2:33.3
1729	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	4,888m	2:33.4
1730	kevin bridges	49		UAE	U.S. Army Reserves	4,885m	2:33.5
1731	Helene Mühlbauer	16		GER	Forum Flyers	4,883m	2:33.5
1732	John Williams	78	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	4,878m	2:33.7
1733	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,877m	2:33.7
1734	Elisabeth Müller	60	Groß Pankow	GER	Team Ruderathlet	4,872m	2:33.9
1735	Neil Heskel	70		USA		4,871m	2:33.9
1735	EasyPeasy C	64		USA	The Diamonds (Over Sixties Erging Group)	4,871m	2:33.9
1737	Francis Guysens	75	Tournai	BEL		4,864m	2:34.1
1738	Britt Patterson-Weber	42		USA		4,863m	2:34.2
1739	Monica Rapp	68	CA	USA		4,857m	2:34.4
1740	Jihyun Park	44		KOR		4,855m	2:34.4
1741	Katherine Ledford	53	Edwardsville, IL	USA		4,852m	2:34.5
1741	Jennifer Smith	46	FL	USA		4,852m	2:34.5
1743	Larry Holder	66	Decatur, IL	USA	The Diamonds (Over Sixties Erging Group)	4,849m	2:34.6
1744	Kirsten Garlick	35		AUS		4,848m	2:34.7
1745	William Donnelly	81	Seattle, WA	USA		4,846m	2:34.7
1746	Robin Snead	51		USA		4,843m	2:34.8
1747	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,839m	2:34.9
1748	Nick Prowse	54		GBR		4,836m	2:35.0
1749	Adrian Ferry	56	Derry	IRL	Civil Defence Ireland	4,833m	2:35.1
1750	Calvin Turner	42	Richardson, TX	USA		4,829m	2:35.3