Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	C K2	50		USA		5,087	2:27.4
1600	Kathryn Gill	60		USA		5,087	2:27.4
1603	Walter Weaver	61	Manassas, VA	USA	Age Without Limits	5,085	2:27.4
1603	Caroline Wilkins	59		USA		5,085	2:27.4
1605	Vivian WU	35	Shanghai	CHN	亦可赛艇	5,084	2:27.5
1606	Melissa Lupini	41	Vail, AZ	USA	United States Air Force — Freedom Rows	5,083	2:27.5
1607	Jason Tan	39		MAS		5,080	2:27.6
1608	Jennifer Walter	38	Watertown, WI	USA		5,078	2:27.6
1609	Kate Borger	58	Ashgrove, QLD	AUS		5,075	2:27.7
1609	Andrew Bond	37		GBR		5,075	2:27.7
1611	Darren Dunne	51	Brighouse	GBR		5,072	2:27.8
1611	Alexia Favre	32		SUI		5,072	2:27.8
1613	Quyen Vu	45	Essex jct, VT	USA		5,070	2:27.9
1614	HOOHAN LEE	36		KOR		5,069	2:27.9
1614	Crystal Fitta	44	Allyn, WA	USA		5,069	2:27.9
1614	Trevor Parrott	72		USA		5,069	2:27.9
1614	Mitzi Dooley	55	Havertown, PA	USA	Crufit Oakland	5,069	2:27.9
1618	Thomas Johnson	37		USA		5,068	2:27.9
1618	Carl Sweeney	48		GBR		5,068	2:27.9
1620	CHRISTOFOROS PANTOPOULOS	43		AFG		5,066	2:28.0
1620	Caitlin Burke	56	MD	USA		5,066	2:28.0
1622	Maurizio Guerra	39		ITA		5,063	2:28.1
1623	Pablo Acosta	47	Miami, FL	VEN		5,061	2:28.1
1624	Mandi Conneely	57		GBR		5,060	2:28.2
1625	Mark Fall	63		USA		5,057	2:28.3
1625	Lynne Angus	40	Grahamstown	RSA		5,057	2:28.3
1627	Hu Yubin	39		CHN		5,055	2:28.3
1627	Carissa Villa	37	CA	USA	7K CrossFit	5,055	2:28.3
1629	Robert Ray	49		USA		5,054	2:28.3
1630	Michael Franey	65	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	5,053	2:28.4
1631	Steve Conneely	57		GBR		5,051	2:28.4
1632	Caleb Richardson	48		USA		5,048	2:28.5
1633	Debbie Hoskins	32	Newport	GBR		5,047	2:28.6
1634	Darlene Gustavson	47		USA		5,046	2:28.6
1635	Jonathan R	43	Apex, NC	USA		5,044	2:28.6
1636	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	5,043	2:28.7
1637	daan rowies	40	Aalst	BEL		5,042	2:28.7
1637	Maritza Gonzalez	45		USA		5,042	2:28.7
1639	Kathy Betts	52	Grand Haven, MI	USA		5,039	2:28.8
1640	Hans Hover	73	Amersfoort	NED		5,038	2:28.8
1640	WZ Li	31	Suzhou	CHN		5,038	2:28.8
1640	Dan Chayes	62	PA	USA		5,038	2:28.8
1643	Margret Albers	55		GER		5,037	2:28.8
1643	Lisa Nason	55		USA		5,037	2:28.8
1643	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	5,037	2:28.8
1643	tiffany boston	38	NY	USA	United States Military Academy	5,037	2:28.8
1647	H L	50		GER		5,034	2:28.9
1647	Mauro Scilligo	61		ITA		5,034	2:28.9
1649	Cal Coffey	-		USA		5,033	2:29.0
1650	Philip Beck	52	Salt Lake City, UT	USA		5,030	2:29.1