Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Walter Weaver	61	Manassas, VA	USA	Age Without Limits	5,085m	2:27.4
1601	Caroline Wilkins	59		USA		5,085m	2:27.4
1603	Vivian WU	35	Shanghai	CHN	亦可赛艇	5,084m	2:27.5
1604	Melissa Lupini	41	Vail, AZ	USA	United States Air Force — Freedom Rows	5,083m	2:27.5
1605	Jason Tan	39		MAS		5,080m	2:27.6
1606	Jennifer Walter	38	Watertown, WI	USA		5,078m	2:27.6
1607	Kate Borger	58	Ashgrove, QLD	AUS		5,075m	2:27.7
1607	Andrew Bond	37		GBR		5,075m	2:27.7
1609	Darren Dunne	51	Brighouse	GBR		5,072m	2:27.8
1609	Alexia Favre	32		SUI		5,072m	2:27.8
1611	Quyen Vu	45	Essex jct, VT	USA		5,070m	2:27.9
1612	HOOHAN LEE	36		KOR		5,069m	2:27.9
1612	Crystal Perez	44	Belfair, WA	USA		5,069m	2:27.9
1612	Trevor Parrott	72		USA		5,069m	2:27.9
1612	Mitzi Dooley	55	Havertown, PA	USA	Crufit Oakland	5,069m	2:27.9
1616	Thomas Johnson	37		USA		5,068m	2:27.9
1616	Carl Sweeney	48		GBR		5,068m	2:27.9
1618	CHRISTOFOROS PANTOPOULOS	43		AFG		5,066m	2:28.0
1618	Caitlin Burke	56	MD	USA		5,066m	2:28.0
1620	Maurizio Guerra	39		ITA		5,063m	2:28.1
1621	Pablo Acosta	47	Valencia	VEN		5,061m	2:28.1
1622	Mandi Conneely	57		GBR		5,060m	2:28.2
1623	Mark Fall	63		USA		5,057m	2:28.3
1623	Lynne Angus	40	Grahamstown	RSA		5,057m	2:28.3
1625	Hu Yubin	39		CHN		5,055m	2:28.3
1625	Carissa Villa	37	CA	USA	7K CrossFit	5,055m	2:28.3
1627	Robert Ray	49		USA		5,054m	2:28.3
1628	Michael Franey	65	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	5,053m	2:28.4
1629	Steve Conneely	57		GBR		5,051m	2:28.4
1630	Caleb Richardson	48		USA		5,048m	2:28.5
1631	Debbie Hoskins	32	Newport	GBR		5,047m	2:28.6
1632	Darlene Gustavson	47		USA		5,046m	2:28.6
1633	Jonathan R	43	Apex, NC	USA		5,044m	2:28.6
1634	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	5,043m	2:28.7
1635	daan rowies	40	Aalst	BEL		5,042m	2:28.7
1635	Maritza Gonzalez	45		USA		5,042m	2:28.7
1637	Kathy Betts	52	Grand Haven, MI	USA		5,039m	2:28.8
1638	Hans Hover	73	Amersfoort	NED		5,038m	2:28.8
1638	WZ Li	31	Suzhou	CHN		5,038m	2:28.8
1638	Dan Chayes	62	PA	USA		5,038m	2:28.8
1641	Margret Albers	55		GER		5,037m	2:28.8
1641	Lisa Nason	55		USA		5,037m	2:28.8
1641	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	5,037m	2:28.8
1641	tiffany boston	38	NY	USA	United States Military Academy	5,037m	2:28.8
1645	H L	50		GER		5,034m	2:28.9
1645	Mauro Scilligo	61		ITA		5,034m	2:28.9
1647	Cal Coffey	-		USA		5,033m	2:29.0
1648	Philip Beck	52	Salt Lake City, UT	USA		5,030m	2:29.1
1649	Janell Coberly	61		USA	Warrior Fitness	5,029m	2:29.1
1650	Kim Mitchell	65	St. Catharines, ON	CAN		5,028m	2:29.1