Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Katarina Sevit-Pucsok	34		BEL	Crossfit Ambrosius	5,263	2:22.5
1452	Bradley Reed	45		USA	Ohio State University	5,261	2:22.5
1453	David Wahl	38	VA	USA		5,258	2:22.6
1453	delphine allanic	46		FRA		5,258	2:22.6
1455	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	5,257	2:22.6
1455	Lori Ambrose	62	IL	USA	Team Diamonds	5,257	2:22.6
1455	Tony Craig	47		USA		5,257	2:22.6
1455	Horving Ramos	56	MD	USA		5,257	2:22.6
1459	G M	39	MD	USA		5,255	2:22.7
1460	Mike Chernysh	40	Pittsburgh, PA	USA		5,254	2:22.7
1461	Anett Stepan	48		GER	Rudergesellschaft Niederkassel von 1978 e.V.	5,253	2:22.7
1461	JJ Montplaisir	34		USA		5,253	2:22.7
1461	F C	40		USA		5,253	2:22.7
1464	Hiroaki Fukushima	56	saga	JPN		5,252	2:22.8
1465	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,251	2:22.8
1465	Ella Bicknell	35		AUS		5,251	2:22.8
1467	Juan Pablo Battiti	37		ARG		5,250	2:22.8
1468	Linda McMillin	64	Wabasha, MN	USA	Free Spirits	5,245	2:22.9
1469	David Marsh	40	Birmingham, AL	USA		5,244	2:23.0
1470	Scott Henley	50		AUS		5,240	2:23.1
1471	Trisha Day	49		USA		5,237	2:23.2
1472	Debra Madden	55		USA		5,235	2:23.2
1473	Chris Anderson	45		GBR		5,232	2:23.3
1474	Teresa Albujar	44		ESP		5,231	2:23.3
1475	René Wieberneit	58	KW	GER		5,229	2:23.4
1476	Christiana Dwyer	42	Oviedo, FL	USA		5,228	2:23.4
1477	Karen Volk	51		CAN		5,225	2:23.5
1477	William Symons	38	Bourne	GBR	Free Spirits	5,225	2:23.5
1479	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	5,224	2:23.5
1480	Matthew Sluggett	35	Torquay, VIC	AUS		5,220	2:23.6
1480	Tom Braddock	45	OH	USA		5,220	2:23.6
1480	Samantha Mungo	30		USA		5,220	2:23.6
1483	maymay lee	40		CHN		5,217	2:23.7
1483	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	5,217	2:23.7
1485	Kirsty Campbell	38		RSA		5,212	2:23.8
1485	Alfons Hoffmann	50		AUT		5,212	2:23.8
1487	Bill Fine	61	Franklin, MA	USA	Age Without Limits	5,211	2:23.9
1488	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,210	2:23.9
1488	Lars-Peter Hansson	56	Forsbacka	SWE		5,210	2:23.9
1488	Susan Jennings	54		USA		5,210	2:23.9
1491	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	5,209	2:23.9
1492	Thomas Walke	50		GER		5,206	2:24.0
1493	Edwin Vargas	37		USA		5,205	2:24.0
1494	wendy ackroyd	51		GBR		5,203	2:24.1
1495	Antoinette Hage	-	London	GBR	Tideway Scullers School	5,202	2:24.1
1495	Iann Armijo	38		CAN		5,202	2:24.1
1497	Lui Ashton	49		AUS		5,200	2:24.2
1497	Sarah George	50		USA		5,200	2:24.2
1497	Graham Salisbury	65	Derby	GBR	Team Diamonds	5,200	2:24.2
1497	Shane Giles	58	Guernsey	GBR		5,200	2:24.2