Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Bradley Reed	45		USA	Ohio State University	5,261m	2:22.5
1452	David Wahl	38	VA	USA		5,258m	2:22.6
1452	delphine allanic	46		FRA		5,258m	2:22.6
1454	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	5,257m	2:22.6
1454	Lori Ambrose	62	IL	USA	Team Diamonds	5,257m	2:22.6
1454	Tony Craig	47		USA		5,257m	2:22.6
1454	Horving Ramos	56	MD	USA		5,257m	2:22.6
1458	G M	39	MD	USA		5,255m	2:22.7
1459	Mike Chernysh	40	Pittsburgh, PA	USA		5,254m	2:22.7
1460	Anett Stepan	48		GER	Rudergesellschaft Niederkassel von 1978 e.V.	5,253m	2:22.7
1460	JJ Montplaisir	34		USA		5,253m	2:22.7
1460	F C	40		USA		5,253m	2:22.7
1463	Hiroaki Fukushima	56	saga	JPN		5,252m	2:22.8
1464	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,251m	2:22.8
1464	Ella Bicknell	35		AUS		5,251m	2:22.8
1466	Juan Pablo Battiti	37		ARG		5,250m	2:22.8
1467	Linda McMillin	64	Wabasha, MN	USA	Free Spirits	5,245m	2:22.9
1468	David Marsh	40	Birmingham, AL	USA		5,244m	2:23.0
1469	Scott Henley	50		AUS		5,240m	2:23.1
1470	Trisha Day	49		USA		5,237m	2:23.2
1471	Debra Madden	55		USA		5,235m	2:23.2
1472	Chris Anderson	45		GBR		5,232m	2:23.3
1473	Teresa Albujar	44		ESP		5,231m	2:23.3
1474	René Wieberneit	58	KW	GER		5,229m	2:23.4
1475	Christiana Dwyer	42	Oviedo, FL	USA		5,228m	2:23.4
1476	Karen Volk	51		CAN		5,225m	2:23.5
1476	William Symons	38	Bourne	GBR	Free Spirits	5,225m	2:23.5
1478	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	5,224m	2:23.5
1479	Matthew Sluggett	35	Torquay, VIC	AUS		5,220m	2:23.6
1479	Tom Braddock	45	OH	USA		5,220m	2:23.6
1479	Samantha Mungo	30		USA		5,220m	2:23.6
1482	maymay lee	40		CHN		5,217m	2:23.7
1482	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	5,217m	2:23.7
1484	Kirsty Campbell	38		RSA		5,212m	2:23.8
1484	Alfons Hoffmann	50		AUT		5,212m	2:23.8
1486	Bill Fine	61	Franklin, MA	USA	Age Without Limits	5,211m	2:23.9
1487	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,210m	2:23.9
1487	Lars-Peter Hansson	56	Forsbacka	SWE		5,210m	2:23.9
1487	Susan Jennings	54		USA		5,210m	2:23.9
1490	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	5,209m	2:23.9
1491	Thomas Walke	50		GER		5,206m	2:24.0
1492	Edwin Vargas	37		USA		5,205m	2:24.0
1493	wendy ackroyd	51		GBR		5,203m	2:24.1
1494	Antoinette Hage	-	London	GBR	Tideway Scullers School	5,202m	2:24.1
1494	Iann Armijo	38		CAN		5,202m	2:24.1
1496	Lui Ashton	49		AUS		5,200m	2:24.2
1496	Sarah George	50		USA		5,200m	2:24.2
1496	Graham Salisbury	65	Derby	GBR	Team Diamonds	5,200m	2:24.2
1496	Shane Giles	58	Guernsey	GBR		5,200m	2:24.2
1496	Ayn Eklund	49	IA	USA		5,200m	2:24.2