Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 5,370 | 2:19.6 |
| 1352 | Rob R | 56 | USA | 5,369 | 2:19.6 | ||
| 1353 | Joe N | 68 | Texas | USA | 5,368 | 2:19.7 | |
| 1354 | Stephen Bradley | 57 | GBR | Remigo Ergo Sum | 5,366 | 2:19.7 | |
| 1355 | Sam Thurgood | 32 | GBR | 5,363 | 2:19.8 | ||
| 1356 | Geoff Sample | 51 | USA | 5,362 | 2:19.8 | ||
| 1357 | Glen Kennedy | 57 | San Pedro, CA | USA | 5,361 | 2:19.8 | |
| 1358 | Jeff Cubos | 45 | CAN | 5,358 | 2:19.9 | ||
| 1359 | Kirk Nash | 55 | Anchorage, AK | USA | 5,357 | 2:20.0 | |
| 1360 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 5,355 | 2:20.0 |
| 1361 | Ray CHO | 53 | Goyang | KOR | 5,352 | 2:20.1 | |
| 1362 | Kelly Sullivan | 56 | West Richland, WA | USA | 5,350 | 2:20.1 | |
| 1363 | Graham Brusby | 58 | GBR | 5,349 | 2:20.2 | ||
| 1363 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 5,349 | 2:20.2 |
| 1363 | Nick Lents | 24 | USA | 5,349 | 2:20.2 | ||
| 1363 | Siobhan Ming | 41 | USA | 5,349 | 2:20.2 | ||
| 1367 | Eric Wrigley | 32 | NJ | USA | 5,347 | 2:20.2 | |
| 1368 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 5,346 | 2:20.2 |
| 1369 | Ant Wallbank | 50 | GBR | 5,345 | 2:20.3 | ||
| 1370 | Thomas Savage | - | USA | 5,344 | 2:20.3 | ||
| 1370 | August Darnell | - | New York, NY | USA | 5,344 | 2:20.3 | |
| 1372 | Jason Grubbs | 54 | Metairie , LA | USA | 5,343 | 2:20.3 | |
| 1372 | Aleksandr Sergeev | 41 | Kazan | AIN | 5,343 | 2:20.3 | |
| 1374 | Robert Jansen | 54 | NED | 5,341 | 2:20.4 | ||
| 1374 | Jason Bade | 47 | EC, MD | USA | 5,341 | 2:20.4 | |
| 1376 | Martin Cavill | 49 | Spalding | GBR | 5,337 | 2:20.5 | |
| 1376 | Simon Krueger | 35 | Sammamish, WA | USA | 5,337 | 2:20.5 | |
| 1378 | Bev Ferrara | 52 | Douglassville , PA | USA | RowAlong | 5,336 | 2:20.5 |
| 1378 | Ruud Claessen | 39 | NED | 5,336 | 2:20.5 | ||
| 1378 | Harry Lim | 45 | Orlando, FL | USA | 5,336 | 2:20.5 | |
| 1381 | Cynthia Titze | 45 | GER | 5,334 | 2:20.6 | ||
| 1381 | Thomas Allen | 60 | USA | 5,334 | 2:20.6 | ||
| 1383 | Brad Mitchell | 50 | CAN | 5,332 | 2:20.6 | ||
| 1383 | Nathalie Pritzkuleit | - | Lübeck | GER | 5,332 | 2:20.6 | |
| 1385 | Joel Martin | 61 | Austin, TX | USA | 5,331 | 2:20.6 | |
| 1385 | PATRICK FERRERO | 57 | LAMANON | FRA | 5,331 | 2:20.6 | |
| 1387 | Henrik Rossen | 52 | Silkeborg | DEN | 5,327 | 2:20.7 | |
| 1388 | Irv Campbell | 67 | Bolton | GBR | Royal Navy (UK) | 5,326 | 2:20.8 |
| 1389 | Ken Mathewson | 48 | USA | 5,325 | 2:20.8 | ||
| 1390 | Fabiana Valandro | 44 | ITA | 5,323 | 2:20.8 | ||
| 1390 | Martin Tromblee | 55 | WA | USA | 5,323 | 2:20.8 | |
| 1392 | Ian Bradbury | 49 | High Hurstwood | GBR | 5,322 | 2:20.9 | |
| 1393 | Guido Friedl | 53 | GER | 5,320 | 2:20.9 | ||
| 1393 | Jakub K | 39 | CA | USA | 5,320 | 2:20.9 | |
| 1395 | Michael Zee | 56 | VT | USA | 5,319 | 2:21.0 | |
| 1396 | Ihar Krotsik | 57 | Minsk | AIN | 5,317 | 2:21.0 | |
| 1397 | Philip Schlosser | 62 | Wilmington, DE | USA | Wilmington Rowing Center | 5,314 | 2:21.1 |
| 1398 | Ed Cusack | 79 | Haddonfield, NJ | USA | 5,313 | 2:21.1 | |
| 1398 | JF Calabuig | 67 | FRA | 5,313 | 2:21.1 | ||
| 1398 | Mari Beth | 41 | USA | 5,313 | 2:21.1 |