Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1249 | Colin Thorn | 35 | Highlands Ranch, CO | USA | 5,474 | 2:17.0 | |
| 1252 | BC Adams | 66 | Chichester | GBR | 5,473 | 2:17.0 | |
| 1253 | Greg Barnett | 64 | San Diego, CA | USA | 5,471 | 2:17.0 | |
| 1254 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 5,470 | 2:17.1 |
| 1254 | Sarah Endersby | 48 | GBR | 5,470 | 2:17.1 | ||
| 1254 | Koralia Banta | 46 | GRE | 5,470 | 2:17.1 | ||
| 1257 | Delano Son | 43 | Ottawa, ON | CAN | 5,469 | 2:17.1 | |
| 1258 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 5,465 | 2:17.2 |
| 1258 | Anja Schneider | 45 | GER | 5,465 | 2:17.2 | ||
| 1258 | Tomislav Slunjski | 36 | Osijek | CRO | 5,465 | 2:17.2 | |
| 1261 | Jeff Shanahan | 64 | USA | The Diamonds (Over Sixties Erging Group) | 5,463 | 2:17.2 | |
| 1261 | Chris Tyler | 36 | USA | 5,463 | 2:17.2 | ||
| 1263 | Kyle Gaccione | 47 | 02865, RI | USA | 5,461 | 2:17.3 | |
| 1263 | Matt Branstetter | 36 | USA | U.S. Navy | 5,461 | 2:17.3 | |
| 1265 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 5,460 | 2:17.3 |
| 1266 | Jonathan Gottfried | 47 | PUR | 5,459 | 2:17.3 | ||
| 1267 | lea culshaw | 51 | GBR | 5,457 | 2:17.4 | ||
| 1267 | Nicolas Maffei | 34 | ITA | 5,457 | 2:17.4 | ||
| 1269 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 5,456 | 2:17.4 | |
| 1270 | Gary Skrobot | 65 | Littleton, CO | USA | 5,451 | 2:17.5 | |
| 1271 | Catherine Hofstetter | 50 | Kansas City, MO | USA | 5,448 | 2:17.6 | |
| 1272 | Bob Morgan | 62 | USA | 5,447 | 2:17.6 | ||
| 1272 | Marta Salek | 37 | Doncaster | GBR | 5,447 | 2:17.6 | |
| 1272 | Lina Bélanger | 38 | Kirkland, WA | CAN | SPU | 5,447 | 2:17.6 |
| 1275 | Michael Palandro | 39 | USA | 5,445 | 2:17.7 | ||
| 1275 | Chris Budgen | 45 | AUT | 5,445 | 2:17.7 | ||
| 1277 | Tom Seabolt | 70 | Port Orange, FL | USA | 5,442 | 2:17.8 | |
| 1277 | Chengetai Chikwanha | 40 | ZIM | 5,442 | 2:17.8 | ||
| 1279 | Tom Markee | 58 | Okemos, MI | USA | 5,441 | 2:17.8 | |
| 1279 | Svava Þorláksdóttir | 48 | Kópavogur | ISL | 5,441 | 2:17.8 | |
| 1279 | Lee Densky | 48 | USA | 5,441 | 2:17.8 | ||
| 1282 | Nicki Sauter | 40 | GER | 5,440 | 2:17.8 | ||
| 1283 | Fred Clift | 54 | USA | 5,439 | 2:17.8 | ||
| 1283 | Sarah Brook | 30 | USA | 5,439 | 2:17.8 | ||
| 1283 | Christin Pritchard | 39 | USA | 5,439 | 2:17.8 | ||
| 1286 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 5,436 | 2:17.9 |
| 1287 | Michele Nitoglia | 41 | ITA | 5,435 | 2:17.9 | ||
| 1287 | David Morley | 63 | GBR | Royal Air Force (UK) | 5,435 | 2:17.9 | |
| 1287 | Eric Lesport | 51 | FRA | 5,435 | 2:17.9 | ||
| 1287 | Armand Jongejan | 61 | NED | 5,435 | 2:17.9 | ||
| 1291 | Charlotte Price | 44 | CAN | 5,433 | 2:18.0 | ||
| 1292 | Judith Hargreaves | 57 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 5,432 | 2:18.0 |
| 1292 | Jean Marc Ostiguy | 64 | Boucherville, QC | CAN | 5,432 | 2:18.0 | |
| 1294 | Ian Nimmo | 82 | Innerleithen | GBR | Team Diamonds | 5,431 | 2:18.0 |
| 1295 | JEREMY TINNERELLO | 49 | USA | 5,430 | 2:18.1 | ||
| 1296 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,426 | 2:18.2 |
| 1296 | Ryan Shields | 38 | USA | 5,426 | 2:18.2 | ||
| 1298 | David Parsons | 63 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 5,422 | 2:18.3 |
| 1298 | Mario Di Costanzo | 39 | Monterrey | MEX | 5,422 | 2:18.3 | |
| 1300 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 5,421 | 2:18.3 |