Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Chris Lawrence	52	Cheshire	GBR	Darkhorse Rowing	5,630	2:13.2
1102	Nicky Liddell	38		GBR		5,629	2:13.2
1102	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,629	2:13.2
1104	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	5,628	2:13.2
1105	Inge Guldbrandt Kjær	53	Holstebro	DEN		5,626	2:13.3
1106	Kathleen Spencer	47	Gillette, WY	USA		5,624	2:13.3
1107	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	5,623	2:13.3
1107	Jo Raskin	55	Cambridge	GBR	Chesterton Rowing Club	5,623	2:13.3
1109	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	5,621	2:13.4
1110	Parag Sahasrabudhe	53		USA		5,618	2:13.4
1110	Conor Bergin	30		IRL		5,618	2:13.4
1112	Mike Stubbs	39		USA		5,616	2:13.5
1112	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,616	2:13.5
1112	Andy Trawick	67	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	5,616	2:13.5
1115	Steve Lewis	56	Helena , MT	USA		5,614	2:13.5
1115	Alberto Miguélez	48	Balmaseda	ESP		5,614	2:13.5
1117	Anna Giannopoulou	55	Piraeus	GRE	OMILOS ERETON 1885	5,612	2:13.6
1117	Bob Calabrese	57		USA		5,612	2:13.6
1119	Andrea Durant	61	Lowmans 🇻🇨	VIN	Team Diamonds	5,609	2:13.7
1119	Wansoo Kim	51		KOR		5,609	2:13.7
1119	Anna Pickard	36		GBR		5,609	2:13.7
1122	Gerd Klinder	62	Weingarten/Baden	GER		5,607	2:13.7
1123	Mel Kilbane	45		USA		5,606	2:13.7
1124	Marc Hutchinson	76	Great Falls, VA	USA		5,605	2:13.8
1124	James Levinson	57	Danville, CA	USA		5,605	2:13.8
1126	Justin Kobs	25		GER		5,603	2:13.8
1126	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,603	2:13.8
1128	Daniel Stanc	36		PHI		5,601	2:13.9
1128	Ryan Kessler	51	San Diego, CA	USA	Community Rowing of San Diego	5,601	2:13.9
1130	Charles Whitehouse	51		GBR		5,600	2:13.9
1130	Kevin Mitchell	42	Cornwall	GBR	Royal Navy (UK)	5,600	2:13.9
1132	Jan Cada	48		CZE		5,599	2:13.9
1133	Armin Hurtz	71	Basel	SUI	The Diamonds (Over Sixties Erging Group)	5,597	2:14.0
1134	elodie richaud	35	Aix-en-Provence	FRA		5,596	2:14.0
1134	Salem Tillman	17	Huntsville, AL	USA	Huntsville-Madison County Rowing & Watersports	5,596	2:14.0
1136	Biff Powell	56	Charlotte, NC	USA		5,594	2:14.0
1137	Laszlo Pokoradi	42		SUI		5,592	2:14.1
1138	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,590	2:14.1
1139	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	5,589	2:14.1
1140	亭中人	42	深圳	CHN	亦可赛艇	5,585	2:14.2
1141	Mark Perry	34		USA		5,583	2:14.3
1142	Mark Orbell	53	Grantham	GBR		5,581	2:14.3
1143	William XIAO	31		CHN	Rowing Pro Shanghai	5,578	2:14.4
1143	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	5,578	2:14.4
1145	John Huish	57	Brighton	GBR		5,577	2:14.4
1145	Omar Petrangolini	44		USA		5,577	2:14.4
1145	Hans Pesch	54		GER		5,577	2:14.4
1148	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	5,575	2:14.5
1149	鹏黄	37		CHN		5,569	2:14.6
1149	Ian Ratzer	42	San Francisco, CA	USA		5,569	2:14.6