Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Nicky Liddell	38		GBR		5,629m	2:13.2
1101	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,629m	2:13.2
1103	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	5,628m	2:13.2
1104	Inge Guldbrandt Kjær	53	Holstebro	DEN		5,626m	2:13.3
1105	Kathleen Spencer	47	Gillette, WY	USA		5,624m	2:13.3
1106	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	5,623m	2:13.3
1106	Jo Raskin	55	Cambridge	GBR	Chesterton Rowing Club	5,623m	2:13.3
1108	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	5,621m	2:13.4
1109	Parag Sahasrabudhe	53		USA		5,618m	2:13.4
1109	Conor Bergin	30		IRL		5,618m	2:13.4
1111	Mike Stubbs	39		USA		5,616m	2:13.5
1111	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,616m	2:13.5
1111	Andy Trawick	67	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	5,616m	2:13.5
1114	Steve Lewis	56	Helena , MT	USA		5,614m	2:13.5
1114	Alberto Miguélez	48	Balmaseda	ESP		5,614m	2:13.5
1116	Anna Giannopoulou	55	Piraeus	GRE		5,612m	2:13.6
1116	Bob Calabrese	57		USA		5,612m	2:13.6
1118	Andrea Durant	61	Lowmans 🇻🇨	VIN	Team Diamonds	5,609m	2:13.7
1118	Wansoo Kim	51		KOR		5,609m	2:13.7
1118	Anna Pickard	36		GBR		5,609m	2:13.7
1121	Gerd Klinder	62	Weingarten/Baden	GER		5,607m	2:13.7
1122	Mel Kilbane	45		USA		5,606m	2:13.7
1123	Marc Hutchinson	76	Great Falls, VA	USA		5,605m	2:13.8
1123	James Levinson	57	Danville, CA	USA		5,605m	2:13.8
1125	Justin Kobs	25		GER		5,603m	2:13.8
1125	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,603m	2:13.8
1127	Daniel Stanc	36		PHI		5,601m	2:13.9
1127	Ryan Kessler	51	San Diego, CA	USA		5,601m	2:13.9
1129	Charles Whitehouse	51		GBR		5,600m	2:13.9
1129	Kevin Mitchell	42	Cornwall	GBR	Royal Navy (UK)	5,600m	2:13.9
1131	Jan Cada	48		CZE		5,599m	2:13.9
1132	Armin Hurtz	71	Basel	SUI	The Diamonds (Over Sixties Erging Group)	5,597m	2:14.0
1133	elodie richaud	35	Aix-en-Provence	FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	5,596m	2:14.0
1133	Salem Tillman	17	Huntsville, AL	USA	Huntsville-Madison County Rowing & Watersports	5,596m	2:14.0
1135	Biff Powell	56	Charlotte, NC	USA		5,594m	2:14.0
1136	Laszlo Pokoradi	42		SUI		5,592m	2:14.1
1137	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,590m	2:14.1
1138	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	5,589m	2:14.1
1139	亭中人	42	深圳	CHN	亦可赛艇	5,585m	2:14.2
1140	Mark Perry	34		USA		5,583m	2:14.3
1141	Mark Orbell	53	Grantham	GBR		5,581m	2:14.3
1142	William XIAO	31		CHN	Rowing Pro Shanghai	5,578m	2:14.4
1142	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	5,578m	2:14.4
1144	John Huish	57	Brighton	GBR		5,577m	2:14.4
1144	Omar Petrangolini	44		USA		5,577m	2:14.4
1144	Hans Pesch	54		GER		5,577m	2:14.4
1147	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	5,575m	2:14.5
1148	鹏黄	37		CHN		5,569m	2:14.6
1148	Ian Ratzer	42	San Francisco, CA	USA		5,569m	2:14.6
1150	Stefan Tewis	39		GER		5,568m	2:14.6