Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Robert Hamilton	58		USA		5,677	2:12.1
1052	Steve Elliott	62	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	5,676	2:12.1
1052	Vince Kelley	38		USA		5,676	2:12.1
1054	Michael Whiteley	58		USA		5,674	2:12.1
1054	Claudio Vazquez	49		MEX		5,674	2:12.1
1056	Michael Siedler	57	Dothan, AL	USA	U.S. Army Retired	5,672	2:12.2
1057	Michael Westphal	63	London	GBR		5,671	2:12.2
1058	Perry Carter	54	Ames, IA	USA		5,670	2:12.2
1059	Elaine McNaughton	47	Sydney, NSW	AUS		5,669	2:12.2
1059	Steve Hoffman	54	McLean, VA	USA		5,669	2:12.2
1059	steve miller	66	Missoula, MT	USA		5,669	2:12.2
1062	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	5,667	2:12.3
1063	Waleri van Wijngaarden	56	Alphen aan den Rijn	NED		5,666	2:12.3
1063	Erik Haffner	42		USA		5,666	2:12.3
1065	Sean D	59	McKinney, TX	USA		5,664	2:12.4
1066	Zack -	36	Tacoma, WA	USA	PNW Rowing	5,663	2:12.4
1066	Sharon Brady	48		GBR		5,663	2:12.4
1068	Natasha F	-		GBR		5,662	2:12.4
1068	Audrey Clarissa	24		MAS		5,662	2:12.4
1070	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	5,661	2:12.4
1071	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	5,660	2:12.5
1072	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	5,657	2:12.5
1072	Karine Drouin	48	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	5,657	2:12.5
1074	Pierre-Emmanuel Pinsson	45	Amilly	FRA		5,656	2:12.6
1075	Robert Otys	48		GER		5,653	2:12.6
1075	Bryan Furman	36		USA		5,653	2:12.6
1075	Ademar Cunha Dangone	44	Orlando, FL	USA	Minas Brasilia Tenis Clube	5,653	2:12.6
1078	Craig Dempsey	78	Port Angeles, WA	USA		5,651	2:12.7
1079	Allison Gootkin	25		USA		5,649	2:12.7
1079	Gonzalo Pagán Quiñonero	38	Águilas	ESP		5,649	2:12.7
1079	Jim Colston	58		USA		5,649	2:12.7
1082	Daniel Skiles	47		USA		5,648	2:12.7
1082	Buck Hogan	44		USA		5,648	2:12.7
1084	Sue Fondrie	58	WI	USA		5,647	2:12.8
1085	KATHERINE WICKS	38		USA		5,646	2:12.8
1086	Charlie Brown	58	Byfleet	GBR	Penwith Beach Lifeguards	5,645	2:12.8
1086	Renée Trueman	42		USA	CrossFit Linchpin	5,645	2:12.8
1088	Astrid Harris	54	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	5,643	2:12.9
1088	Miguel Jaco	37	Charlotte, NC	USA		5,643	2:12.9
1090	Patrick Gladd	64	Wichita, KS	USA	Wolfpak Performance	5,642	2:12.9
1090	Austin Bishop	33		USA		5,642	2:12.9
1092	Courtney Milam	46		SIN		5,640	2:12.9
1092	Shawn Hysong	56	Gales Ferry, CT	USA		5,640	2:12.9
1094	Joshua Ryan	39	Clearwater, FL	USA	USMC Veterans	5,638	2:13.0
1095	Paul Dukes	43		CAN		5,637	2:13.0
1096	Apostolos Stergiakoulis	-		GBR		5,636	2:13.0
1097	Jessie Ysalina	53	Norwalk, CA	USA	TEAM MELALEUCA	5,635	2:13.0
1098	Bjørn Johannessen	50	Halden	NOR		5,634	2:13.1
1098	David McLeod	62	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	5,634	2:13.1
1100	Stacy Brock	-	OR	USA		5,633	2:13.1