Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Steve Elliott	62	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	5,676	2:12.1
1051	Vince Kelley	38		USA		5,676	2:12.1
1053	Michael Whiteley	58		USA		5,674	2:12.1
1053	Claudio Vazquez	49		MEX		5,674	2:12.1
1055	Michael Siedler	57	Dothan, AL	USA	U.S. Army Retired	5,672	2:12.2
1056	Michael Westphal	63	London	GBR		5,671	2:12.2
1057	Perry Carter	54	Ames, IA	USA		5,670	2:12.2
1058	Elaine McNaughton	47	Sydney, NSW	AUS		5,669	2:12.2
1058	Steve Hoffman	54	McLean, VA	USA		5,669	2:12.2
1058	steve miller	66	Missoula, MT	USA		5,669	2:12.2
1061	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	5,667	2:12.3
1062	Waleri van Wijngaarden	56	Alphen aan den Rijn	NED		5,666	2:12.3
1062	Erik Haffner	42		USA		5,666	2:12.3
1064	Sean D	59	McKinney, TX	USA		5,664	2:12.4
1065	Zack -	36	Tacoma, WA	USA	PNW Rowing	5,663	2:12.4
1065	Sharon Brady	48		GBR		5,663	2:12.4
1067	Natasha F	-		GBR		5,662	2:12.4
1067	Audrey Clarissa	24		MAS		5,662	2:12.4
1069	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	5,661	2:12.4
1070	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	5,660	2:12.5
1071	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	5,657	2:12.5
1071	Karine Drouin	48	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	5,657	2:12.5
1073	Pierre-Emmanuel Pinsson	45	Amilly	FRA		5,656	2:12.6
1074	Robert Otys	48		GER		5,653	2:12.6
1074	Bryan Furman	36		USA		5,653	2:12.6
1074	Ademar Cunha Dangone	44	Orlando, FL	USA	Minas Brasilia Tenis Clube	5,653	2:12.6
1077	Craig Dempsey	78	Port Angeles, WA	USA		5,651	2:12.7
1078	Allison Gootkin	25		USA		5,649	2:12.7
1078	Gonzalo Pagán Quiñonero	38	Águilas	ESP		5,649	2:12.7
1078	Jim Colston	58		USA		5,649	2:12.7
1081	Daniel Skiles	47		USA		5,648	2:12.7
1081	Buck Hogan	44		USA		5,648	2:12.7
1083	Sue Fondrie	58	WI	USA		5,647	2:12.8
1084	KATHERINE WICKS	38		USA		5,646	2:12.8
1085	Charlie Brown	58	Byfleet	GBR	Penwith Beach Lifeguards	5,645	2:12.8
1085	Renée Trueman	42		USA	CrossFit Linchpin	5,645	2:12.8
1087	Astrid Harris	54	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	5,643	2:12.9
1087	Miguel Jaco	37	Charlotte, NC	USA		5,643	2:12.9
1089	Patrick Gladd	64	Wichita, KS	USA	Wolfpak Performance	5,642	2:12.9
1089	Austin Bishop	33		USA		5,642	2:12.9
1091	Courtney Milam	46		SGP		5,640	2:12.9
1091	Shawn Hysong	56	Gales Ferry, CT	USA		5,640	2:12.9
1093	Joshua Ryan	39	Clearwater, FL	USA	USMC Veterans	5,638	2:13.0
1094	Paul Dukes	43		CAN		5,637	2:13.0
1095	Apostolos Stergiakoulis	-		GBR		5,636	2:13.0
1096	Jessie Ysalina	53	Norwalk, CA	USA	TEAM MELALEUCA	5,635	2:13.0
1097	Bjørn Johannessen	50	Halden	NOR		5,634	2:13.1
1097	David McLeod	62	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	5,634	2:13.1
1099	Stacy Brock	-	OR	USA		5,633	2:13.1
1099	Andrew Parsons	42		USA		5,633	2:13.1