Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Vince Kelley	38		USA		5,676m	2:12.1
1052	Michael Whiteley	58		USA		5,674m	2:12.1
1052	Claudio Vazquez	49		MEX		5,674m	2:12.1
1054	Michael Siedler	57	Dothan, AL	USA	U.S. Army Retired	5,672m	2:12.2
1055	Michael Westphal	63	London	GBR		5,671m	2:12.2
1056	Perry Carter	54	Ames, IA	USA		5,670m	2:12.2
1057	Elaine McNaughton	47	Sydney, NSW	AUS		5,669m	2:12.2
1057	Steve Hoffman	54	McLean, VA	USA		5,669m	2:12.2
1057	steve miller	66	Missoula, MT	USA		5,669m	2:12.2
1060	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	5,667m	2:12.3
1061	Waleri van Wijngaarden	56	Alphen aan den Rijn	NED		5,666m	2:12.3
1061	Erik Haffner	42		USA		5,666m	2:12.3
1063	Sean D	59	McKinney, TX	USA		5,664m	2:12.4
1064	Zack C	36	Seattle, WA	USA	reddit /r/ rowing	5,663m	2:12.4
1064	Sharon Brady	48		GBR		5,663m	2:12.4
1066	Natasha F	-		GBR		5,662m	2:12.4
1066	Audrey Clarissa	24		MAS		5,662m	2:12.4
1068	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	5,661m	2:12.4
1069	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	5,660m	2:12.5
1070	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	5,657m	2:12.5
1070	Karine Drouin	48	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	5,657m	2:12.5
1072	Pierre-Emmanuel Pinsson	45	Amilly	FRA		5,656m	2:12.6
1073	Robert Otys	48		GER		5,653m	2:12.6
1073	Bryan Furman	36		USA		5,653m	2:12.6
1073	Ademar Cunha Dangone	44	Orlando, FL	USA	Minas Brasilia Tenis Clube	5,653m	2:12.6
1076	Craig Dempsey	78	Port Angeles, WA	USA		5,651m	2:12.7
1077	Allison Gootkin	25		USA		5,649m	2:12.7
1077	Gonzalo Pagán Quiñonero	38	Águilas	ESP		5,649m	2:12.7
1077	Jim Colston	58		USA		5,649m	2:12.7
1080	Daniel Skiles	47		USA		5,648m	2:12.7
1080	Buck Hogan	44		USA		5,648m	2:12.7
1082	Sue Fondrie	58		USA		5,647m	2:12.8
1083	KATHERINE WICKS	38		USA		5,646m	2:12.8
1084	Charlie Brown	58	Byfleet	GBR	Penwith Beach Lifeguards	5,645m	2:12.8
1084	Renée Trueman	42		USA	CrossFit Linchpin	5,645m	2:12.8
1086	Astrid Harris	54	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	5,643m	2:12.9
1086	Miguel Jaco	37	Charlotte, NC	USA		5,643m	2:12.9
1088	Patrick Gladd	64	Wichita, KS	USA	Wolfpak Performance	5,642m	2:12.9
1088	Austin Bishop	33		USA		5,642m	2:12.9
1090	Courtney Milam	46		SIN		5,640m	2:12.9
1090	Shawn Hysong	56	Gales Ferry, CT	USA		5,640m	2:12.9
1092	Joshua Ryan	39	Clearwater, FL	USA	USMC Veterans	5,638m	2:13.0
1093	Paul Dukes	43		CAN		5,637m	2:13.0
1094	Apostolos Stergiakoulis	-		GBR		5,636m	2:13.0
1095	Jessie Ysalina	53	Norwalk, CA	USA	TEAM MELALEUCA	5,635m	2:13.0
1096	Bjørn Johannessen	50	Halden	NOR		5,634m	2:13.1
1096	David McLeod	62	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	5,634m	2:13.1
1098	Stacy Brock	-	OR	USA		5,633m	2:13.1
1098	Andrew Parsons	42		USA		5,633m	2:13.1
1100	Chris Lawrence	52	Cheshire	GBR	Darkhorse Rowing	5,630m	2:13.2