Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mike Duncan	53	Hoover, AL	USA		5,809	2:09.1
901	Georges Gainard	76	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	5,809	2:09.1
903	Jeff Fairchild	41	Hawthorne, NJ	USA	Columbia University	5,808	2:09.1
904	Gary Stanley	61		RSA		5,805	2:09.1
905	Julia Buckley	46		GBR	Weymouth Rowing Club	5,803	2:09.2
906	Matt Shine	54		USA		5,801	2:09.2
907	Gary Knighton	55		GBR		5,800	2:09.3
907	Roger Dix	67	Ilmer	GBR		5,800	2:09.3
909	Brooke Canada	43	MA	USA		5,799	2:09.3
910	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	5,798	2:09.3
910	Susan Sanders	-	CA	USA		5,798	2:09.3
912	祥光	45	槟城	MAS		5,796	2:09.3
912	Alix Bellemare	28		CAN		5,796	2:09.3
914	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		5,793	2:09.4
914	Adam Hawk	-	NC	USA		5,793	2:09.4
914	John A	44	FL	USA	U.S. Marines	5,793	2:09.4
914	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	5,793	2:09.4
914	Jacob Schlegel	42	OAKLAND, CA	USA		5,793	2:09.4
919	Damian Wilczewski	25		CAN		5,792	2:09.4
920	Ron Gill	61	Brechin, but grew up in Sutton-in-Craven	GBR	Yorkshire Virtual RC	5,791	2:09.5
921	Fri Kin	48		HUN		5,790	2:09.5
922	Carissa Demore	37	MA	USA		5,789	2:09.5
922	Sabine Lengling	45	Düsseldorf	GER		5,789	2:09.5
922	Alan Williams	46	Cardiff	GBR	RowAlong	5,789	2:09.5
922	Andrew Menard	61	Denver, CO	USA		5,789	2:09.5
926	Stephan Fröde	48	Duderstadt	GER		5,788	2:09.5
926	H Barhorst	42		USA		5,788	2:09.5
926	Lawrence McCullough	73	Victoria, BC	CAN	RowAlong	5,788	2:09.5
926	Matthew Biggar	47	Ajax, ON	CAN		5,788	2:09.5
930	Carolina Araya	40		CHI		5,786	2:09.6
931	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	5,785	2:09.6
932	Chelsea Ramirez	32		USA		5,783	2:09.6
933	Tom Stoever	62	Denver, CO	USA		5,782	2:09.7
933	Cyril Konto	47		USA		5,782	2:09.7
935	Gus Marmaras	53	Forest City, IA	USA		5,780	2:09.7
935	Gabi Meier	61	Mainburg	GER		5,780	2:09.7
937	준영 홍	35		KOR		5,779	2:09.7
937	Alan Williams	50	Holland, MI	USA	Y Quad Cities Rowing	5,779	2:09.7
937	Monte Evans	33		USA		5,779	2:09.7
940	Bethany Remmers	44	VT	USA	Deep Roots Fitness	5,778	2:09.8
940	Kjell Cnops	34		BEL		5,778	2:09.8
942	John Foreman	59		GBR		5,775	2:09.8
942	Paul Kyberd	70		GBR	The Diamonds (Over Sixties Erging Group)	5,775	2:09.8
944	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	5,774	2:09.8
945	Eric Reid	51		GBR		5,773	2:09.9
946	Harold Rothert	63		USA		5,771	2:09.9
947	Mark Joye	32		USA		5,770	2:09.9
948	R Glenn	37		USA		5,769	2:10.0
949	Marie Lyngås	42		NOR		5,768	2:10.0
949	JC Shaw	38		USA		5,768	2:10.0