Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Tim Gaber	43		USA		5,850m	2:08.2
852	Jackie Snyder	68	Folsom, CA	USA	Capital Crew, Sacramento	5,849m	2:08.2
853	Ivan Grga	40		CRO	Ultimate Performance Gym	5,847m	2:08.2
853	Cem Zengin	46		USA		5,847m	2:08.2
855	Bernd Lesker	45		GER		5,846m	2:08.2
856	Mitchell Stevens	55		USA		5,845m	2:08.3
856	John Demetris	61	Newmarket, ON	CAN	Team Canada	5,845m	2:08.3
856	Christopher Rivers	32		USA		5,845m	2:08.3
856	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	5,845m	2:08.3
860	Michael Lambert	34		GBR		5,844m	2:08.3
861	Simon _	35		NOR		5,842m	2:08.3
862	Steven Broadley	45		GBR		5,841m	2:08.4
862	David Piazza	64	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	5,841m	2:08.4
864	Joost de J	46		NED		5,840m	2:08.4
865	Jonathan Levy	58	Hopkins, MN	USA		5,837m	2:08.4
865	Travis Holgate	-		GBR		5,837m	2:08.4
867	Franziska Tendel	41		GER		5,836m	2:08.5
868	Farouk Hashim	57		MAS		5,835m	2:08.5
868	joaquin fernandez	45		FRA		5,835m	2:08.5
870	Jake Flancer	24		USA		5,833m	2:08.5
871	Mikael S	50		DEN		5,832m	2:08.6
872	Ian Mills	55		GBR		5,831m	2:08.6
873	Kevin Burfield	56		GBR		5,830m	2:08.6
874	Armel Marchadour	40		FRA		5,829m	2:08.6
875	Brannan Croft	52		USA		5,828m	2:08.6
876	Justin Lasut	41	Lewistown, PA	USA	Army National Guard	5,827m	2:08.7
877	Tauren Tauren	43		CAN		5,825m	2:08.7
878	Dave Walker	45		CAN		5,824m	2:08.7
878	Steven Salomon	48	Toronto, ON	CAN		5,824m	2:08.7
880	Luciano Pica	40		GER		5,823m	2:08.7
881	Claire James	42		GBR		5,822m	2:08.8
881	Dusty Erno	40	Saucier, MS	USA	U.S. Navy	5,822m	2:08.8
881	Wolf Grim	39	Stuttgart/Bietig	GER		5,822m	2:08.8
884	Anthony Brannon	55		USA		5,821m	2:08.8
884	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	5,821m	2:08.8
886	Kathryn Zuj	41	ON	CAN		5,819m	2:08.8
887	Antonin Caors	38		FRA	FRENCH INDOOR ROWERS TEAM	5,818m	2:08.9
887	Nick Wright	37		USA		5,818m	2:08.9
887	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	5,818m	2:08.9
890	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,817m	2:08.9
890	Karen Philleo	-	Woodland, CA	USA	Sacramento State Masters Rowing	5,817m	2:08.9
892	Rhys Pendred	54	Edinburgh	GBR		5,816m	2:08.9
893	Abner Sun	42	Chengdu.SICHUAN Province	CHN		5,815m	2:08.9
893	Shane Cole	46	Oklahoma City, OK	USA		5,815m	2:08.9
895	Jessic Dare	36		AUS		5,814m	2:08.9
895	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	5,814m	2:08.9
895	Scott Jones	61		USA	The Diamonds (Over Sixties Erging Group)	5,814m	2:08.9
898	Jon Shaer	50	Needham	USA		5,810m	2:09.0
899	Mike Duncan	53	Hoover, AL	USA		5,809m	2:09.1
899	Georges Gainard	76	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	5,809m	2:09.1