Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Théo Kian	28		FRA		5,850	2:08.2
851	Tim Gaber	43		USA		5,850	2:08.2
853	Jackie Snyder	68	Folsom, CA	USA	Capital Crew, Sacramento	5,849	2:08.2
854	Ivan Grga	40		CRO	Ultimate Performance Gym	5,847	2:08.2
854	Cem Zengin	46		USA		5,847	2:08.2
856	Bernd Lesker	45		GER		5,846	2:08.2
857	Mitchell Stevens	55	MI	USA		5,845	2:08.3
857	John Demetris	61	Newmarket, ON	CAN	Team Canada	5,845	2:08.3
857	Christopher Rivers	32		USA		5,845	2:08.3
857	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	5,845	2:08.3
861	Michael Lambert	34		GBR		5,844	2:08.3
862	Simon _	35		NOR		5,842	2:08.3
863	Steven Broadley	45	Temple Ewell	GBR		5,841	2:08.4
863	David Piazza	64	Pacific Grove, CA	USA		5,841	2:08.4
865	Joost de J	46		NED		5,840	2:08.4
866	Jonathan Levy	58	Hopkins, MN	USA		5,837	2:08.4
866	Travis Holgate	-		GBR		5,837	2:08.4
868	Franziska Tendel	41		GER		5,836	2:08.5
869	Farouk Hashim	57		MAS		5,835	2:08.5
869	joaquin fernandez	45		FRA		5,835	2:08.5
871	Jake Flancer	24		USA		5,833	2:08.5
872	Mikael S	50		DEN		5,832	2:08.6
873	Ian Mills	55		GBR		5,831	2:08.6
874	Kevin Burfield	56		GBR		5,830	2:08.6
875	Armel Marchadour	40		FRA		5,829	2:08.6
876	Brannan Croft	52		USA		5,828	2:08.6
877	Justin Lasut	41	Lewistown, PA	USA	Army National Guard	5,827	2:08.7
878	Tauren Tauren	43		CAN		5,825	2:08.7
879	Dave Walker	45		CAN		5,824	2:08.7
879	Steven Salomon	48	Toronto, ON	CAN		5,824	2:08.7
881	Luciano Pica	40		GER		5,823	2:08.7
882	Claire James	42		GBR		5,822	2:08.8
882	Dusty Erno	40	Saucier, MS	USA	U.S. Navy	5,822	2:08.8
882	Wolf Grim	39	Stuttgart/Bietig	GER		5,822	2:08.8
885	Anthony Brannon	55		USA		5,821	2:08.8
885	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	5,821	2:08.8
887	Kathryn Zuj	41	ON	CAN		5,819	2:08.8
888	Antonin Caors	38		FRA	FRENCH INDOOR ROWERS TEAM	5,818	2:08.9
888	Nick Wright	37		USA		5,818	2:08.9
888	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	5,818	2:08.9
891	Barbara Ollivier	59	Spokane, WA	USA		5,817	2:08.9
891	Karen Philleo	-	Woodland, CA	USA	Sacramento State Masters Rowing	5,817	2:08.9
893	Rhys Pendred	54	Edinburgh	GBR		5,816	2:08.9
894	Abner Sun	42	Chengdu.SICHUAN Province	CHN		5,815	2:08.9
894	Shane Cole	46	Oklahoma City, OK	USA		5,815	2:08.9
896	Jessic Dare	36		AUS		5,814	2:08.9
896	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	5,814	2:08.9
896	Scott Jones	61		USA	The Diamonds (Over Sixties Erging Group)	5,814	2:08.9
899	Jon Shaer	50	Needham	USA		5,810	2:09.0
900	Mike Duncan	53	Hoover, AL	USA		5,809	2:09.1