Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Pat Bea	59	Montreal , QC	CAN		6,024	2:04.5
700	Nick Babiak	43	Havertown, PA	USA	Street Parking	6,024	2:04.5
703	jerome martinent	46	Kuala Lumpur	MAS		6,020	2:04.5
703	Jean-Philippe BRINGOUT	40		FRA		6,020	2:04.5
703	Manuel Fraß	35		GER		6,020	2:04.5
706	DAVID HIGHTOWER	58	Macon, GA	USA		6,019	2:04.6
706	Sean Donovan	40	MD	USA		6,019	2:04.6
708	David Collicott	66	Nailsworth	GBR		6,018	2:04.6
709	Tomas Andersson	52	Jönköping	SWE		6,017	2:04.6
710	Wilson Green	41	Austin, TX	USA		6,016	2:04.6
710	Charles Hogue	32	Wilmington, OH	USA		6,016	2:04.6
710	Rob Smith	56		GBR		6,016	2:04.6
713	Rob Whait	53	Adelaide, SA	AUS		6,014	2:04.7
714	Nick O’Hern	51		AUS		6,013	2:04.7
715	Vince Placido	41		USA		6,006	2:04.8
716	Andreas Ney	38		GER		5,999	2:05.0
716	Luis Carlos Moutinho	49	Valongo	POR		5,999	2:05.0
718	Chris Pope	53	Cambridge	GBR		5,997	2:05.0
718	Krisztián Perényi	44	Sopron	HUN		5,997	2:05.0
720	Sebastian Steverding	38	Dingden	GER		5,996	2:05.0
720	Bodie Greiner	35		USA		5,996	2:05.0
722	Rick Johnson	65	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	5,993	2:05.1
723	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	5,992	2:05.1
724	Paul Wessel	58	Sudbury, MA	USA		5,991	2:05.1
725	Peter Allen	69	Colchester	GBR		5,988	2:05.2
726	Phil Schneider	35	NC	USA		5,986	2:05.2
726	Ben Cloud	48	Fullerton, CA	USA		5,986	2:05.2
728	Menco van der Leeden	46	Arnhem	NED		5,984	2:05.3
729	Zach Alukos	42		USA		5,983	2:05.3
729	Jasdeep Sandhu	34	WA	USA		5,983	2:05.3
731	Brittany Jenkins	36		USA		5,981	2:05.3
732	Maarten ROORDING	46		FRA	Mulhouse-Aviron	5,980	2:05.4
733	Nigel Beagarie	70		GBR		5,979	2:05.4
733	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	5,979	2:05.4
733	Lee Nau	52	SF Bay Area, CA	USA		5,979	2:05.4
736	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	5,977	2:05.4
736	Morith My	35		FRA	FRENCH INDOOR ROWERS TEAM	5,977	2:05.4
738	Andrew Leigh	25		USA		5,976	2:05.5
739	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	5,975	2:05.5
740	Chris MacIsaac	46		CAN		5,974	2:05.5
741	Randy Gomez	62	IN	USA	The Diamonds (Over Sixties Erging Group)	5,973	2:05.5
742	Simon Coley	68	Lucerne	SUI	The Diamonds (Over Sixties Erging Group)	5,971	2:05.6
743	Amy Nall	42		AUS		5,969	2:05.6
743	Ed J	31	oxnard, CA	USA	U.S. Navy Seabees	5,969	2:05.6
743	Dave Fehr	65	AZ	USA		5,969	2:05.6
746	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		5,967	2:05.6
747	Kirk Nofzinger	61		USA		5,966	2:05.7
748	Pete Berryman	59	Malmesbury	GBR		5,963	2:05.7
748	Steve Batham	68	Swansea	GBR	Welsh Sea Rowing Association (W.S.R.A.)	5,963	2:05.7
748	Jean Marc Fage	66		FRA		5,963	2:05.7