Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	jerome martinent	46	Kuala Lumpur	MAS		6,020m	2:04.5
701	Jean-Philippe BRINGOUT	40		FRA		6,020m	2:04.5
701	Manuel Fraß	35		GER		6,020m	2:04.5
704	DAVID HIGHTOWER	58	Macon, GA	USA		6,019m	2:04.6
704	Sean Donovan	40	MD	USA		6,019m	2:04.6
706	David Collicott	66	Nailsworth	GBR		6,018m	2:04.6
707	Tomas Andersson	52	Jönköping	SWE		6,017m	2:04.6
708	Wilson Green	41	Austin, TX	USA		6,016m	2:04.6
708	Charles Hogue	32	Wilmington, OH	USA		6,016m	2:04.6
708	Rob Smith	56		GBR		6,016m	2:04.6
711	Rob Whait	53	Adelaide, SA	AUS		6,014m	2:04.7
712	Nick O’Hern	51		AUS		6,013m	2:04.7
713	Vince Placido	41		USA		6,006m	2:04.8
714	Andreas Ney	38		GER		5,999m	2:05.0
714	Luis Carlos Moutinho	49	Valongo	POR	Real Clube Fluvial Portuense	5,999m	2:05.0
716	Chris Pope	53	Cambridge	GBR		5,997m	2:05.0
716	Krisztián Perényi	44	Sopron	HUN		5,997m	2:05.0
718	Sebastian Steverding	38	Dingden	GER		5,996m	2:05.0
718	Bodie Greiner	35		USA		5,996m	2:05.0
720	Rick Johnson	65	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	5,993m	2:05.1
721	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	5,992m	2:05.1
722	Paul Wessel	58	Sudbury, MA	USA		5,991m	2:05.1
723	Peter Allen	69	Colchester	GBR		5,988m	2:05.2
724	Phil Schneider	35	NC	USA		5,986m	2:05.2
724	Ben Cloud	48	Fullerton, CA	USA		5,986m	2:05.2
726	Menco van der Leeden	46	Arnhem	NED		5,984m	2:05.3
727	Zach Alukos	42		USA		5,983m	2:05.3
727	Jasdeep Sandhu	34	WA	USA		5,983m	2:05.3
729	Brittany Jenkins	36		USA		5,981m	2:05.3
730	Maarten ROORDING	46		FRA	Mulhouse-Aviron	5,980m	2:05.4
731	Nigel Beagarie	70		GBR		5,979m	2:05.4
731	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	5,979m	2:05.4
731	Lee Nau	52	Silicon Valley, CA	USA		5,979m	2:05.4
734	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	5,977m	2:05.4
734	Morith My	35		FRA	FRENCH INDOOR ROWERS TEAM	5,977m	2:05.4
736	Andrew Leigh	25		USA		5,976m	2:05.5
737	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	5,975m	2:05.5
738	Chris MacIsaac	46		CAN		5,974m	2:05.5
739	Randy Gomez	62	IN	USA	The Diamonds (Over Sixties Erging Group)	5,973m	2:05.5
740	Simon Coley	68	Lucerne	SUI	The Diamonds (Over Sixties Erging Group)	5,971m	2:05.6
741	Amy Nall	42		AUS		5,969m	2:05.6
741	Ed J	31	oxnard, CA	USA	U.S. Navy Seabees	5,969m	2:05.6
741	Dave Fehr	65	AZ	USA		5,969m	2:05.6
744	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		5,967m	2:05.6
745	Kirk Nofzinger	61		USA		5,966m	2:05.7
746	Pete Berryman	59	Malmesbury	GBR		5,963m	2:05.7
746	Steve Batham	68	Swansea	GBR	Welsh Sea Rowing Association (W.S.R.A.)	5,963m	2:05.7
746	Jean Marc Fage	66		FRA		5,963m	2:05.7
749	Oguzhan Cakmak	34		USA		5,962m	2:05.7
750	J. Momot	66	MA	USA	Northampton Community Rowing	5,959m	2:05.8