Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Matt Ischenko	42	Brisbane, QLD	AUS	GARAGEATHLETE	6,084	2:03.2
652	Dan Atcern	-		SUI		6,082	2:03.3
653	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	6,081	2:03.3
653	M C	23		USA		6,081	2:03.3
655	Philippe WEILER	55	Amanvillers	FRA	Société des régates messines	6,079	2:03.3
655	Ryan Squires	49	Vienna, VA	USA	U.S. Army	6,079	2:03.3
657	David Brunton	53	Preston	GBR		6,077	2:03.4
657	Rafal Lisowiec	48	Chicago , IL	USA	Polish Indoor Rowing Team	6,077	2:03.4
659	Waylon Jones	46		USA	Michigan State Police	6,074	2:03.4
660	Michelle Walter	42	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	6,073	2:03.4
660	Alessandro Tripodi	48		ITA		6,073	2:03.4
662	David Bevan	56	Sevenoaks	GBR		6,072	2:03.5
663	Jerry Harrison	74	Alameda, CA	USA	US Army	6,069	2:03.5
663	Eric THOMAS CAP Marara	55	TAHITI	PYF	FRENCH INDOOR ROWERS TEAM	6,069	2:03.5
665	Sandy Loder	57		GBR	Eton Vikings	6,065	2:03.6
665	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	6,065	2:03.6
667	Aaron Miles	37	Spokane, WA	USA		6,063	2:03.7
667	Arno Leroy	36		BEL		6,063	2:03.7
669	Hermann Josef Jansen	65	Wegberg 🇩🇪	GER	GERMAN Rowers and FRIENDS United	6,060	2:03.7
670	Claus Bertelsen	51	Sønderborg	DEN	Scandinavian Vikings	6,059	2:03.7
670	Ringo Schulz	50		GER		6,059	2:03.7
670	Bård Bogetvedt	55	Bergen	NOR		6,059	2:03.7
673	Péter Krénusz	52	Budapest	HUN		6,055	2:03.8
673	Matthias Flick	41		GER		6,055	2:03.8
675	Allis Rundell	50	Säffle	SWE		6,053	2:03.9
676	Günter Döller	58	Mahrersdorf	AUT	Silent Water Neufeld	6,052	2:03.9
677	Viktor Bou	25		AFG		6,051	2:03.9
677	Matt Craven	38	Portland, OR	USA		6,051	2:03.9
679	Huw Thomas	63	Milverton	GBR	Free Spirits	6,047	2:04.0
680	John Rigby	55	Thatcham	GBR		6,046	2:04.0
680	Beau Neal	47	La Grange, KY	USA		6,046	2:04.0
682	Oso Ramirez	31	MO	USA		6,044	2:04.0
682	John Phillips	69	Tumwater, WA	USA		6,044	2:04.0
684	Peter Nelson	59		USA		6,042	2:04.1
685	Jon Ofstead	55	San Luis Obispo, CA	USA		6,041	2:04.1
686	Sebastian Daue	42		GER		6,040	2:04.1
686	Carlos Rivadeneira	64		USA	The Diamonds (Over Sixties Erging Group)	6,040	2:04.1
688	Micha Bieri	33		SUI		6,039	2:04.1
689	Eric Allina	55		CAN		6,037	2:04.2
689	Brian Humphries	37		USA	Dry River Sculls IRC	6,037	2:04.2
691	Jonny Lath	40		GBR		6,034	2:04.2
691	Pat Brown	65	Fairfax, VA	USA	The Eh! Team	6,034	2:04.2
691	Jarek Otto	49	Gliwice	POL		6,034	2:04.2
694	Barb Hill	64	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	6,033	2:04.3
695	lynne broad	60	Toongabbie, VIC	AUS	Team Diamonds	6,031	2:04.3
696	Ethan Martinson	46	ND	USA		6,029	2:04.3
697	John Walsh	58	CT	USA	The Diamonds (Over Sixties Erging Group)	6,028	2:04.4
698	Ryan Markoff	28		USA		6,025	2:04.4
698	Marc Keyser	45	Noblesville, IN	USA		6,025	2:04.4
700	Willem Hage	72	Almere	NED		6,024	2:04.5