Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 6,081m | 2:03.3 | |
| 651 | Mycah Couron | 36 | USA | 6,081m | 2:03.3 | ||
| 653 | Philippe WEILER | 55 | Amanvillers | FRA | Société des régates messines | 6,079m | 2:03.3 |
| 653 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 6,079m | 2:03.3 |
| 655 | David Brunton | 53 | Preston | GBR | 6,077m | 2:03.4 | |
| 655 | Rafal Lisowiec | 48 | Chicago , IL | USA | Polish Indoor Rowing Team | 6,077m | 2:03.4 |
| 657 | Waylon Jones | 46 | USA | 6,074m | 2:03.4 | ||
| 658 | Michelle Walter | 42 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 6,073m | 2:03.4 |
| 658 | Alessandro Tripodi | 48 | ITA | 6,073m | 2:03.4 | ||
| 660 | David Bevan | 56 | Sevenoaks | GBR | 6,072m | 2:03.5 | |
| 661 | Jerry Harrison | 74 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,069m | 2:03.5 |
| 661 | Eric THOMAS CAP Marara | 55 | TAHITI | PYF | FRENCH INDOOR ROWERS TEAM | 6,069m | 2:03.5 |
| 663 | Sandy Loder | 57 | GBR | Eton Vikings | 6,065m | 2:03.6 | |
| 663 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 6,065m | 2:03.6 |
| 665 | Aaron Miles | 37 | Spokane, WA | USA | 6,063m | 2:03.7 | |
| 665 | Arno Leroy | 36 | BEL | 6,063m | 2:03.7 | ||
| 667 | Hermann Josef Jansen | 65 | Wegberg 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,060m | 2:03.7 |
| 668 | Claus Bertelsen | 51 | Sønderborg | DEN | Scandinavian Vikings | 6,059m | 2:03.7 |
| 668 | Ringo Schulz | 50 | GER | 6,059m | 2:03.7 | ||
| 668 | Bård Bogetvedt | 55 | Bergen | NOR | 6,059m | 2:03.7 | |
| 671 | Péter Krénusz | 52 | Budapest | HUN | 6,055m | 2:03.8 | |
| 671 | Matthias Flick | 41 | GER | 6,055m | 2:03.8 | ||
| 673 | Allis Rundell | 50 | Säffle | SWE | 6,053m | 2:03.9 | |
| 674 | Günter Döller | 58 | Mahrersdorf | AUT | Silent Water Neufeld | 6,052m | 2:03.9 |
| 675 | Viktor Bou | 25 | AFG | 6,051m | 2:03.9 | ||
| 675 | Matt Craven | 38 | Portland, OR | USA | 6,051m | 2:03.9 | |
| 677 | Huw Thomas | 63 | Milverton | GBR | Free Spirits | 6,047m | 2:04.0 |
| 678 | John Rigby | 55 | Thatcham | GBR | 6,046m | 2:04.0 | |
| 678 | Beau Neal | 47 | La Grange, KY | USA | 6,046m | 2:04.0 | |
| 680 | Oso Ramirez | 31 | MO | USA | 6,044m | 2:04.0 | |
| 680 | John Phillips | 69 | Tumwater, WA | USA | 6,044m | 2:04.0 | |
| 682 | Peter Nelson | 59 | USA | 6,042m | 2:04.1 | ||
| 683 | Jon Ofstead | 55 | San Luis Obispo, CA | USA | 6,041m | 2:04.1 | |
| 684 | Sebastian Daue | 42 | GER | 6,040m | 2:04.1 | ||
| 684 | Carlos Rivadeneira | 64 | USA | The Diamonds (Over Sixties Erging Group) | 6,040m | 2:04.1 | |
| 686 | Micha Bieri | 33 | SUI | 6,039m | 2:04.1 | ||
| 687 | Eric Allina | 55 | CAN | 6,037m | 2:04.2 | ||
| 687 | Brian Humphries | 37 | USA | 6,037m | 2:04.2 | ||
| 689 | Jonny Lath | 40 | GBR | 6,034m | 2:04.2 | ||
| 689 | Pat Brown | 65 | Fairfax, VA | USA | The Eh! Team | 6,034m | 2:04.2 |
| 689 | Jarek Otto | 49 | Gliwice | POL | 6,034m | 2:04.2 | |
| 692 | Barb Hill | 64 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 6,033m | 2:04.3 |
| 693 | lynne broad | 60 | Toongabbie, VIC | AUS | Team Diamonds | 6,031m | 2:04.3 |
| 694 | Ethan Martinson | 46 | ND | USA | 6,029m | 2:04.3 | |
| 695 | John Walsh | 58 | CT | USA | The Diamonds (Over Sixties Erging Group) | 6,028m | 2:04.4 |
| 696 | Ryan Markoff | 28 | USA | 6,025m | 2:04.4 | ||
| 696 | Marc Keyser | 45 | Noblesville, IN | USA | 6,025m | 2:04.4 | |
| 698 | Willem Hage | 72 | Almere | NED | 6,024m | 2:04.5 | |
| 698 | Pat Bea | 59 | Montreal , QC | CAN | 6,024m | 2:04.5 | |
| 698 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 6,024m | 2:04.5 |