Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Michael Meredith | 54 | GBR | 6,240m | 2:00.1 | ||
| 502 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 6,239m | 2:00.2 |
| 503 | Guido Dreyer | 49 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 6,237m | 2:00.2 |
| 504 | Shawn Gibbs | 52 | Zirconia, NC | USA | USAF Veterans | 6,236m | 2:00.2 |
| 505 | Jurij Lovše | 50 | Maribor | SLO | 6,232m | 2:00.3 | |
| 506 | Eric Anderson | 36 | USA | 6,226m | 2:00.4 | ||
| 506 | Karen Coombs | 51 | GBR | Cornish Pilot Gig Rowers | 6,226m | 2:00.4 | |
| 508 | Phil Johansen | 47 | AUS | 6,225m | 2:00.4 | ||
| 509 | Geoff Sparrow | 42 | USA | 6,222m | 2:00.5 | ||
| 510 | Dr TNT | 41 | USA | 6,221m | 2:00.5 | ||
| 510 | Nick Van Schijndel | 25 | NED | 6,221m | 2:00.5 | ||
| 512 | Brett Rush | 54 | Columbus , OH | USA | 6,219m | 2:00.5 | |
| 513 | Jason Webb | 40 | USA | 6,218m | 2:00.6 | ||
| 514 | Wayne Carriker | 57 | OR | USA | 6,217m | 2:00.6 | |
| 515 | François Bertrand | 35 | FRA | 6,216m | 2:00.6 | ||
| 515 | Frank Dietrich | 57 | Berlin | GER | 6,216m | 2:00.6 | |
| 515 | Falk Peters | 40 | Berlin | GER | 6,216m | 2:00.6 | |
| 518 | Steven Witta | 37 | GA | USA | 6,215m | 2:00.6 | |
| 519 | Dan Pruett | 46 | Welwyn Garden City | GBR | 6,214m | 2:00.6 | |
| 519 | Florian Bühler | 35 | GER | 6,214m | 2:00.6 | ||
| 521 | Tom Brooks | 61 | USA | 6,213m | 2:00.7 | ||
| 522 | Markus Ståhlberg | 39 | Borlänge | SWE | 6,212m | 2:00.7 | |
| 522 | Spen cer | 35 | CAN | 6,212m | 2:00.7 | ||
| 524 | Steph Dickinson | 51 | GBR | 6,210m | 2:00.7 | ||
| 525 | Juan felipe Obando | 37 | AUT | 6,209m | 2:00.7 | ||
| 525 | Rainer Graf | 54 | GER | 6,209m | 2:00.7 | ||
| 527 | D Z | 33 | CHN | 6,208m | 2:00.8 | ||
| 528 | Marek Štenda | 46 | Dunajská Lužná | SVK | Slovak Indoor Rowers | 6,206m | 2:00.8 |
| 529 | Gabriell Summerland | 47 | DEN | 6,205m | 2:00.8 | ||
| 530 | Joseph Cormier | 50 | USA | 6,203m | 2:00.9 | ||
| 531 | Mark Thompson | 45 | hobart, TAS | AUS | 6,202m | 2:00.9 | |
| 532 | Lukas von Atzigen | 31 | SUI | 6,200m | 2:00.9 | ||
| 533 | Hans Liefers | 46 | Wateringen | NED | 6,197m | 2:01.0 | |
| 534 | JM MR 777 | 57 | ESP | 6,195m | 2:01.0 | ||
| 535 | Henrik Fyrqvist | 55 | Lohja | FIN | Lohjan Seudun Soutajat | 6,194m | 2:01.0 |
| 536 | Cory Jog | 42 | Ottawa, ON | USA | 6,193m | 2:01.1 | |
| 536 | Simon Lebus | 65 | Cambridge | GBR | Team Diamonds | 6,193m | 2:01.1 |
| 538 | Lee Roe | 45 | QLD | AUS | 6,190m | 2:01.1 | |
| 538 | John Keenan | 53 | Clifton, VA | USA | U.S. Marines | 6,190m | 2:01.1 |
| 540 | Eric Romine | 56 | USA | 6,189m | 2:01.1 | ||
| 540 | Tom Rizzo, Jr. | 64 | Jacksonville, FL | USA | Jacksonville Rowing Club | 6,189m | 2:01.1 |
| 542 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 6,187m | 2:01.2 | |
| 543 | Nick Kontizas | 44 | GRE | 6,186m | 2:01.2 | ||
| 543 | Rajath Chandran | 33 | Southgate, MI | USA | Crossfit Downriver | 6,186m | 2:01.2 |
| 545 | Søren Vinther Poulsen | 33 | SIN | 6,184m | 2:01.2 | ||
| 546 | Michael Furnival | 44 | GBR | 6,179m | 2:01.3 | ||
| 546 | Steve Fox | 47 | USA | 6,179m | 2:01.3 | ||
| 548 | Stijn Aerts | 41 | Beringen | BEL | 6,178m | 2:01.3 | |
| 548 | Ted Refvem | 58 | Palo Alto, CA | USA | 6,178m | 2:01.3 | |
| 550 | Mislav Hebel | 51 | Zagreb | CRO | 6,175m | 2:01.4 |