Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	David Stott	41	NSW	AUS		6,123m	2:02.4
600	Joel Schmidt	41	WI	USA		6,123m	2:02.4
603	Haakon Haraldsen	55	Horten	ITA	Horten Roklubb	6,122m	2:02.5
604	Gary Davis	60	Middlesex, VT	USA	U.S. Navy Veteran	6,120m	2:02.5
605	Push Don't Pull	53	Seoul	KOR	RowingDang	6,119m	2:02.5
605	Lennart Reijnierse	32		NED		6,119m	2:02.5
605	J.R. Tarabocchia	41	Portland, OR	USA		6,119m	2:02.5
608	Joshua Adelman	43	Pittsburgh, PA	USA	SUB-7 IRC	6,118m	2:02.5
609	Viceroy Fizzlebottom	33		USA		6,117m	2:02.6
610	Erlend Dalen	47	Kirkenes	NOR	Scandinavian Vikings	6,116m	2:02.6
610	Jason Meek	49		USA		6,116m	2:02.6
612	Ivan Cabiddu	41		ITA		6,115m	2:02.6
612	Spencer Ebeling	31		USA		6,115m	2:02.6
614	lee buckley	52	Kent	GBR	Fitness Matters	6,114m	2:02.6
615	Ryan Nykoniw	38		GBR		6,113m	2:02.6
616	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	6,112m	2:02.7
616	Espen Johansen	47	Romedal	NOR		6,112m	2:02.7
618	Peter Z.	40		GER		6,110m	2:02.7
619	Annarita Cibin	33		ITA		6,108m	2:02.7
619	Shane Mendenhall	51	Lansing, KS	USA		6,108m	2:02.7
621	Bill Bloore	57	Alamo, CA	USA		6,106m	2:02.8
621	Thorsten Koch	53	NRW 🇩🇪	GER	RowAlong	6,106m	2:02.8
623	Svend Pedersen	48	Varde	DEN		6,105m	2:02.8
624	Omar Rodriguez	45		MEX		6,104m	2:02.8
624	Mike Cassidy	76	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	6,104m	2:02.8
626	Jeff Maston	37	CO	USA		6,103m	2:02.8
626	Joe Fourness	46	Chicago, IL	USA	Chicago Rowing Foundation	6,103m	2:02.8
628	Anthime Demets	-		BEL		6,101m	2:02.9
629	X D	35	NJ	CHN	亦可赛艇	6,100m	2:02.9
629	Edward Bray	37		NOR		6,100m	2:02.9
631	Giulio Gazzi	35		ITA	Seventh Rowing Valpolicella	6,098m	2:02.9
632	Denis Teppert	43	Hamburg	GER		6,097m	2:03.0
632	Michael Scanlon	57	Bournemouth	GBR	Age Without Limits	6,097m	2:03.0
632	K W	-		POL		6,097m	2:03.0
635	Steve James	47	Sutton	AUS		6,096m	2:03.0
636	Robert Thurman	29	IL	USA		6,095m	2:03.0
637	Graeme McEvoy	56	Hampshire	GBR		6,094m	2:03.0
638	Dave Ritchie	59	St. Helens	GBR	Scotland The Wave	6,093m	2:03.0
638	Eulus Moore	43	Spencerville, MD	USA		6,093m	2:03.0
640	Steve Bien	41		USA		6,091m	2:03.1
640	Niclas Vestlund	39		SWE		6,091m	2:03.1
642	Bob Gastinger	75	London Grove, PA	USA	The Diamonds (Over Sixties Erging Group)	6,089m	2:03.1
642	Gasan Osojnik	41		SLO		6,089m	2:03.1
644	Ralph Bruno	53		GBR		6,088m	2:03.1
644	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	6,088m	2:03.1
646	Ross Johnson	45	Austin, TX	USA		6,087m	2:03.2
646	Jon Derderian	34	TN	USA		6,087m	2:03.2
648	Myoung Rae Jo	35	Asan	KOR		6,086m	2:03.2
648	Joosep Pärn	28		EST		6,086m	2:03.2
648	Jeff Rawson	51		USA		6,086m	2:03.2