Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Joel Schmidt	41	WI	USA		6,123	2:02.4
602	Haakon Haraldsen	55	Horten	ITA	Horten Roklubb	6,122	2:02.5
603	Gary Davis	60	Middlesex, VT	USA	U.S. Navy Veteran	6,120	2:02.5
604	Push Don't Pull	53	Seoul	KOR	RowingDang	6,119	2:02.5
604	Lennart Reijnierse	32		NED		6,119	2:02.5
604	J.R. Tarabocchia	41	Portland, OR	USA		6,119	2:02.5
607	Joshua Adelman	43	Pittsburgh, PA	USA	SUB-7 IRC	6,118	2:02.5
608	Viceroy Fizzlebottom	33		USA		6,117	2:02.6
609	Erlend Dalen	47	Kirkenes	NOR	Scandinavian Vikings	6,116	2:02.6
609	Jason Meek	49		USA		6,116	2:02.6
611	Ivan Cabiddu	41		ITA		6,115	2:02.6
611	Spencer Ebeling	31		USA		6,115	2:02.6
613	lee buckley	52	Kent	GBR		6,114	2:02.6
614	Ryan Nykoniw	38		GBR		6,113	2:02.6
615	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	6,112	2:02.7
615	Espen Johansen	47	Romedal	NOR		6,112	2:02.7
617	Peter Z.	40		GER		6,110	2:02.7
618	Annarita Cibin	33		ITA		6,108	2:02.7
618	Shane Mendenhall	51	Lansing, KS	USA	U.S. Army Retired	6,108	2:02.7
620	Bill Bloore	57	Alamo, CA	USA		6,106	2:02.8
620	Thorsten Koch	53	NRW 🇩🇪	GER	RowAlong	6,106	2:02.8
622	Svend Pedersen	48	Varde	DEN		6,105	2:02.8
623	Omar Rodriguez	45		MEX		6,104	2:02.8
623	Mike Cassidy	76	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	6,104	2:02.8
625	Jeff Maston	37	CO	USA		6,103	2:02.8
625	Joe Fourness	46	Chicago, IL	USA	Chicago Rowing Foundation	6,103	2:02.8
627	Anthime Demets	-		BEL		6,101	2:02.9
628	X D	35	NJ	CHN	亦可赛艇	6,100	2:02.9
628	Edward Bray	37		NOR		6,100	2:02.9
630	Giulio Gazzi	35		ITA	Seventh Rowing Valpolicella	6,098	2:02.9
631	Denis Teppert	43	Hamburg	GER		6,097	2:03.0
631	Michael Scanlon	57	Bournemouth	GBR	Age Without Limits	6,097	2:03.0
631	K W	-		POL		6,097	2:03.0
634	Steve James	47	Sutton	AUS		6,096	2:03.0
635	Robert Thurman	29	IL	USA		6,095	2:03.0
636	Graeme McEvoy	56	Hampshire	GBR		6,094	2:03.0
637	Dave Ritchie	59	St. Helens	GBR	Scotland The Wave	6,093	2:03.0
637	Eulus Moore	43	Spencerville, MD	USA		6,093	2:03.0
639	Steve Bien	41		USA		6,091	2:03.1
639	Niclas Vestlund	39		SWE		6,091	2:03.1
641	Bob Gastinger	75	London Grove, PA	USA	The Diamonds (Over Sixties Erging Group)	6,089	2:03.1
641	Gasan Osojnik	41		SLO		6,089	2:03.1
643	Ralph Bruno	53		GBR		6,088	2:03.1
643	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	6,088	2:03.1
645	Ross Johnson	45	Austin, TX	USA		6,087	2:03.2
645	Jon Derderian	34	TN	USA		6,087	2:03.2
647	Myoung Rae Jo	35	Asan	KOR		6,086	2:03.2
647	Joosep Pärn	28		EST		6,086	2:03.2
647	Jeff Rawson	51		USA		6,086	2:03.2
650	Matt Ischenko	42	Brisbane, QLD	AUS	GARAGEATHLETE	6,084	2:03.2