Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Daniel Duff	46		SUI		6,292	1:59.1
451	Russell Boots	54	Cardiff	GBR		6,292	1:59.1
453	James Curtis	51	Newquay	GBR		6,291	1:59.2
454	Marty Courson	63	San Francisco, CA	USA		6,290	1:59.2
455	David Durrant	74	Knutsford	GBR		6,289	1:59.2
455	Micah Achmoody	19	West Lebanon/Boston	USA		6,289	1:59.2
457	John Fowler	55	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	6,288	1:59.2
458	Troy Burns	49		AUS		6,287	1:59.2
458	Matthew Bowerman	31		USA		6,287	1:59.2
460	Nige Lound	61	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	6,285	1:59.3
461	Robert Dvorak	38	Alexandria, VA	USA		6,284	1:59.3
462	Chris Pennington	41		USA		6,283	1:59.3
462	Nik Proctor	64		GBR	The Diamonds (Over Sixties Erging Group)	6,283	1:59.3
464	David Moyer	58	St. Louis, MO	USA		6,282	1:59.3
465	Krzysztof Nowak	41		POL		6,281	1:59.4
466	Stephen Martres	51		FRA		6,280	1:59.4
466	Chris Sanchez	45		USA		6,280	1:59.4
466	Benjamin Morgan	48	Richmond, VA	USA		6,280	1:59.4
469	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	6,278	1:59.4
470	Lance Ence	42		USA		6,277	1:59.4
470	Stephen Salvati	40	CT	USA		6,277	1:59.4
470	Jared Bradfish	32		USA		6,277	1:59.4
473	Michael Wilhelm	53	Munich, Bavaria	GER		6,274	1:59.5
474	Nicholas Shaw	48	Wirral	GBR		6,273	1:59.5
475	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	6,272	1:59.5
476	Maxime VACHET	40	Courtisols	FRA		6,271	1:59.5
476	Jeremy Hoffmann	31		FRA		6,271	1:59.5
478	Bob Watt	39		GBR		6,270	1:59.6
479	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	6,269	1:59.6
480	Hamdan Alkamali	34		UAE		6,268	1:59.6
480	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	6,268	1:59.6
482	Dusty Larkin	38		IRL		6,265	1:59.7
483	Taylor Davis-Van Atta	41	Spring, TX	USA	Darkhorse Rowing	6,263	1:59.7
484	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	6,262	1:59.7
485	Mark Redgrove	61	Saint Andre 31420	FRA	Royal Navy Veterans	6,258	1:59.8
486	Gregor Sobocan	41		SLO		6,257	1:59.8
487	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	6,254	1:59.9
487	Alberto Manunta	53	Olbia	ITA	Circolo Canottieri Olbia	6,254	1:59.9
489	Richard Webster	68	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	6,253	1:59.9
490	Björn Schubert	37		GER		6,249	2:00.0
491	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	6,248	2:00.0
491	Jimmy Toh	41	Singapore	SIN		6,248	2:00.0
491	Jingsong Qi	54	Wuhan	CHN		6,248	2:00.0
491	Andrew Edwards	38	Anywhere, FL	USA		6,248	2:00.0
495	Ray Je	37		KOR		6,246	2:00.0
495	Tony Hammett	62		GBR	The Diamonds (Over Sixties Erging Group)	6,246	2:00.0
495	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	6,246	2:00.0
495	Michael McGinley	47	Mechanicsburg, PA	USA		6,246	2:00.0
499	Tariq Bashir	39		USA		6,243	2:00.1
500	Michael Meredith	54		GBR		6,240	2:00.1