Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Kieran Moncrieff | 38 | GBR | 6,173m | 2:01.4 | ||
| 550 | Garreth Jones | 38 | Nottingham | GBR | 6,173m | 2:01.4 | |
| 550 | Shaun Harrison-Fuller | 55 | Cambridgeshire | GBR | HM Coastguard | 6,173m | 2:01.4 |
| 554 | Paul Verdin | 40 | GBR | 6,172m | 2:01.5 | ||
| 555 | Jän Ketchum | 50 | USA | U.S. Navy | 6,171m | 2:01.5 | |
| 556 | Peter Crompton | 52 | USA | 6,169m | 2:01.5 | ||
| 557 | Michael Bothe | - | GER | 6,168m | 2:01.5 | ||
| 557 | Andrew Bird | 38 | GBR | 6,168m | 2:01.5 | ||
| 559 | Esteban Lara | 39 | USA | 6,167m | 2:01.6 | ||
| 560 | Ondrej Hnanicek | 29 | Štítná nad Vláří | CZE | 6,165m | 2:01.6 | |
| 561 | Leonid Kelner | 37 | Montreal, QC | CAN | 6,164m | 2:01.6 | |
| 562 | Paul Chung | 50 | USA | 6,162m | 2:01.7 | ||
| 563 | Erik Janssen | 56 | Lummen | BEL | 6,158m | 2:01.7 | |
| 564 | Hannah Mayer | 22 | Fresno, CA | USA | Warrior Fitness | 6,157m | 2:01.8 |
| 564 | Jarno Rom | 29 | BEL | 6,157m | 2:01.8 | ||
| 566 | Darin Draves Bankert | 50 | USA | 6,155m | 2:01.8 | ||
| 567 | Rob Drury | 77 | Sydney, NSW | AUS | 6,153m | 2:01.8 | |
| 568 | Mauro Piemonte | 39 | ITA | 6,151m | 2:01.9 | ||
| 569 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 6,150m | 2:01.9 |
| 569 | Emiel van den Berg | 40 | NED | 6,150m | 2:01.9 | ||
| 571 | Brandon Hua | 26 | Brooklyn, NY | USA | 6,147m | 2:02.0 | |
| 572 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 6,145m | 2:02.0 |
| 573 | Caroline Heuchan | 56 | London | GBR | Age Without Limits | 6,144m | 2:02.0 |
| 573 | Arild Aasmyr | 44 | NOR | 6,144m | 2:02.0 | ||
| 575 | Russell Smith | 51 | Fremont, CA | USA | 6,143m | 2:02.0 | |
| 575 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 6,143m | 2:02.0 | |
| 577 | DIONYSIOS GIANN | 37 | GRE | 6,141m | 2:02.1 | ||
| 577 | Robert Ajello | 76 | Conway, MA | USA | ROARING BROOK IRC | 6,141m | 2:02.1 |
| 577 | Gary Fuhr | 59 | Burnaby, BC | CAN | Team Canada | 6,141m | 2:02.1 |
| 580 | Todd Heyne | 53 | Lincoln, NE | USA | U.S. Navy Veteran | 6,138m | 2:02.1 |
| 580 | Attila Bodis | 26 | ROU | 6,138m | 2:02.1 | ||
| 582 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 6,136m | 2:02.2 |
| 582 | Søren Damgaard | 68 | Bagsvaerd | DEN | 6,136m | 2:02.2 | |
| 582 | Vince Russell | 51 | Walton on Thames | GBR | Walton R.C. | 6,136m | 2:02.2 |
| 585 | Maxime Villeneuve | 43 | Mirabel | CAN | 6,134m | 2:02.2 | |
| 586 | David Sorensen | 62 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 6,133m | 2:02.2 |
| 587 | Ross Smith | 53 | GBR | 6,131m | 2:02.3 | ||
| 588 | Paul Camsell | 44 | GBR | 6,130m | 2:02.3 | ||
| 589 | Howard Sonnier | 35 | USA | 6,129m | 2:02.3 | ||
| 590 | Brian McElligott | 63 | Carmichael, CA | USA | 6,128m | 2:02.3 | |
| 590 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 6,128m | 2:02.3 |
| 592 | Matthew Gilfellon | 38 | AUS | 6,127m | 2:02.4 | ||
| 592 | Ben Hiatt | 55 | NSW | AUS | 6,127m | 2:02.4 | |
| 594 | Rita Pos | 51 | Steenwijk | NED | 6,125m | 2:02.4 | |
| 594 | Paul Harrington | 43 | GBR | 6,125m | 2:02.4 | ||
| 596 | Mike Kunczt | 57 | Greenwood, IN | USA | 6,124m | 2:02.4 | |
| 596 | Gregory Stansel | 39 | OR | USA | 6,124m | 2:02.4 | |
| 598 | Toby Organ | 56 | Kilmore, VIC | AUS | 6,123m | 2:02.4 | |
| 598 | David Stott | 41 | NSW | AUS | 6,123m | 2:02.4 | |
| 598 | Joel Schmidt | 41 | WI | USA | 6,123m | 2:02.4 |