Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Victor Uller | 41 | Rio de Janeiro | BRA | 6,330m | 1:58.4 | |
| 402 | John Beynon | 50 | AUS | 6,327m | 1:58.5 | ||
| 402 | Shawn Webb | 38 | USA | 6,327m | 1:58.5 | ||
| 404 | Alexandr Turakalin | 44 | UNAFF | 6,326m | 1:58.5 | ||
| 404 | Shaun Clearie | 46 | USA | 6,326m | 1:58.5 | ||
| 406 | Brian Ashley | 44 | Pittsburgh, PA | USA | 6,325m | 1:58.5 | |
| 407 | Chevy Dal | 58 | NOR | 6,324m | 1:58.5 | ||
| 407 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 6,324m | 1:58.5 |
| 407 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 6,324m | 1:58.5 |
| 410 | Chris Robinson | 40 | IRL | The Unit Health & Fitness | 6,322m | 1:58.6 | |
| 410 | Fred Kirk | 61 | Peabody, MA | USA | 6,322m | 1:58.6 | |
| 412 | Michael CJ | 34 | ON | CAN | 6,320m | 1:58.6 | |
| 412 | Rolando Romero Reyes | 25 | La Habana | CUB | 6,320m | 1:58.6 | |
| 414 | John Carlsen | 54 | Norwich | SWE | RowAlong | 6,319m | 1:58.6 |
| 414 | Alison F | 43 | USA | 6,319m | 1:58.6 | ||
| 416 | Jon Campbell | 42 | RSA | 6,318m | 1:58.7 | ||
| 416 | Jackson Herd | 30 | San Jose, CA | USA | Marietta College | 6,318m | 1:58.7 |
| 418 | Keith Wilhite | 53 | Wauke, IA | USA | 6,316m | 1:58.7 | |
| 419 | Mike Kourakis | 55 | AUS | 6,315m | 1:58.7 | ||
| 420 | Brian Conwell | 65 | BRISTOL, IN | USA | 6,314m | 1:58.7 | |
| 420 | Everett Nast | 37 | CAN | 6,314m | 1:58.7 | ||
| 422 | TG Kim | 33 | KOR | Team Everyday Rowing | 6,313m | 1:58.8 | |
| 423 | Adrian Arredondo | 35 | NY | USA | 6,311m | 1:58.8 | |
| 424 | Christoph Niederhauser | 39 | Braunau | AUT | Law Enforcement Austria | 6,308m | 1:58.8 |
| 425 | Michael Allen | 55 | Portsmouth | GBR | 6,307m | 1:58.9 | |
| 425 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 6,307m | 1:58.9 |
| 425 | Brad Hipp | 47 | USA | 6,307m | 1:58.9 | ||
| 425 | Simon Pelletier | 40 | Ste-therese, QC | CAN | 6,307m | 1:58.9 | |
| 429 | Brendan Bradley | 40 | GBR | 6,306m | 1:58.9 | ||
| 429 | Mario Büchling | 49 | GER | 6,306m | 1:58.9 | ||
| 431 | Shaun Vickery | 54 | Tiverton | GBR | Spartan Chamber | 6,304m | 1:58.9 |
| 432 | Nathan Stout | 61 | Overland Park, KS | USA | 6,303m | 1:58.9 | |
| 432 | Robert Matecki | 49 | Gdynia | POL | Studium Wojskowe WSM | 6,303m | 1:58.9 |
| 434 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 6,302m | 1:59.0 | |
| 435 | Dan Hills | 39 | NY | USA | Darkhorse Rowing | 6,301m | 1:59.0 |
| 436 | Ray O’Hara | 37 | IRL | 6,300m | 1:59.0 | ||
| 437 | Justin Heyes | 32 | MAS | 6,298m | 1:59.0 | ||
| 437 | Ariel Carini | 50 | San Miguel | ARG | 6,298m | 1:59.0 | |
| 437 | Ambroise Desclèves | 39 | FRA | 6,298m | 1:59.0 | ||
| 440 | Ben Edmonds | 35 | GBR | 6,297m | 1:59.1 | ||
| 441 | Steffen Gasser | 36 | GER | 6,296m | 1:59.1 | ||
| 441 | Lukas B | 42 | POL | 6,296m | 1:59.1 | ||
| 441 | Craig Louie | 51 | Calgary, AB | CAN | RowAlong | 6,296m | 1:59.1 |
| 444 | Derrick Isoka | 42 | CA | USA | 6,295m | 1:59.1 | |
| 445 | Lloyd Fox | 49 | GBR | 6,294m | 1:59.1 | ||
| 445 | Eddie McSharry | 45 | Lisburn | GBR | SUB-7 IRC | 6,294m | 1:59.1 |
| 445 | Tom Lewis | 46 | USA | CrossFit Charlotte | 6,294m | 1:59.1 | |
| 448 | Mark Gritten | 71 | Witney | GBR | 6,293m | 1:59.1 | |
| 448 | Patryk Slizowski | 41 | GBR | 6,293m | 1:59.1 | ||
| 450 | Daniel Duff | 46 | SUI | 6,292m | 1:59.1 |