Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | CD Christophe | 52 | FRA | 6,330 | 1:58.4 | ||
| 400 | Victor Uller | 41 | Rio de Janeiro | BRA | 6,330 | 1:58.4 | |
| 403 | John Beynon | 50 | AUS | 6,327 | 1:58.5 | ||
| 403 | Shawn Webb | 38 | USA | 6,327 | 1:58.5 | ||
| 405 | Alexandr Turakalin | 44 | AIN | 6,326 | 1:58.5 | ||
| 405 | Shaun Clearie | 46 | USA | 6,326 | 1:58.5 | ||
| 407 | Brian Ashley | 44 | Pittsburgh, PA | USA | 6,325 | 1:58.5 | |
| 408 | Chevy Dal | 58 | NOR | 6,324 | 1:58.5 | ||
| 408 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 6,324 | 1:58.5 |
| 408 | Joseph Banks | 45 | Fredericksburg., VA | USA | 6,324 | 1:58.5 | |
| 411 | Chris Robinson | 40 | IRL | The Unit Health & Fitness | 6,322 | 1:58.6 | |
| 411 | Fred Kirk | 61 | Peabody, MA | USA | 6,322 | 1:58.6 | |
| 413 | Michael CJ | 34 | ON | CAN | 6,320 | 1:58.6 | |
| 413 | Rolando Romero Reyes | 25 | La Habana | CUB | 6,320 | 1:58.6 | |
| 415 | John Carlsen | 54 | Norwich | SWE | RowAlong | 6,319 | 1:58.6 |
| 415 | Alison F | 43 | USA | 6,319 | 1:58.6 | ||
| 417 | Jon Campbell | 42 | RSA | 6,318 | 1:58.7 | ||
| 417 | Jackson Herd | 30 | Campbell, CA | USA | Marietta College | 6,318 | 1:58.7 |
| 419 | Keith Wilhite | 53 | Wauke, IA | USA | 6,316 | 1:58.7 | |
| 420 | Mike Kourakis | 55 | AUS | 6,315 | 1:58.7 | ||
| 421 | Brian Conwell | 65 | BRISTOL, IN | USA | 6,314 | 1:58.7 | |
| 421 | Everett Nast | 37 | CAN | 6,314 | 1:58.7 | ||
| 423 | TG Kim | 33 | KOR | Team Everyday Rowing | 6,313 | 1:58.8 | |
| 424 | Adrian Arredondo | 35 | NY | USA | 6,311 | 1:58.8 | |
| 425 | Christoph Niederhauser | 39 | Braunau | AUT | Law Enforcement Austria | 6,308 | 1:58.8 |
| 426 | Michael Allen | 55 | Portsmouth | GBR | 6,307 | 1:58.9 | |
| 426 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 6,307 | 1:58.9 |
| 426 | Brad Hipp | 47 | USA | 6,307 | 1:58.9 | ||
| 426 | Simon Pelletier | 40 | Ste-therese, QC | CAN | 6,307 | 1:58.9 | |
| 430 | Brendan Bradley | 40 | IRL | 6,306 | 1:58.9 | ||
| 430 | Mario Büchling | 49 | GER | 6,306 | 1:58.9 | ||
| 432 | Shaun Vickery | 54 | Tiverton | GBR | Spartan Chamber | 6,304 | 1:58.9 |
| 433 | Nathan Stout | 61 | Overland Park, KS | USA | 6,303 | 1:58.9 | |
| 433 | Robert Matecki | 49 | Gdynia | POL | Studium Wojskowe WSM | 6,303 | 1:58.9 |
| 435 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 6,302 | 1:59.0 | |
| 436 | Dan Hills | 39 | NY | USA | Darkhorse Rowing | 6,301 | 1:59.0 |
| 437 | Ray O’Hara | 37 | IRL | 6,300 | 1:59.0 | ||
| 438 | Justin Heyes | 32 | MAS | 6,298 | 1:59.0 | ||
| 438 | Ariel Carini | 50 | San Miguel | ARG | 6,298 | 1:59.0 | |
| 438 | Ambroise Desclèves | 39 | FRA | 6,298 | 1:59.0 | ||
| 441 | Ben Edmonds | 35 | GBR | 6,297 | 1:59.1 | ||
| 442 | Steffen Gasser | 36 | GER | 6,296 | 1:59.1 | ||
| 442 | Lukas B | 42 | POL | 6,296 | 1:59.1 | ||
| 442 | Craig Louie | 51 | Calgary, AB | CAN | RowAlong | 6,296 | 1:59.1 |
| 445 | Derrick Isoka | 42 | CA | USA | 6,295 | 1:59.1 | |
| 446 | Lloyd Fox | 49 | GBR | 6,294 | 1:59.1 | ||
| 446 | Eddie McSharry | 45 | Lisburn | GBR | 6,294 | 1:59.1 | |
| 446 | Tom Lewis | 46 | USA | CrossFit Charlotte | 6,294 | 1:59.1 | |
| 449 | Mark Gritten | 71 | Witney | GBR | 6,293 | 1:59.1 | |
| 449 | Patryk Slizowski | 41 | GBR | 6,293 | 1:59.1 |