Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,957m | 2:05.9 |
| 751 | Brad Klosinski | 56 | Bloomington, IN | USA | 5,957m | 2:05.9 | |
| 753 | Odysseas Katsaros | 29 | GRE | 5,952m | 2:06.0 | ||
| 753 | Noah Teeter | - | VA | USA | 5,952m | 2:06.0 | |
| 755 | Jenny Spott | 41 | GER | 5,951m | 2:06.0 | ||
| 756 | Pedro Alvarado | 52 | PUR | 5,950m | 2:06.0 | ||
| 756 | Amy Ellis | 43 | CA | USA | 7K CrossFit | 5,950m | 2:06.0 |
| 758 | Clint Lewis | 46 | USA | 5,946m | 2:06.1 | ||
| 759 | Eric Ward | 62 | Durham, NC | USA | The Diamonds (Over Sixties Erging Group) | 5,945m | 2:06.1 |
| 759 | Abby Herberg | 41 | Mounds View, MN | USA | 5,945m | 2:06.1 | |
| 759 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 5,945m | 2:06.1 |
| 759 | Alan Raynsford | 50 | GBR | 5,945m | 2:06.1 | ||
| 763 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 5,943m | 2:06.1 | |
| 764 | Keith Gatford | 52 | Espoo | FIN | 5,942m | 2:06.2 | |
| 765 | Jim Tarpey | 51 | Durham, NC | USA | 5,941m | 2:06.2 | |
| 766 | Ray He | 23 | USA | 5,938m | 2:06.3 | ||
| 767 | Arpad V | 46 | Walluf | GER | 5,937m | 2:06.3 | |
| 768 | Mark Hall | 53 | CT | USA | 5,936m | 2:06.3 | |
| 769 | Fidy LEFEBVRE | 18 | Compiègne | FRA | 5,935m | 2:06.3 | |
| 770 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 5,933m | 2:06.4 |
| 771 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 5,932m | 2:06.4 | |
| 771 | David Jones | 54 | GBR | CrossFit Aylesbury | 5,932m | 2:06.4 | |
| 771 | Eric Mooshegian | 44 | USA | 5,932m | 2:06.4 | ||
| 771 | Lisa Carey | 45 | NJ | USA | RedShed Crossfit | 5,932m | 2:06.4 |
| 771 | Tse-yong Yao | 53 | WA | USA | 5,932m | 2:06.4 | |
| 776 | Mike Watson | 58 | IL | USA | The Diamonds (Over Sixties Erging Group) | 5,928m | 2:06.5 |
| 776 | Daniele Di Scalzo | 34 | ITA | 5,928m | 2:06.5 | ||
| 778 | Michael Longshaw | 38 | GBR | 5,927m | 2:06.5 | ||
| 779 | David Godfrey | 57 | GBR | 5,925m | 2:06.5 | ||
| 779 | Thomas Doering | 60 | Hochheim am Main | GER | 5,925m | 2:06.5 | |
| 781 | Gergely Nogradi | 38 | Budapest | HUN | 5,924m | 2:06.6 | |
| 781 | Jon Regbo | 47 | NOR | 5,924m | 2:06.6 | ||
| 783 | Andrea Soardi | 46 | Brescia | ITA | 5,922m | 2:06.6 | |
| 784 | Ravali Davuluri | 40 | USA | 5,921m | 2:06.6 | ||
| 785 | 板凳不高 . | 39 | Canton | CHN | 亦可赛艇 | 5,920m | 2:06.6 |
| 786 | Daniel Vavrecka | 38 | FRA | 5,917m | 2:06.7 | ||
| 786 | aaron young | 40 | Garden City, ID | USA | 5,917m | 2:06.7 | |
| 788 | Shane Casey | 50 | MI | USA | 5,911m | 2:06.8 | |
| 788 | Manuel Angeles | 60 | Montclair, NJ | USA | 5,911m | 2:06.8 | |
| 790 | NICK GARLIS | 51 | GRE | 5,907m | 2:06.9 | ||
| 791 | Marty Diklich | 61 | USA | 5,905m | 2:07.0 | ||
| 792 | David Fox | 48 | College Station, TX | USA | 5,904m | 2:07.0 | |
| 792 | John Appleyard | 57 | Darlington | GBR | 5,904m | 2:07.0 | |
| 792 | Steve Glenister | 44 | Stockport | GBR | 5,904m | 2:07.0 | |
| 795 | Greta Andaker | 40 | USA | 5,902m | 2:07.0 | ||
| 796 | Jon Allen | 58 | Steeton | GBR | 5,901m | 2:07.0 | |
| 797 | Siobhan Mulreany | 35 | Reno, NV | USA | Darkhorse Rowing | 5,900m | 2:07.1 |
| 798 | Penny Kemish | 45 | GBR | 5,898m | 2:07.1 | ||
| 798 | simon bennett | 49 | GBR | 5,898m | 2:07.1 | ||
| 798 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,898m | 2:07.1 |