Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,898 | 2:07.1 |
| 802 | Callum Smith | 43 | AUS | 5,897 | 2:07.1 | ||
| 803 | Tripp Starling | 50 | USA | 5,896 | 2:07.2 | ||
| 803 | Brigid Baker | 41 | NSW | AUS | 5,896 | 2:07.2 | |
| 805 | Peter Straw | 75 | Seaton Carew 🏴 | GBR | Age Without Limits | 5,895 | 2:07.2 |
| 805 | Stephen Ciesielski | 43 | USA | 5,895 | 2:07.2 | ||
| 807 | Gemma Ives | 38 | GBR | 5,894 | 2:07.2 | ||
| 808 | Nathan Walsh | 50 | Westborough, MA | USA | Brown University | 5,893 | 2:07.2 |
| 809 | James Whittenton | 49 | USA | 5,892 | 2:07.2 | ||
| 810 | David Connolly | 51 | Charlotte Hall , MD | USA | 5,890 | 2:07.3 | |
| 811 | Adam Woloszyn | 36 | USA | 5,887 | 2:07.3 | ||
| 812 | Sébastien Legrand | 46 | FRA | 5,883 | 2:07.4 | ||
| 812 | John Adams | 66 | PLAINFIELD, IN | USA | The Diamonds (Over Sixties Erging Group) | 5,883 | 2:07.4 |
| 814 | Tag keun Lee | 42 | Seoul | KOR | RowingDang | 5,882 | 2:07.5 |
| 814 | Roy Bechand | 67 | NY | USA | 5,882 | 2:07.5 | |
| 814 | Elin Pareliussen | 46 | NOR | 5,882 | 2:07.5 | ||
| 817 | Martin Gibbins | 66 | Hedge End | GBR | 5,881 | 2:07.5 | |
| 818 | Jan Segner | 42 | GER | 5,880 | 2:07.5 | ||
| 819 | Michael Schoen | 52 | Tiburon, CA | USA | 5,879 | 2:07.5 | |
| 820 | Alex Cooper | 58 | Epsom | GBR | 5,878 | 2:07.5 | |
| 821 | Sophie Pfluger | 23 | USA | 5,876 | 2:07.6 | ||
| 822 | Viktor Mullin | 31 | CZE | 5,874 | 2:07.6 | ||
| 822 | Steven Smyth | 43 | GBR | 5,874 | 2:07.6 | ||
| 824 | Martin Tan | 50 | Singapore | SGP | 5,873 | 2:07.7 | |
| 824 | Theo Grabijn | 61 | Amstelveen | NED | 5,873 | 2:07.7 | |
| 826 | Jamie Myxter | 52 | Everett, WA | USA | 5,872 | 2:07.7 | |
| 827 | Sarah Ruberry | 49 | BER | 5,870 | 2:07.7 | ||
| 828 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 5,869 | 2:07.7 |
| 828 | Gary McDonough | 64 | Ormskirk 🚣♂️ | GBR | The Diamonds (Over Sixties Erging Group) | 5,869 | 2:07.7 |
| 828 | Seth Geisler | 49 | CA | USA | 5,869 | 2:07.7 | |
| 831 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,868 | 2:07.8 |
| 832 | Daniel Thwaites | 52 | GBR | 5,867 | 2:07.8 | ||
| 832 | Matt Radkie | 37 | AB | CAN | 5,867 | 2:07.8 | |
| 832 | Jared Cenci | 41 | USA | 5,867 | 2:07.8 | ||
| 835 | Michael Brown | 46 | Lafayette, OR | USA | 5,866 | 2:07.8 | |
| 836 | Jason Keller | 38 | USA | 5,864 | 2:07.8 | ||
| 837 | Ken Staples | 55 | USA | 5,863 | 2:07.9 | ||
| 838 | Xavier Ordonez | 51 | Cibolo, TX | USA | 5,860 | 2:07.9 | |
| 838 | Paul Bishop | 65 | Rugby. Warwickshire | GBR | 5,860 | 2:07.9 | |
| 838 | Frank Betzold | 53 | GER | 5,860 | 2:07.9 | ||
| 841 | Alex Lautenschläger | 55 | Braunfels | GER | Million Meter Vikings | 5,858 | 2:08.0 |
| 842 | Bijil Balachandran | 43 | SGP | Mobilus Rowing Club | 5,855 | 2:08.0 | |
| 842 | 阿 强 | 35 | 温州 | CHN | 5,855 | 2:08.0 | |
| 842 | William Hyson | 51 | Whitby , ON | CAN | 5,855 | 2:08.0 | |
| 842 | Aaron G | 35 | AZ | USA | reddit /r/ rowing | 5,855 | 2:08.0 |
| 846 | Chad McEvoy | - | Westville, IN | USA | 5,854 | 2:08.1 | |
| 847 | Dan Withenshaw | 46 | GBR | 5,853 | 2:08.1 | ||
| 848 | Darren Vermaas | 40 | Rockford, MI | USA | 5,852 | 2:08.1 | |
| 848 | Jeffrey Bell | 61 | Old Saybrook, CT | USA | 5,852 | 2:08.1 | |
| 850 | Adriaan Bredero | 34 | Hengelo | NED | 5,851 | 2:08.1 |