Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Callum Smith | 43 | AUS | 5,897m | 2:07.1 | ||
| 802 | Tripp Starling | 50 | USA | 5,896m | 2:07.2 | ||
| 802 | Brigid Baker | 41 | NSW | AUS | 5,896m | 2:07.2 | |
| 804 | Peter Straw | 75 | Seaton Carew 🏴 | GBR | Age Without Limits | 5,895m | 2:07.2 |
| 804 | Stephen Ciesielski | 43 | USA | 5,895m | 2:07.2 | ||
| 806 | Gemma Ives | 38 | GBR | 5,894m | 2:07.2 | ||
| 807 | Nathan Walsh | 50 | Westborough, MA | USA | Brown University | 5,893m | 2:07.2 |
| 808 | James Whittenton | 49 | USA | 5,892m | 2:07.2 | ||
| 809 | David Connolly | 51 | Charlotte Hall , MD | USA | 5,890m | 2:07.3 | |
| 810 | Adam Woloszyn | 36 | USA | 5,887m | 2:07.3 | ||
| 811 | Sébastien Legrand | 46 | FRA | 5,883m | 2:07.4 | ||
| 811 | John Adams | 66 | PLAINFIELD, IN | USA | The Diamonds (Over Sixties Erging Group) | 5,883m | 2:07.4 |
| 813 | Tag keun Lee | 42 | Seoul | KOR | RowingDang | 5,882m | 2:07.5 |
| 813 | Roy Bechand | 67 | NY | USA | 5,882m | 2:07.5 | |
| 813 | Elin Pareliussen | 46 | NOR | 5,882m | 2:07.5 | ||
| 816 | Martin Gibbins | 66 | Hedge End | GBR | 5,881m | 2:07.5 | |
| 817 | Jan Segner | 42 | GER | 5,880m | 2:07.5 | ||
| 818 | Michael Schoen | 52 | Tiburon, CA | USA | 5,879m | 2:07.5 | |
| 819 | Alex Cooper | 58 | Epsom | GBR | 5,878m | 2:07.5 | |
| 820 | Sophie Pfluger | 23 | USA | 5,876m | 2:07.6 | ||
| 821 | Viktor Mullin | 31 | CZE | 5,874m | 2:07.6 | ||
| 821 | Steven Smyth | 43 | GBR | 5,874m | 2:07.6 | ||
| 823 | Martin Tan | 50 | Singapore | SIN | 5,873m | 2:07.7 | |
| 823 | Theo Grabijn | 61 | Amstelveen | NED | 5,873m | 2:07.7 | |
| 825 | Jamie Myxter | 52 | Everett, WA | USA | 5,872m | 2:07.7 | |
| 826 | Sarah Ruberry | 49 | BER | 5,870m | 2:07.7 | ||
| 827 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 5,869m | 2:07.7 |
| 827 | Gary McDonough | 64 | Ormskirk 🚣♂️ | GBR | The Diamonds (Over Sixties Erging Group) | 5,869m | 2:07.7 |
| 827 | Seth Geisler | 49 | CA | USA | 5,869m | 2:07.7 | |
| 830 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,868m | 2:07.8 |
| 831 | Daniel Thwaites | 52 | GBR | 5,867m | 2:07.8 | ||
| 831 | Matt Radkie | 37 | AB | CAN | 5,867m | 2:07.8 | |
| 831 | Jared Cenci | 41 | USA | 5,867m | 2:07.8 | ||
| 834 | Michael Brown | 46 | Lafayette, OR | USA | 5,866m | 2:07.8 | |
| 835 | Jason Keller | 38 | USA | 5,864m | 2:07.8 | ||
| 836 | Ken Staples | 55 | USA | 5,863m | 2:07.9 | ||
| 837 | Xavier Ordonez | 51 | Cibolo, TX | USA | 5,860m | 2:07.9 | |
| 837 | Paul Bishop | 65 | Rugby. Warwickshire | GBR | 5,860m | 2:07.9 | |
| 837 | Frank Betzold | 53 | GER | 5,860m | 2:07.9 | ||
| 840 | Alex Lautenschläger | 55 | Braunfels | GER | Million Meter Vikings | 5,858m | 2:08.0 |
| 841 | Bijil Balachandran | 43 | SIN | Mobilus Rowing Club | 5,855m | 2:08.0 | |
| 841 | 阿 强 | 35 | 温州 | CHN | 5,855m | 2:08.0 | |
| 841 | William Hyson | 51 | Whitby , ON | CAN | 5,855m | 2:08.0 | |
| 841 | Aaron G | 35 | AZ | USA | reddit /r/ rowing | 5,855m | 2:08.0 |
| 845 | Chad McEvoy | - | Westville, IN | USA | 5,854m | 2:08.1 | |
| 846 | Dan Withenshaw | 46 | GBR | 5,853m | 2:08.1 | ||
| 847 | Darren Vermaas | 40 | Rockford, MI | USA | 5,852m | 2:08.1 | |
| 847 | Jeffrey Bell | 61 | Broomfield, CO | USA | 5,852m | 2:08.1 | |
| 849 | Adriaan Bredero | 34 | Hengelo | NED | 5,851m | 2:08.1 | |
| 850 | Théo Kian | 28 | FRA | 5,850m | 2:08.2 |