Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Giuseppe Di Gregorio	52		ITA		5,767m	2:10.0
950	Marcelo GOMEZ	48	Campana, Prov. Bs As	ARG	OAR, Remo Indoor Campana, Bs As, Argentina	5,767m	2:10.0
953	Francesco Salvagno	61	Genova	ITA	Elpis Genova	5,764m	2:10.1
954	Bertram Michael Slany	48	Haverfordwest	GBR		5,763m	2:10.1
955	Ken Brenneman	60		USA		5,761m	2:10.1
956	Thomas Heptig	47		USA	U.S. Navy Veteran	5,760m	2:10.2
956	Danny Hallas	43	Leicester	GBR	British Army	5,760m	2:10.2
958	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	5,758m	2:10.2
959	Steve Bryan	50	KY	USA		5,757m	2:10.2
960	Billy Quinlan	31		AUS		5,756m	2:10.2
960	Mark Hefford	62		GBR		5,756m	2:10.2
960	Jeremy Grandy	64	Northport, NY	USA		5,756m	2:10.2
963	Joseph Montey	34	WI	USA	U.S. Army	5,751m	2:10.4
963	Marcel Ludwig	40		GER		5,751m	2:10.4
963	Leo Joseph	28		FRA		5,751m	2:10.4
966	Andrea Gilbert	43		USA		5,750m	2:10.4
967	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	5,749m	2:10.4
968	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	5,747m	2:10.5
969	Roland Orque	50	CA	USA		5,746m	2:10.5
969	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	5,746m	2:10.5
971	Andy Barrow	59	Gloucester	GBR	British Army	5,745m	2:10.5
971	JT Janssen	57	Hampton Hill	GBR		5,745m	2:10.5
973	tony srithai	40		USA		5,744m	2:10.5
974	Rolf Hoefner	52	Santiago de Chile	CHI		5,742m	2:10.6
975	Mark Wolfe	48		USA		5,741m	2:10.6
976	Dale Slater	55	Scoresby, VIC	AUS		5,740m	2:10.6
976	Dan Wigg	45		GBR		5,740m	2:10.6
978	Neil Duncan	58		AUS		5,739m	2:10.6
979	Salvatore Ventrone	33	Pontedera	ITA	reddit /r/ rowing	5,738m	2:10.7
979	Myoungseok Park	48		KOR		5,738m	2:10.7
981	John McInally	61	Glasgow	GBR		5,734m	2:10.7
982	Quid Non	73	Plymouth	GBR		5,733m	2:10.8
982	Chad Wille	37		USA		5,733m	2:10.8
982	Martin Coffey	54	Pittsford, NY	USA		5,733m	2:10.8
985	Frederic Garel	35		FRA		5,732m	2:10.8
986	Yo Van Heese	54		NED		5,729m	2:10.9
987	Alex Petrusev	59	Bright's Grove, ON	CAN		5,726m	2:10.9
987	Stephen Beck	53	Stillwater, OK	USA		5,726m	2:10.9
989	Will Zhou	35		CHN		5,725m	2:11.0
989	Patrick St-Yves	48	Pierrefonds, QC	CAN		5,725m	2:11.0
991	Rob Deconinck	24		BEL		5,723m	2:11.0
992	Jeff Craig	50		USA		5,721m	2:11.0
992	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	5,721m	2:11.0
992	Christena Callahan	44		USA		5,721m	2:11.0
995	Soohyun Kim	40		KOR		5,716m	2:11.2
996	Bobby Han	57		USA		5,714m	2:11.2
996	Cheryl-Ann BENNETT	39	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	5,714m	2:11.2
998	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	5,713m	2:11.2
998	Kwame Kusi	33		CAN		5,713m	2:11.2
998	Andrew Cobabe	40	Logan, UT	USA		5,713m	2:11.2