Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jen McCarthy	47		USA	USAF Veterans	5,767	2:10.0
951	Giuseppe Di Gregorio	52		ITA		5,767	2:10.0
951	Marcelo GOMEZ	48	Campana, Prov. Bs As	ARG	OAR, Remo Indoor Campana, Bs As, Argentina	5,767	2:10.0
954	Francesco Salvagno	61	Genova	ITA	Elpis Genova	5,764	2:10.1
955	Bertram Michael Slany	48	Haverfordwest	GBR		5,763	2:10.1
956	Ken Brenneman	60		USA		5,761	2:10.1
957	Thomas Heptig	47		USA	U.S. Navy Veteran	5,760	2:10.2
957	Danny Hallas	43	Leicester	GBR	British Army	5,760	2:10.2
959	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	5,758	2:10.2
960	Steve Bryan	50	Hanson, KY	USA		5,757	2:10.2
961	Billy Quinlan	31		AUS		5,756	2:10.2
961	Mark Hefford	62	London	GBR		5,756	2:10.2
961	Jeremy Grandy	64	Northport, NY	USA		5,756	2:10.2
964	Joseph Montey	34	WI	USA		5,751	2:10.4
964	Marcel Ludwig	40	Rheinfelden	GER		5,751	2:10.4
964	Leo Joseph	28		FRA		5,751	2:10.4
967	Andrea Gilbert	43		USA		5,750	2:10.4
968	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	5,749	2:10.4
969	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	5,747	2:10.5
970	Roland Orque	50	CA	USA		5,746	2:10.5
970	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	5,746	2:10.5
972	Andy Barrow	59	Gloucester	GBR	British Army	5,745	2:10.5
972	JT Janssen	57	Hampton Hill	GBR		5,745	2:10.5
974	tony srithai	40		USA		5,744	2:10.5
975	Rolf Hoefner	52	Santiago de Chile	CHI		5,742	2:10.6
976	Mark Wolfe	48		USA		5,741	2:10.6
977	Dale Slater	55	Scoresby, VIC	AUS		5,740	2:10.6
977	Dan Wigg	45		GBR		5,740	2:10.6
979	Neil Duncan	58		AUS		5,739	2:10.6
980	Salvatore Ventrone	33	Pontedera	ITA	reddit /r/ rowing	5,738	2:10.7
980	Myoungseok Park	48		KOR		5,738	2:10.7
982	John McInally	61	Glasgow	GBR		5,734	2:10.7
983	Quid Non	73	Plymouth	GBR		5,733	2:10.8
983	Chad Wille	37		USA		5,733	2:10.8
983	Martin Coffey	54	Pittsford, NY	USA		5,733	2:10.8
986	Frederic Garel	35		FRA		5,732	2:10.8
987	Yo Van Heese	54		NED		5,729	2:10.9
988	Alex Petrusev	59	Bright's Grove, ON	CAN		5,726	2:10.9
988	Stephen Beck	53	Stillwater, OK	USA		5,726	2:10.9
990	Will Zhou	35		CHN		5,725	2:11.0
990	Patrick St-Yves	48	Pierrefonds, QC	CAN		5,725	2:11.0
992	Rob Deconinck	24		BEL		5,723	2:11.0
993	Jeff Craig	50		USA		5,721	2:11.0
993	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	5,721	2:11.0
993	Christena Callahan	44		USA		5,721	2:11.0
996	Soohyun Kim	40		KOR		5,716	2:11.2
997	Bobby Han	57		USA		5,714	2:11.2
997	Cheryl-Ann BENNETT	39	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	5,714	2:11.2
999	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	5,713	2:11.2
999	Kwame Kusi	33		CAN		5,713	2:11.2