Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Andrew Cobabe	40	Logan, UT	USA		5,713	2:11.2
1002	Gergely Tatar	37		AUT		5,712	2:11.3
1003	J Vissers	42	Brunswick West, VIC	AUS		5,708	2:11.3
1003	Howard Moate	58	Selby	GBR		5,708	2:11.3
1005	Fredrik Olsson	50		SWE		5,707	2:11.4
1005	Travis Van De Veer	30	Portland, OR, OR	USA	reddit /r/ rowing	5,707	2:11.4
1007	Planar Knight	55	ID	USA		5,706	2:11.4
1008	Saifeddine Mohamed	48	Tunis	TUN		5,704	2:11.4
1008	Mathias Hansen	14		DEN		5,704	2:11.4
1010	Phil Jepson	50		GBR		5,703	2:11.5
1010	진혁 김	28		KOR		5,703	2:11.5
1012	Barry Ronin	46		MAS		5,702	2:11.5
1012	Mike O'Dell	63	Carbrooke	GBR	Free Spirits	5,702	2:11.5
1012	B Conn	42		USA		5,702	2:11.5
1012	Ryan Walker	46	Tulare, CA	USA		5,702	2:11.5
1016	brian chasak	49		USA		5,701	2:11.5
1017	Massimiliano Alber	54		ITA		5,699	2:11.6
1018	John Gilbert	45	Medina, OH	USA		5,697	2:11.6
1019	Thanavan Tantbirojn	50	Bangkok	THA	Thailand Rowing	5,695	2:11.6
1019	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	5,695	2:11.6
1021	Scott Bush	49	Oradell, NJ	USA		5,694	2:11.7
1022	Markus Dächer	60		GER		5,693	2:11.7
1022	Isobel Allan	54		ESP		5,693	2:11.7
1024	Adam Hazi	41	Szentendre	HUN	Darkhorse Rowing	5,692	2:11.7
1025	Ezio Fiore	60		ITA		5,690	2:11.8
1025	Mark Cross	40	Boerne, TX	USA	Boerne Fire Department	5,690	2:11.8
1025	Stephanie Needham	66	Vcitoria, BC	CAN		5,690	2:11.8
1028	Susanne Kokozinski	59	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	5,689	2:11.8
1029	ZY Liu	36		CHN		5,688	2:11.8
1030	Minsu KIM	45		KOR	Geobukseon -「거북선」	5,687	2:11.8
1030	Sam B	38	TX	USA	Row House West Frisco	5,687	2:11.8
1032	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	5,686	2:11.9
1032	Russell Macpherson	51		IRL		5,686	2:11.9
1032	Thomas Ostner	43	München⬛🟥🟨	GER	Team Ruderathlet	5,686	2:11.9
1032	Renee Carter	39	NC	USA		5,686	2:11.9
1032	John Evans	50		USA		5,686	2:11.9
1037	John Weil	72	New Orleans, LA	USA		5,685	2:11.9
1037	Benjamin Robinson	46	Baltimore, MD	USA		5,685	2:11.9
1039	Peter Ober	66	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	5,684	2:11.9
1040	Jean-Luc Maechling	54	Region Strasbourg	FRA	Rowing Club Strasbourg	5,682	2:11.9
1041	Kevin Tiller	60	Madison, MS	USA		5,680	2:12.0
1041	Martin Holtmann	53		GER		5,680	2:12.0
1041	Lisa Bishop	44	Thunder Bay, ON	CAN		5,680	2:12.0
1044	Annika Soutendijk	53	Amsterdam	NED	Roeivereniging RIC	5,679	2:12.0
1044	Jay Max	49		FRA		5,679	2:12.0
1044	Samantha Looker	46	Salisbury	GBR	Fitness Matters	5,679	2:12.0
1047	Tomasz Sokolowski	42		SWE		5,678	2:12.0
1047	Jeff Shore	43	BC	CAN		5,678	2:12.0
1047	David Blythe	62	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	5,678	2:12.0
1050	Robert Hamilton	58		USA		5,677	2:12.1