Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Kwame Kusi	33		CAN		5,713	2:11.2
1000	Andrew Cobabe	40	Logan, UT	USA		5,713	2:11.2
1003	Gergely Tatar	37		AUT		5,712	2:11.3
1004	J Vissers	42	Brunswick West, VIC	AUS		5,708	2:11.3
1004	Howard Moate	58	Selby	GBR		5,708	2:11.3
1006	Fredrik Olsson	50		SWE		5,707	2:11.4
1006	Travis Van De Veer	30	Portland, OR, OR	USA	reddit /r/ rowing	5,707	2:11.4
1008	Planar Knight	55	ID	USA		5,706	2:11.4
1009	Saifeddine Mohamed	48	Tunis	TUN		5,704	2:11.4
1009	Mathias Hansen	14		DEN		5,704	2:11.4
1011	Phil Jepson	50		GBR		5,703	2:11.5
1011	진혁 김	28		KOR		5,703	2:11.5
1013	Barry Ronin	46		MAS		5,702	2:11.5
1013	Mike O'Dell	63	Carbrooke	GBR	Free Spirits	5,702	2:11.5
1013	B Conn	42		USA		5,702	2:11.5
1013	Ryan Walker	46	Tulare, CA	USA		5,702	2:11.5
1017	brian chasak	49		USA		5,701	2:11.5
1018	Massimiliano Alber	54		ITA		5,699	2:11.6
1019	John Gilbert	45	Medina, OH	USA		5,697	2:11.6
1020	Thanavan Tantbirojn	50	Bangkok	THA	Thailand Rowing	5,695	2:11.6
1020	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	5,695	2:11.6
1022	Scott Bush	49	Oradell, NJ	USA		5,694	2:11.7
1023	Markus Dächer	60		GER		5,693	2:11.7
1023	Isobel Allan	54		ESP		5,693	2:11.7
1025	Adam Hazi	41	Szentendre	HUN	Darkhorse Rowing	5,692	2:11.7
1026	Ezio Fiore	60		ITA		5,690	2:11.8
1026	Mark Cross	40	Boerne, TX	USA	Boerne Fire Department	5,690	2:11.8
1026	Stephanie Needham	66	Vcitoria, BC	CAN		5,690	2:11.8
1029	Susanne Kokozinski	59	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	5,689	2:11.8
1030	ZY Liu	36		CHN		5,688	2:11.8
1031	Minsu KIM	45		KOR	Geobukseon -「거북선」	5,687	2:11.8
1031	Sam B	38	TX	USA	Row House West Frisco	5,687	2:11.8
1033	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	5,686	2:11.9
1033	Russell Macpherson	51		IRL		5,686	2:11.9
1033	Thomas Ostner	43	München⬛🟥🟨	GER	Team Ruderathlet	5,686	2:11.9
1033	Renee Carter	39	NC	USA		5,686	2:11.9
1033	John Evans	50		USA		5,686	2:11.9
1038	John Weil	72	New Orleans, LA	USA		5,685	2:11.9
1038	Benjamin Robinson	46	Baltimore, MD	USA		5,685	2:11.9
1040	Peter Ober	66	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	5,684	2:11.9
1041	Jean-Luc Maechling	54	Region Strasbourg	FRA	Rowing Club Strasbourg	5,682	2:11.9
1042	Kevin Tiller	60	Madison, MS	USA		5,680	2:12.0
1042	Martin Holtmann	53		GER		5,680	2:12.0
1042	Lisa Bishop	44	Thunder Bay, ON	CAN		5,680	2:12.0
1045	Annika Soutendijk	53	Amsterdam	NED	Roeivereniging RIC	5,679	2:12.0
1045	Jay Max	49		FRA		5,679	2:12.0
1045	Samantha Looker	46	Salisbury	GBR	Fitness Matters	5,679	2:12.0
1048	Tomasz Sokolowski	42		SWE		5,678	2:12.0
1048	Jeff Shore	43	BC	CAN		5,678	2:12.0
1048	David Blythe	62	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	5,678	2:12.0