Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	TF Travis	51	Baltimore, MD	USA	U.S. Army	5,568m	2:14.6
1150	Jerry Lem	51	Mississauga, ON	CAN		5,568m	2:14.6
1153	Andrew Wright	49		GBR		5,566m	2:14.7
1153	James Magee	65	CA	USA		5,566m	2:14.7
1155	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	5,565m	2:14.7
1155	Martin Ueberschaer	41		GER		5,565m	2:14.7
1157	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	5,564m	2:14.7
1158	Shinyoung Ha	41		KOR		5,563m	2:14.8
1159	Mike Bodrov	49	Moscow	UNAFF		5,562m	2:14.8
1160	Chris Archer	75	BAY OF ISLANDS	NZL	Free Spirits	5,561m	2:14.8
1160	Andrew Meador	35	Madison, WI	USA	Knox College	5,561m	2:14.8
1162	Patty Thomas	48	Elk Grove, CA	USA		5,560m	2:14.8
1163	Cox .Z	42		CHN		5,559m	2:14.9
1164	Bennie Wessels	47	Deventer	NED		5,558m	2:14.9
1165	MARK C RINSCHLER	54		USA		5,557m	2:14.9
1165	Pascal Savaete	56	Brugge	BEL		5,557m	2:14.9
1167	Andrew Hill	51		GBR		5,556m	2:14.9
1167	Kathy DeVoy	62	Santa Cruz, CA	USA	RowAlong	5,556m	2:14.9
1169	Chris V	51		USA		5,553m	2:15.0
1169	Jonathan Frost	42		CAN		5,553m	2:15.0
1169	Leoni M	33		NED		5,553m	2:15.0
1169	Stan Mens	39	Helmond	NED		5,553m	2:15.0
1173	Donald Smith	-	Verona, WI	USA		5,551m	2:15.1
1173	Viktor Bauer	44	🇦🇹	AUT		5,551m	2:15.1
1175	Fabio Drucker	35		USA		5,550m	2:15.1
1176	Robert Woods	73	Champcueil	FRA		5,549m	2:15.1
1177	Gui S	33		BRA		5,548m	2:15.1
1178	Graham Turner	56	Southampton	GBR		5,547m	2:15.2
1179	U P	45		USA		5,545m	2:15.2
1180	Simon Tovey	56	Nottingham	GBR	Age Without Limits	5,540m	2:15.3
1180	Kevin Batch	71	Scunthorpe	GBR		5,540m	2:15.3
1180	Gregory Koifman	42		CAN		5,540m	2:15.3
1183	Bronagh Robinson	40		IRL	The Unit Health & Fitness	5,539m	2:15.4
1183	Derrick Caruthers	46		USA		5,539m	2:15.4
1185	Rupert Drew	69	Drew Towers Widnes	GBR		5,535m	2:15.5
1185	Olivier Baillet	43		BEL		5,535m	2:15.5
1187	Robert Belka	50	Plymouth Devon	GBR		5,534m	2:15.5
1187	Jonathan Strayer	48		USA		5,534m	2:15.5
1187	John Politis	39	Zürich	GRE		5,534m	2:15.5
1190	Marko Saarijärvi	47		FIN	GARAGEATHLETE	5,533m	2:15.5
1191	Carine Bazin	40		FRA		5,532m	2:15.5
1191	Hermann-Josef Jansen	68		GER		5,532m	2:15.5
1193	Jason Forge	45		USA		5,531m	2:15.5
1193	Vivek Arora	42		USA		5,531m	2:15.5
1195	Aleksej Turnsek	59		SLO		5,529m	2:15.6
1196	Nedko Nikolov	39	Sofia	BUL		5,527m	2:15.6
1197	Stephanie Bishop	25		USA		5,525m	2:15.7
1198	Lars Z	30		GER		5,524m	2:15.7
1199	Lisa Patterson	40		GBR	The Unit Health & Fitness	5,521m	2:15.8
1199	VICTORIO VALDES	47	Medellin	COL	asiana rowers	5,521m	2:15.8