Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Ian Ratzer	42	San Francisco, CA	USA		5,569	2:14.6
1152	Stefan Tewis	39		GER		5,568	2:14.6
1152	TF Travis	51	Baltimore, MD	USA	U.S. Army	5,568	2:14.6
1152	Jerry Lem	51	Mississauga, ON	CAN		5,568	2:14.6
1155	Andrew Wright	49		GBR		5,566	2:14.7
1155	James Magee	65	CA	USA		5,566	2:14.7
1157	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	5,565	2:14.7
1157	Martin Ueberschaer	41		GER		5,565	2:14.7
1159	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	5,564	2:14.7
1160	Shinyoung Ha	41		KOR		5,563	2:14.8
1161	Mikhail Bodrov	49	Moscow	AIN		5,562	2:14.8
1162	Chris Archer	75	BAY OF ISLANDS	NZL	Free Spirits	5,561	2:14.8
1162	Andrew Meador	35	Madison, WI	USA	Knox College	5,561	2:14.8
1164	Patty Thomas	48	Elk Grove, CA	USA		5,560	2:14.8
1165	Cox .Z	42		CHN		5,559	2:14.9
1166	Bennie Wessels	47	Deventer	NED		5,558	2:14.9
1167	MARK C RINSCHLER	54		USA		5,557	2:14.9
1167	Pascal Savaete	56	Brugge	BEL		5,557	2:14.9
1169	Andrew Hill	51		GBR		5,556	2:14.9
1169	Kathy DeVoy	62	Santa Cruz, CA	USA	RowAlong	5,556	2:14.9
1171	Chris V	51		USA		5,553	2:15.0
1171	Jonathan Frost	42		CAN		5,553	2:15.0
1171	Leoni M	33		NED		5,553	2:15.0
1171	Stan Mens	39	Helmond	NED		5,553	2:15.0
1175	Donald Smith	-	Verona, WI	USA		5,551	2:15.1
1175	Viktor Bauer	44	🇦🇹	AUT		5,551	2:15.1
1177	Fabio Drucker	35		USA		5,550	2:15.1
1178	Robert Woods	73	Champcueil	FRA		5,549	2:15.1
1179	Gui S	33		BRA		5,548	2:15.1
1180	Graham Turner	56	Southampton	GBR		5,547	2:15.2
1181	U P	45		USA		5,545	2:15.2
1182	Simon Tovey	56	Nottingham	GBR	Age Without Limits	5,540	2:15.3
1182	Kevin Batch	71	Scunthorpe	GBR		5,540	2:15.3
1182	Gregory Koifman	42		CAN		5,540	2:15.3
1185	Bronagh Robinson	40	Antrim	IRL	The Unit Health & Fitness	5,539	2:15.4
1185	Derrick Caruthers	46		USA		5,539	2:15.4
1187	Rupert Drew	69	Drew Towers Widnes	GBR		5,535	2:15.5
1187	Olivier Baillet	43		BEL		5,535	2:15.5
1189	Robert Belka	50	Plymouth Devon	GBR		5,534	2:15.5
1189	Jonathan Strayer	48		USA		5,534	2:15.5
1189	John Politis	39	Zürich	GRE		5,534	2:15.5
1192	Marko Saarijärvi	47		FIN	GARAGEATHLETE	5,533	2:15.5
1193	Carine Bazin	40		FRA		5,532	2:15.5
1193	Hermann-Josef Jansen	68		GER		5,532	2:15.5
1195	Jason Forge	45		USA		5,531	2:15.5
1195	Vivek Arora	42		USA		5,531	2:15.5
1197	Aleksej Turnsek	59		SLO		5,529	2:15.6
1198	Nedko Nikolov	39	Sofia	BUL		5,527	2:15.6
1199	Stephanie Bishop	25		USA		5,525	2:15.7
1200	Lars Z	30		GER		5,524	2:15.7