Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	VICTORIO VALDES	47	Medellin	COL	asiana rowers	5,521	2:15.8
1202	Andrew Reavy	50	Belfast	GBR		5,520	2:15.8
1203	Tommy Cusack	58	Huntington , NY	USA		5,519	2:15.8
1204	emme weissman	53		USA	Capital Crew, Sacramento	5,518	2:15.9
1205	Vítor Vilar	46	Lisbon	POR	Age Without Limits	5,517	2:15.9
1206	Tom Ficarra	52	Woodbridge, VA	USA	Prince William Rowing Club	5,514	2:16.0
1207	Janet Bowden	57	Brisbane , QLD	AUS		5,512	2:16.0
1207	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	5,512	2:16.0
1207	Tom Murphy	51		USA		5,512	2:16.0
1207	Robert Greene	55	San Francisco, CA	USA	Free Spirits	5,512	2:16.0
1211	Murat Şinikçi	49		TUR		5,509	2:16.1
1211	David THOMAS	46	TOULOUSE	FRA		5,509	2:16.1
1211	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	5,509	2:16.1
1214	Peter Richards	56	Sydney , NSW	AUS		5,508	2:16.1
1215	heather force	52	Spring Lake, MI	USA		5,507	2:16.1
1215	Nathalie Connors	52	Ottawa, ON	CAN		5,507	2:16.1
1217	Mel Mayhew	48		GBR		5,506	2:16.2
1218	Stephen Tabb	73	Tallahassee, FL	USA		5,505	2:16.2
1218	Kevin Rasco	50	Houston, TX	USA	Adaptive ParaRowers	5,505	2:16.2
1218	Grace Hammar	39		CAN		5,505	2:16.2
1221	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,503	2:16.2
1221	Paul Daley	-	VT	USA		5,503	2:16.2
1223	Olaf Herold	53	Falkensee	GER	GERMAN Rowers and FRIENDS United	5,498	2:16.4
1223	Florian Sperl	39		GER		5,498	2:16.4
1225	Kelli Peterson	44		USA		5,497	2:16.4
1226	Darren Godfrey	61		USA		5,496	2:16.4
1227	Joe Malda	55	PA	USA		5,492	2:16.5
1228	Philip joe	43		KOR		5,491	2:16.5
1229	Kojo Boateng	51		USA		5,490	2:16.6
1230	Jill Gorman	54	Monrovia, CA	USA		5,489	2:16.6
1231	Mikel Garcia Garcia	24		ESP		5,487	2:16.6
1232	Rob Verboom	65		NED		5,486	2:16.7
1232	Jan-Philipp Hellmers	-		GER		5,486	2:16.7
1232	Derek Watson	32		USA		5,486	2:16.7
1235	Walter Rossi	44	Torino	ITA		5,484	2:16.7
1236	Andrew Creasey	70	Perth, WA	AUS		5,483	2:16.7
1237	K A	45		SUI	Age Without Limits	5,481	2:16.8
1238	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	5,480	2:16.8
1239	Ronald Cutaia	56	Hawthorn Woods, IL	USA		5,479	2:16.8
1239	Beth Caruthers	43	DE	USA		5,479	2:16.8
1241	Syed Hasan	32		USA		5,478	2:16.9
1241	Allison Patterson	52		USA		5,478	2:16.9
1243	Laura Butterfield	54	Canton, CT	USA		5,477	2:16.9
1243	Oscar Rodriguez	47		USA		5,477	2:16.9
1245	Songkrant Muneenaem	51	Na Mom, Songkhla	THA	Thailand Rowing	5,476	2:16.9
1246	Hendrick Tran	-		USA		5,475	2:16.9
1246	Zachary Menchini	39		USA		5,475	2:16.9
1246	Hannah Steeds	32		GBR		5,475	2:16.9
1249	Timothy Geraci	67	Waynesville, NC	USA		5,474	2:17.0
1249	Konstantinos Tziolas	53		GRE		5,474	2:17.0