Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Andrew Reavy	50	Belfast	GBR		5,520m	2:15.8
1202	Tommy Cusack	58	Huntington , NY	USA		5,519m	2:15.8
1203	emme weissman	53		USA	Capital Crew, Sacramento	5,518m	2:15.9
1204	Vítor Vilar	46	Lisbon	POR	Age Without Limits	5,517m	2:15.9
1205	Tom Ficarra	52	Woodbridge, VA	USA		5,514m	2:16.0
1206	Janet Bowden	57	Brisbane , QLD	AUS		5,512m	2:16.0
1206	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	5,512m	2:16.0
1206	Tom Murphy	51		USA		5,512m	2:16.0
1206	Robert Greene	55	San Francisco, CA	USA	Free Spirits	5,512m	2:16.0
1210	Murat Şinikçi	49		TUR		5,509m	2:16.1
1210	David THOMAS	46	TOULOUSE	FRA		5,509m	2:16.1
1210	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	5,509m	2:16.1
1213	Peter Richards	56	Sydney , NSW	AUS		5,508m	2:16.1
1214	heather force	52	Spring Lake, MI	USA		5,507m	2:16.1
1214	Nathalie Connors	52	Ottawa, ON	CAN		5,507m	2:16.1
1216	Mel Mayhew	48		GBR		5,506m	2:16.2
1217	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	5,505m	2:16.2
1217	Kevin Rasco	50	Houston, TX	USA	Adaptive ParaRowers	5,505m	2:16.2
1217	Grace Hammar	39		CAN		5,505m	2:16.2
1220	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	5,503m	2:16.2
1220	Paul Daley	-	VT	USA		5,503m	2:16.2
1222	Olaf Herold	53	Falkensee	GER	GERMAN Rowers and FRIENDS United	5,498m	2:16.4
1222	Flo Bryant	39	Munich	GER		5,498m	2:16.4
1224	Kelli Peterson	44		USA		5,497m	2:16.4
1225	Darren Godfrey	61		USA		5,496m	2:16.4
1226	Joe Malda	55	PA	USA		5,492m	2:16.5
1227	hj jeung	43		KOR		5,491m	2:16.5
1228	Kojo Boateng	51		USA		5,490m	2:16.6
1229	Jill Gorman	54	Monrovia, CA	USA		5,489m	2:16.6
1230	Mikel Garcia Garcia	24		ESP		5,487m	2:16.6
1231	Rob Verboom	65		NED		5,486m	2:16.7
1231	Jan-Philipp Hellmers	-		GER		5,486m	2:16.7
1231	Derek Watson	32		USA		5,486m	2:16.7
1234	Walter Rossi	44	Torino	ITA		5,484m	2:16.7
1235	Andrew Creasey	70	Perth, WA	AUS		5,483m	2:16.7
1236	K A	45		SUI	Age Without Limits	5,481m	2:16.8
1237	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	5,480m	2:16.8
1238	Ronald Cutaia	56	Hawthorn Woods, IL	USA		5,479m	2:16.8
1238	Beth Caruthers	43	DE	USA		5,479m	2:16.8
1240	Syed Hasan	32		USA		5,478m	2:16.9
1240	Allison Patterson	52		USA		5,478m	2:16.9
1242	Laura Butterfield	54	Canton, CT	USA		5,477m	2:16.9
1242	Oscar Rodriguez	47		USA		5,477m	2:16.9
1244	Songkrant Muneenaem	51	Na Mom, Songkhla	THA	Thailand Rowing	5,476m	2:16.9
1245	Hendrick Tran	-		USA		5,475m	2:16.9
1245	Zachary Menchini	39		USA		5,475m	2:16.9
1245	Hannah Steeds	32		GBR		5,475m	2:16.9
1248	Timothy Geraci	67	Waynesville, NC	USA		5,474m	2:17.0
1248	Konstantinos Tziolas	53		GRE		5,474m	2:17.0
1248	Colin Thorn	35	Highlands Ranch, CO	USA		5,474m	2:17.0