Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Adam Anderson	38	NH	USA		5,421	2:18.3
1302	Michelle Jurcich	50		USA		5,420	2:18.3
1303	tim heffernan	50		USA		5,419	2:18.4
1304	Bernie Booysen	45	Durbanville	RSA		5,418	2:18.4
1305	Karen Walton	55		USA		5,417	2:18.4
1306	Krista Pike	50	Victor, NY	USA		5,416	2:18.4
1307	John Hill	61	WPB, FL	USA		5,415	2:18.5
1307	Bern P	34	BC	CAN		5,415	2:18.5
1309	Terry Abbott	53		GBR		5,413	2:18.5
1310	Peta Reynolds	46	VIC	AUS		5,412	2:18.5
1311	Laura Jiménez	47		MEX		5,408	2:18.6
1312	Bruno Sa	54		FRA		5,407	2:18.7
1312	Jaidev Shah	44	Valsad GJ	IND		5,407	2:18.7
1312	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	5,407	2:18.7
1312	Neil Wilcox	50		GBR		5,407	2:18.7
1316	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,406	2:18.7
1317	Bob Sullivan	46	Columbus, OH	USA		5,402	2:18.8
1318	Colleen Buhler	51		CAN		5,399	2:18.9
1319	Aeneas Bates	33		GBR		5,398	2:18.9
1320	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	5,397	2:18.9
1320	Lee Vei Chin	46		MAS		5,397	2:18.9
1320	Franco Guerra	42		HON		5,397	2:18.9
1323	Alexandre Lepage	51	Montreal, QC	CAN		5,396	2:18.9
1324	Slawomir Sokolowski	58		POL		5,395	2:19.0
1324	Eliza Rowley	48		USA	Rowing Peakers	5,395	2:19.0
1326	Georges Issa	41		NED		5,394	2:19.0
1326	Luis Arce	48	New York, NY	USA	EngineRm	5,394	2:19.0
1328	Steve Herscovici	56	Brookline, MA	USA	Community Rowing Inc.	5,393	2:19.0
1328	Michael Crawford	62	Bloomfield Hills, MI	USA		5,393	2:19.0
1328	Jason Alexandre	50	Coventry, RI	USA		5,393	2:19.0
1331	Peter Lomnitzer	56		GER	GERMAN Rowers and FRIENDS United	5,392	2:19.0
1332	Ryan Drapes	36	WI	USA		5,391	2:19.1
1333	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		5,390	2:19.1
1333	Sam Kimbler	41	Louisville, KY	USA		5,390	2:19.1
1335	Lars Holmström	54	Köping	SWE		5,389	2:19.1
1336	Paris Law	39		USA		5,387	2:19.2
1337	Renee Dunlap	49		USA		5,386	2:19.2
1337	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	5,386	2:19.2
1339	Jill Saunders	46	MA	USA		5,385	2:19.2
1340	Salvatore Seminerio	62	Kettering	GBR		5,384	2:19.3
1340	Andrea Galavotti	42		ITA		5,384	2:19.3
1342	Hugo McHugh	-		GBR	The Diamonds (Over Sixties Erging Group)	5,383	2:19.3
1342	Jason Farias	36		USA		5,383	2:19.3
1342	Benjamin Leiber	40		GER		5,383	2:19.3
1342	Chris Wiles	63	Greenwood, ON	CAN		5,383	2:19.3
1346	Isabel Santoveña	47	Llanes	ESP	RowAlong	5,376	2:19.5
1347	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,375	2:19.5
1348	Mark Horton	50		GBR		5,373	2:19.5
1349	Gregory Wunsch	42		USA		5,372	2:19.6
1350	Ishita Sitwala	35		IND		5,371	2:19.6