Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Michelle Jurcich	50		USA		5,420m	2:18.3
1302	tim heffernan	50		USA		5,419m	2:18.4
1303	Bernie Booysen	45	Durbanville	RSA		5,418m	2:18.4
1304	Karen Walton	55		USA		5,417m	2:18.4
1305	Krista Pike	50	Victor, NY	USA		5,416m	2:18.4
1306	John Hill	61	WPB, FL	USA		5,415m	2:18.5
1306	Bern P	34	BC	CAN		5,415m	2:18.5
1308	Terry Abbott	53		GBR		5,413m	2:18.5
1309	Peta Reynolds	46	VIC	AUS		5,412m	2:18.5
1310	Laura Jiménez	47		MEX		5,408m	2:18.6
1311	Bruno Sa	54		FRA		5,407m	2:18.7
1311	Jaidev Shah	44	Valsad GJ	IND		5,407m	2:18.7
1311	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	5,407m	2:18.7
1311	Neil Wilcox	50		GBR		5,407m	2:18.7
1315	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,406m	2:18.7
1316	Bob Sullivan	46	Columbus, OH	USA		5,402m	2:18.8
1317	colleen buhler	51		CAN		5,399m	2:18.9
1318	Aeneas Bates	33		GBR		5,398m	2:18.9
1319	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	5,397m	2:18.9
1319	Lee Vei Chin	46		MAS		5,397m	2:18.9
1319	Franco Guerra	42		HON		5,397m	2:18.9
1322	Alexandre Lepage	51	Montreal, QC	CAN		5,396m	2:18.9
1323	Slawomir Sokolowski	58		POL		5,395m	2:19.0
1323	Eliza Rowley	48		USA	Rowing Peakers	5,395m	2:19.0
1325	Georges Issa	41		NED		5,394m	2:19.0
1325	Luis Arce	48	New York, NY	USA	EngineRm	5,394m	2:19.0
1327	Steve Herscovici	56	Brookline, MA	USA	Community Rowing Inc.	5,393m	2:19.0
1327	Michael Crawford	62	Bloomfield Hills, MI	USA		5,393m	2:19.0
1327	Jason Alexandre	50	Coventry, RI	USA		5,393m	2:19.0
1330	Peter Lomnitzer	56		GER	GERMAN Rowers and FRIENDS United	5,392m	2:19.0
1331	Ryan Drapes	36	WI	USA		5,391m	2:19.1
1332	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		5,390m	2:19.1
1332	Sam Kimbler	41	Louisville, KY	USA		5,390m	2:19.1
1334	Lars Holmström	54	Köping	SWE		5,389m	2:19.1
1335	Paris Law	39		USA		5,387m	2:19.2
1336	Renee Dunlap	49		USA		5,386m	2:19.2
1336	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	5,386m	2:19.2
1338	Jill Saunders	46	MA	USA		5,385m	2:19.2
1339	Salvatore Seminerio	62	Kettering	GBR		5,384m	2:19.3
1339	Andrea Galavotti	42		ITA		5,384m	2:19.3
1341	Hugo McHugh	-		GBR	The Diamonds (Over Sixties Erging Group)	5,383m	2:19.3
1341	Jason Farias	36		USA		5,383m	2:19.3
1341	Benjamin Leiber	40		GER		5,383m	2:19.3
1341	Chris Wiles	63	Greenwood, ON	CAN		5,383m	2:19.3
1345	Isabel Santoveña	47	Llanes	ESP	RowAlong	5,376m	2:19.5
1346	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,375m	2:19.5
1347	Mark Horton	50		GBR		5,373m	2:19.5
1348	Gregory Wunsch	42		USA		5,372m	2:19.6
1349	Ishita Sitwala	35		IND		5,371m	2:19.6
1350	Nicola Cuddihy	50	London	GBR	Pikelet IRC	5,370m	2:19.6