Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	5,421	2:18.3
1301	Adam Anderson	38	NH	USA		5,421	2:18.3
1303	Michelle Jurcich	50		USA		5,420	2:18.3
1304	tim heffernan	50		USA		5,419	2:18.4
1305	Bernie Booysen	45	Durbanville	RSA		5,418	2:18.4
1306	Karen Walton	55		USA		5,417	2:18.4
1307	Krista Pike	50	Victor, NY	USA		5,416	2:18.4
1308	John Hill	61	WPB, FL	USA		5,415	2:18.5
1308	Bern P	34	BC	CAN		5,415	2:18.5
1310	Terry Abbott	53		GBR		5,413	2:18.5
1311	Peta Reynolds	46	VIC	AUS		5,412	2:18.5
1312	Laura Jiménez	47		MEX		5,408	2:18.6
1313	Bruno Sa	54		FRA		5,407	2:18.7
1313	Jaidev Shah	44	Valsad GJ	IND		5,407	2:18.7
1313	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	5,407	2:18.7
1313	Neil Wilcox	50		GBR		5,407	2:18.7
1317	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,406	2:18.7
1318	Bob Sullivan	46	Columbus, OH	USA		5,402	2:18.8
1319	Colleen Buhler	51		CAN		5,399	2:18.9
1320	Aeneas Bates	33		GBR		5,398	2:18.9
1321	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	5,397	2:18.9
1321	Lee Vei Chin	46		MAS		5,397	2:18.9
1321	Franco Guerra	42		HON		5,397	2:18.9
1324	Alexandre Lepage	51	Montreal, QC	CAN		5,396	2:18.9
1325	Slawomir Sokolowski	58		POL		5,395	2:19.0
1325	Eliza Rowley	48		USA	Rowing Peakers	5,395	2:19.0
1327	Georges Issa	41		NED		5,394	2:19.0
1327	Luis Arce	48	New York, NY	USA	EngineRm	5,394	2:19.0
1329	Steve Herscovici	56	Brookline, MA	USA	Community Rowing Inc.	5,393	2:19.0
1329	Michael Crawford	62	Bloomfield Hills, MI	USA		5,393	2:19.0
1329	Jason Alexandre	50	Coventry, RI	USA		5,393	2:19.0
1332	Peter Lomnitzer	56		GER	GERMAN Rowers and FRIENDS United	5,392	2:19.0
1333	Ryan Drapes	36	WI	USA		5,391	2:19.1
1334	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		5,390	2:19.1
1334	Sam Kimbler	41	Louisville, KY	USA		5,390	2:19.1
1336	Lars Holmström	54	Köping	SWE		5,389	2:19.1
1337	Paris Law	39		USA		5,387	2:19.2
1338	Renee Dunlap	49		USA		5,386	2:19.2
1338	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	5,386	2:19.2
1340	Jill Saunders	46	MA	USA		5,385	2:19.2
1341	Salvatore Seminerio	62	Kettering	GBR		5,384	2:19.3
1341	Andrea Galavotti	42		ITA		5,384	2:19.3
1343	Hugo McHugh	-		GBR	The Diamonds (Over Sixties Erging Group)	5,383	2:19.3
1343	Jason Farias	36		USA		5,383	2:19.3
1343	Benjamin Leiber	40		GER		5,383	2:19.3
1343	Chris Wiles	63	Greenwood, ON	CAN		5,383	2:19.3
1347	Isabel Santoveña	47	Llanes	ESP	RowAlong	5,376	2:19.5
1348	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,375	2:19.5
1349	Mark Horton	50		GBR		5,373	2:19.5
1350	Gregory Wunsch	42		USA		5,372	2:19.6