Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Lesley Holford | 44 | USA | 5,199m | 2:24.2 | ||
| 1502 | Ana Da Silva | 52 | Byfleet | GBR | Penwith Beach Lifeguards | 5,198m | 2:24.2 |
| 1502 | Jilly Whitham | - | GBR | 5,198m | 2:24.2 | ||
| 1504 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 5,197m | 2:24.3 |
| 1504 | John Sheppard | 65 | Bristol | GBR | 5,197m | 2:24.3 | |
| 1504 | A Mandi | 54 | GBR | 5,197m | 2:24.3 | ||
| 1507 | Mark McVeigh | 61 | Norfolk | GBR | The Diamonds (Over Sixties Erging Group) | 5,196m | 2:24.3 |
| 1508 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 5,195m | 2:24.3 |
| 1509 | Peter Rafle Jr. | 57 | Springfield, VA | USA | Yale University | 5,194m | 2:24.3 |
| 1510 | Yves Paul | 54 | Medellin | COL | 5,192m | 2:24.4 | |
| 1510 | Kevin Heymer | 67 | Porlock | GBR | Porlock Weir Pilot Gig Club | 5,192m | 2:24.4 |
| 1512 | 逸楠 杨 | 28 | CHN | 5,190m | 2:24.5 | ||
| 1512 | Tom Wagner | 66 | Edmond | USA | 5,190m | 2:24.5 | |
| 1514 | Simeon Leifer | 54 | CA | USA | 5,186m | 2:24.6 | |
| 1515 | Andreas Drews | 69 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 5,184m | 2:24.6 |
| 1516 | Stéphane Weppe | 45 | Gravelines | FRA | 5,183m | 2:24.7 | |
| 1517 | Laura Pumphrey | 30 | USA | 5,182m | 2:24.7 | ||
| 1518 | Adam Wrigley | 37 | Brooklyn, NY | USA | 5,180m | 2:24.7 | |
| 1519 | M C | 58 | USA | USMC Veterans | 5,175m | 2:24.9 | |
| 1520 | Frances Powell | 59 | Bradford | GBR | Age Without Limits | 5,172m | 2:25.0 |
| 1520 | Hank Snow | 41 | CAN | 5,172m | 2:25.0 | ||
| 1522 | Mike Lear | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 5,171m | 2:25.0 | |
| 1523 | willy robinson | 58 | Blue Ridge , GA | USA | 5,170m | 2:25.0 | |
| 1524 | Doug Brown | 60 | Livonia, MI | USA | The Diamonds (Over Sixties Erging Group) | 5,169m | 2:25.0 |
| 1524 | Robert Montgomery | 36 | Cumming, GA | USA | reddit /r/ rowing | 5,169m | 2:25.0 |
| 1524 | Marcela Reynares | 48 | Santa Fe | ARG | Club Regatas Santa Fe | 5,169m | 2:25.0 |
| 1524 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,169m | 2:25.0 |
| 1528 | Pascal Raizer | 51 | FRA | 5,167m | 2:25.1 | ||
| 1529 | Roberto Unas | 54 | Bungarribee, NSW | AUS | 5,166m | 2:25.1 | |
| 1529 | Phillip Cicione | 58 | USA | 5,166m | 2:25.1 | ||
| 1531 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 5,165m | 2:25.2 |
| 1532 | Gwendoline TIBERGHIEN | 50 | Nantes | FRA | Université Nantes Aviron | 5,164m | 2:25.2 |
| 1532 | Luigi Larocca | 60 | ITA | 5,164m | 2:25.2 | ||
| 1534 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 5,163m | 2:25.2 | |
| 1535 | Sheena Edwards | 40 | Somewhere, FL | USA | 5,161m | 2:25.3 | |
| 1535 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 5,161m | 2:25.3 |
| 1537 | Louis Zheng | 36 | CHN | 5,158m | 2:25.4 | ||
| 1538 | Nathanael Powell | 37 | CAN | 5,157m | 2:25.4 | ||
| 1539 | Thomas Blake | 43 | USA | 5,155m | 2:25.4 | ||
| 1540 | Michelle Koscielny | 46 | CAN | 5,151m | 2:25.6 | ||
| 1541 | Aash Patel | 51 | GBR | 5,150m | 2:25.6 | ||
| 1541 | Erika Nunes | 45 | BRA | Minas Brasilia Tenis Clube | 5,150m | 2:25.6 | |
| 1543 | Mel Eastburn-Cutts | - | GBR | 5,149m | 2:25.6 | ||
| 1543 | Paul McCormick | 53 | Newcastle upon Tyne | GBR | 5,149m | 2:25.6 | |
| 1545 | Karen Walker | 57 | Champaign, IL | USA | 5,147m | 2:25.7 | |
| 1546 | Richard Cockrell | 67 | Belden, MS | USA | 5,146m | 2:25.7 | |
| 1547 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 5,145m | 2:25.7 |
| 1548 | Mina Lee | 56 | USA | 5,144m | 2:25.8 | ||
| 1548 | Jens Renelt | 56 | Malchow | GER | 5,144m | 2:25.8 | |
| 1550 | Susan Atkinson | 49 | GBR | 5,141m | 2:25.8 |