Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Susan Atkinson | 49 | GBR | 5,141 | 2:25.8 | ||
| 1552 | Martin Korth | 43 | SUI | 5,139 | 2:25.9 | ||
| 1553 | Volker Schoeppner | 49 | GER | 5,136 | 2:26.0 | ||
| 1553 | Roger Chaplin | 76 | Horsham | GBR | 5,136 | 2:26.0 | |
| 1553 | GY Hoo | 27 | MAS | 5,136 | 2:26.0 | ||
| 1553 | Catherine Cook | 58 | Amersham | GBR | 5,136 | 2:26.0 | |
| 1557 | Scott Johnson | 67 | USA | 5,135 | 2:26.0 | ||
| 1558 | Thomas Scotton | 66 | Middletown, CT | USA | 5,134 | 2:26.0 | |
| 1558 | Laurenz Wagner | 43 | AUT | 5,134 | 2:26.0 | ||
| 1558 | Katarzyna Kaminska | 40 | POL | 5,134 | 2:26.0 | ||
| 1558 | Dave Roesener | 45 | USA | University of Cincinnati | 5,134 | 2:26.0 | |
| 1562 | Karlo Palomo | 45 | USA | 5,133 | 2:26.1 | ||
| 1563 | Miriam Aylward | 42 | GER | 5,130 | 2:26.1 | ||
| 1564 | Nina Noels | 32 | BEL | 5,127 | 2:26.2 | ||
| 1564 | Claire Ramage | 33 | GBR | 5,127 | 2:26.2 | ||
| 1566 | Corinna Garriock | 59 | NS | CAN | The Diamonds (Over Sixties Erging Group) | 5,126 | 2:26.3 |
| 1567 | Kristin Devor | 40 | Upper Arlington, OH | USA | 5,122 | 2:26.4 | |
| 1567 | Ashwin Neeraj Rajiv | 33 | AFG | 5,122 | 2:26.4 | ||
| 1567 | Steve Rhodes | 54 | Sheffield | GBR | 5,122 | 2:26.4 | |
| 1567 | Jonathan DiPaolo | 47 | USA | 5,122 | 2:26.4 | ||
| 1571 | Jonathan Moskaluk | 38 | BC | CAN | 5,115 | 2:26.6 | |
| 1572 | Ann Ponnet | 49 | Heist-op-den-Berg | BEL | Actarus Rowing Crew | 5,114 | 2:26.6 |
| 1572 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 5,114 | 2:26.6 |
| 1574 | Alex Crooker | 29 | USA | 5,113 | 2:26.6 | ||
| 1575 | Robert Nelson | 44 | USA | 5,112 | 2:26.7 | ||
| 1576 | Andy Pownall | 55 | GBR | UK Rowers | 5,111 | 2:26.7 | |
| 1576 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 5,111 | 2:26.7 |
| 1578 | Thomas Moore | 58 | Williston, VT | USA | 5,109 | 2:26.7 | |
| 1579 | Ulrich Wickers | 66 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 5,108 | 2:26.8 |
| 1579 | Harin Lee | 30 | KOR | 5,108 | 2:26.8 | ||
| 1581 | Angela Schmillen | 44 | VA | USA | U.S. Army | 5,106 | 2:26.8 |
| 1581 | Thorsten Urbaniak | 48 | Wernau | GER | GERMAN Rowers and FRIENDS United | 5,106 | 2:26.8 |
| 1581 | Brenden House | 33 | USA | 5,106 | 2:26.8 | ||
| 1584 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,104 | 2:26.9 |
| 1585 | Marianne Kryger | 58 | DEN | 5,102 | 2:27.0 | ||
| 1586 | Stan Shatenstein | 69 | Montreal, QC | CAN | 5,101 | 2:27.0 | |
| 1587 | Dorry Lang | 60 | USA | California Cycle Path, Pittsburgh, PA | 5,100 | 2:27.0 | |
| 1588 | Richard Hemingway | - | USA | 5,099 | 2:27.0 | ||
| 1589 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 5,097 | 2:27.1 | |
| 1590 | Nikki Tinnerello | 46 | USA | 5,094 | 2:27.2 | ||
| 1591 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 5,092 | 2:27.2 |
| 1591 | David Robinson | 66 | GBR | The Unit Health & Fitness | 5,092 | 2:27.2 | |
| 1591 | Pat Pennacchio | 51 | USA | 5,092 | 2:27.2 | ||
| 1594 | Nils-Einar STENMYREN | 61 | NOR | Norwegian Police | 5,091 | 2:27.3 | |
| 1595 | Lesley McMillan | 64 | GBR | Castle Semple Rowing Club | 5,090 | 2:27.3 | |
| 1596 | mick farmer | 63 | UGA | 5,089 | 2:27.3 | ||
| 1597 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 5,088 | 2:27.4 |
| 1597 | gigi p | 56 | ON | CAN | mERGmaids | 5,088 | 2:27.4 |
| 1599 | Gareth Petley | 58 | London | GBR | RowAlong | 5,087 | 2:27.4 |
| 1599 | C K2 | 50 | USA | 5,087 | 2:27.4 |