Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Martin Korth | 43 | SUI | 5,139m | 2:25.9 | ||
| 1552 | Volker Schoeppner | 49 | GER | 5,136m | 2:26.0 | ||
| 1552 | Roger Chaplin | 76 | Horsham | GBR | 5,136m | 2:26.0 | |
| 1552 | GY Hoo | 27 | MAS | 5,136m | 2:26.0 | ||
| 1552 | Catherine Cook | 58 | Amersham | GBR | 5,136m | 2:26.0 | |
| 1556 | Scott Johnson | 67 | USA | 5,135m | 2:26.0 | ||
| 1557 | Thomas Scotton | 66 | Middletown, CT | USA | 5,134m | 2:26.0 | |
| 1557 | Laurenz Wagner | 43 | AUT | 5,134m | 2:26.0 | ||
| 1557 | Katarzyna Kaminska | 40 | POL | 5,134m | 2:26.0 | ||
| 1557 | Dave Roesener | 50 | USA | University of Cincinnati | 5,134m | 2:26.0 | |
| 1561 | Karlo Palomo | 45 | USA | 5,133m | 2:26.1 | ||
| 1562 | Miriam Aylward | 42 | GER | 5,130m | 2:26.1 | ||
| 1563 | Nina Noels | 32 | BEL | 5,127m | 2:26.2 | ||
| 1563 | Claire Ramage | 33 | GBR | 5,127m | 2:26.2 | ||
| 1565 | Corinna Garriock | 59 | NS | CAN | 5,126m | 2:26.3 | |
| 1566 | Kristin Devor | 40 | Upper Arlington, OH | USA | 5,122m | 2:26.4 | |
| 1566 | Ashwin Neeraj Rajiv | 33 | AFG | 5,122m | 2:26.4 | ||
| 1566 | Steve Rhodes | 54 | Sheffield | GBR | 5,122m | 2:26.4 | |
| 1566 | Jonathan DiPaolo | 47 | USA | 5,122m | 2:26.4 | ||
| 1570 | Jonathan Moskaluk | 38 | BC | CAN | 5,115m | 2:26.6 | |
| 1571 | Ann Ponnet | 49 | Heist-op-den-Berg | BEL | Actarus Rowing Crew | 5,114m | 2:26.6 |
| 1571 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 5,114m | 2:26.6 |
| 1573 | Alex Crooker | 29 | USA | 5,113m | 2:26.6 | ||
| 1574 | Robert Nelson | 44 | USA | 5,112m | 2:26.7 | ||
| 1575 | Andy Pownall | 55 | GBR | UK Rowers | 5,111m | 2:26.7 | |
| 1575 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 5,111m | 2:26.7 |
| 1577 | Thomas Moore | 58 | Williston, VT | USA | 5,109m | 2:26.7 | |
| 1578 | Ulrich Wickers | 66 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 5,108m | 2:26.8 |
| 1578 | Harin Lee | 30 | KOR | 5,108m | 2:26.8 | ||
| 1580 | Angela Schmillen | 44 | VA | USA | U.S. Army | 5,106m | 2:26.8 |
| 1580 | Thorsten Urbaniak | 48 | Wernau | GER | GERMAN Rowers and FRIENDS United | 5,106m | 2:26.8 |
| 1580 | Brenden House | 33 | USA | 5,106m | 2:26.8 | ||
| 1583 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,104m | 2:26.9 |
| 1584 | Marianne Kryger | 58 | DEN | 5,102m | 2:27.0 | ||
| 1585 | Stan Shatenstein | 69 | Montreal, QC | CAN | 5,101m | 2:27.0 | |
| 1586 | Dorry Lang | 60 | USA | California Cycle Path, Pittsburgh, PA | 5,100m | 2:27.0 | |
| 1587 | Richard Hemingway | - | USA | 5,099m | 2:27.0 | ||
| 1588 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 5,097m | 2:27.1 | |
| 1589 | Nikki Tinnerello | 46 | USA | 5,094m | 2:27.2 | ||
| 1590 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 5,092m | 2:27.2 |
| 1590 | David Robinson | 66 | GBR | The Unit Health & Fitness | 5,092m | 2:27.2 | |
| 1590 | Pat Pennacchio | 51 | USA | 5,092m | 2:27.2 | ||
| 1593 | Nils-Einar STENMYREN | 61 | NOR | Norwegian Police | 5,091m | 2:27.3 | |
| 1594 | Lesley McMillan | 64 | GBR | Castle Semple Rowing Club | 5,090m | 2:27.3 | |
| 1595 | mick farmer | 63 | UGA | 5,089m | 2:27.3 | ||
| 1596 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 5,088m | 2:27.4 |
| 1596 | gigi p | 56 | ON | CAN | mERGmaids | 5,088m | 2:27.4 |
| 1598 | Gareth Petley | 58 | London | GBR | RowAlong | 5,087m | 2:27.4 |
| 1598 | C K2 | 50 | USA | 5,087m | 2:27.4 | ||
| 1598 | Kathryn Gill | 60 | USA | 5,087m | 2:27.4 |