Workout of the Day
« September 4, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Michel Pharand | 50 | Victoria, BC | CAN | Forum Flyers | 5,027m | 2:29.1 |
| 1652 | Bradley Private | 52 | IL | USA | St. Louis Rowing Club | 5,026m | 2:29.2 |
| 1653 | Barry Clarkson | 81 | GBR | 5,024m | 2:29.2 | ||
| 1654 | Maurice Jongmans | 55 | NED | 5,016m | 2:29.5 | ||
| 1654 | GP S | 46 | USA | 5,016m | 2:29.5 | ||
| 1654 | Colin Stuart | 38 | USA | 5,016m | 2:29.5 | ||
| 1657 | Dale RimmingtoN | 51 | AUS | 5,015m | 2:29.5 | ||
| 1657 | satish bawa | 57 | USA | 5,015m | 2:29.5 | ||
| 1659 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,013m | 2:29.6 |
| 1660 | Murat Sevik | 49 | Istanbul | TUR | 5,012m | 2:29.6 | |
| 1660 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 5,012m | 2:29.6 | |
| 1660 | Ed Harris | 62 | Winter Park, FL | USA | Orlando Rowing Club | 5,012m | 2:29.6 |
| 1660 | Andrea Chemin | 34 | BRA | 5,012m | 2:29.6 | ||
| 1664 | Gunther Abela | 52 | MLT | 5,005m | 2:29.8 | ||
| 1664 | Harm-Jan Pieters | 45 | Bunde | NED | 5,005m | 2:29.8 | |
| 1666 | Marina McCarthy | 32 | Newberry, SC | USA | Bear Arms Crossfit | 5,003m | 2:29.9 |
| 1666 | Terry Wheeler | 59 | USA | 5,003m | 2:29.9 | ||
| 1668 | Daniel Archibald | 45 | MI | USA | 5,002m | 2:29.9 | |
| 1669 | K george | 51 | GBR | 5,000m | 2:30.0 | ||
| 1670 | Caroline Woywadt | 51 | GER | Woywadt Family | 4,998m | 2:30.0 | |
| 1670 | Steve Simons | 54 | GBR | 4,998m | 2:30.0 | ||
| 1672 | Nini Nytepchuk | 42 | Kamloops , BC | CAN | Street Parking | 4,995m | 2:30.1 |
| 1673 | ML G | 48 | Grenoble | FRA | Coach-Rameur.com | 4,994m | 2:30.1 |
| 1674 | steve whitehead | 62 | Adelaide, SA | AUS | 4,993m | 2:30.2 | |
| 1674 | Tim Wainwright | 49 | GBR | 4,993m | 2:30.2 | ||
| 1676 | Wendy Baldauf | 51 | Greenville, SC | USA | 4,990m | 2:30.3 | |
| 1676 | Jennifer Seay | 47 | USA | 4,990m | 2:30.3 | ||
| 1678 | Charlie Pinker | 41 | GBR | 4,987m | 2:30.3 | ||
| 1679 | Jackie Dietrich | 49 | USA | 4,985m | 2:30.4 | ||
| 1679 | Claire Rouse | 49 | GBR | 4,985m | 2:30.4 | ||
| 1681 | Bill Albin | 60 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,982m | 2:30.5 |
| 1682 | Justice Elvish | 29 | Jacksonville, FL | USA | Jacksonville Rowing Club | 4,978m | 2:30.6 |
| 1682 | Harrison Bale | 35 | USA | 4,978m | 2:30.6 | ||
| 1684 | Phillip Brachtl | 33 | 🇦🇹 - Wien - 🇦🇹 | AUT | 4,973m | 2:30.8 | |
| 1684 | David Warholak | - | PA | USA | 4,973m | 2:30.8 | |
| 1686 | Lindsay Warren | 38 | USA | 4,970m | 2:30.9 | ||
| 1687 | Nerak White | 53 | CAN | 4,969m | 2:30.9 | ||
| 1688 | Kevin MCNULTY | 63 | USA | 4,964m | 2:31.0 | ||
| 1689 | Ryan Newman | 34 | USA | 4,962m | 2:31.1 | ||
| 1690 | Zoltan Elfe | 41 | GER | 4,961m | 2:31.1 | ||
| 1691 | Christine Vitron | 49 | USA | 4,957m | 2:31.3 | ||
| 1692 | criss o | 59 | Vienna | AUT | 4,955m | 2:31.3 | |
| 1692 | Bill Calhoun | 75 | Nashville, TN | USA | 4,955m | 2:31.3 | |
| 1694 | Johannes Boström | 54 | Waldenbuch | GER | 4,952m | 2:31.4 | |
| 1694 | Shawn Towner | 45 | USA | 4,952m | 2:31.4 | ||
| 1696 | Sohyeong JIN | 42 | KOR | 4,950m | 2:31.5 | ||
| 1697 | Evelyn Huang | - | USA | 4,948m | 2:31.5 | ||
| 1698 | Samantha McCarthy | 37 | GBR | 4,946m | 2:31.6 | ||
| 1699 | Hans Pfeil | 59 | GER | Free Spirits | 4,943m | 2:31.7 | |
| 1700 | 杰 韩 | 65 | CHN | 4,942m | 2:31.7 |