Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Kim Mitchell	65	St. Catharines, ON	CAN		5,028	2:29.1
1652	Michel Pharand	50	Victoria, BC	CAN	Forum Flyers	5,027	2:29.1
1653	Bradley Private	52	IL	USA	St. Louis Rowing Club	5,026	2:29.2
1654	Barry Clarkson	81		GBR		5,024	2:29.2
1655	Maurice Jongmans	55		NED		5,016	2:29.5
1655	GP S	46		USA		5,016	2:29.5
1655	Colin Stuart	38		USA		5,016	2:29.5
1658	Dale RimmingtoN	51		AUS		5,015	2:29.5
1658	satish bawa	57		USA		5,015	2:29.5
1660	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	5,013	2:29.6
1661	Murat Sevik	49	Istanbul	TUR		5,012	2:29.6
1661	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		5,012	2:29.6
1661	Ed Harris	62	Winter Park, FL	USA	Orlando Rowing Club	5,012	2:29.6
1661	Andrea Chemin	34		BRA		5,012	2:29.6
1665	Gunther Abela	52		MLT		5,005	2:29.8
1665	Harm-Jan Pieters	45	Bunde	NED		5,005	2:29.8
1667	Marina McCarthy	32	Newberry, SC	USA	Bear Arms Crossfit	5,003	2:29.9
1667	Terry Wheeler	59		USA		5,003	2:29.9
1669	Daniel Archibald	45	MI	USA		5,002	2:29.9
1670	K george	51		GBR		5,000	2:30.0
1671	Caroline Woywadt	51		GER	Woywadt Family	4,998	2:30.0
1671	Steve Simons	54		GBR		4,998	2:30.0
1673	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	4,995	2:30.1
1674	ML G	48	Grenoble	FRA	Coach-Rameur.com	4,994	2:30.1
1675	steve whitehead	62	Adelaide, SA	AUS		4,993	2:30.2
1675	Tim Wainwright	49		GBR		4,993	2:30.2
1677	Wendy Baldauf	51	SC	USA		4,990	2:30.3
1677	Jennifer Seay	47	Las Vegas, NV	USA		4,990	2:30.3
1679	Charlie Pinker	41		GBR		4,987	2:30.3
1680	Jackie Dietrich	49		USA		4,985	2:30.4
1680	Claire Rouse	49		GBR		4,985	2:30.4
1682	Bill Albin	60	AZ	USA	The Diamonds (Over Sixties Erging Group)	4,982	2:30.5
1683	Justice Hess	29	Jacksonville, FL	USA	Jacksonville Rowing Club	4,978	2:30.6
1683	Harrison Bale	35		USA		4,978	2:30.6
1685	Phillip Brachtl	33	🇦🇹 - Wien - 🇦🇹	AUT		4,973	2:30.8
1685	David Warholak	-	PA	USA		4,973	2:30.8
1687	Lindsay Warren	38		USA		4,970	2:30.9
1688	Nerak White	53		CAN		4,969	2:30.9
1689	Kevin MCNULTY	63		USA		4,964	2:31.0
1690	Ryan Newman	34		USA		4,962	2:31.1
1691	Zoltan Elfe	41		GER		4,961	2:31.1
1692	Christine Vitron	49		USA		4,957	2:31.3
1693	criss o	59	Vienna	AUT		4,955	2:31.3
1693	Bill Calhoun	75	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,955	2:31.3
1695	Johannes Boström	54	Waldenbuch	GER		4,952	2:31.4
1695	Shawn Towner	45		USA		4,952	2:31.4
1697	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	4,950	2:31.5
1698	Evelyn Huang	-		USA		4,948	2:31.5
1699	Samantha McCarthy	37		GBR		4,946	2:31.6
1700	Hans Pfeil	59		GER	Free Spirits	4,943	2:31.7