Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Janell Coberly	61		USA	Warrior Fitness	5,029	2:29.1
1652	Kim Mitchell	65	St. Catharines, ON	CAN		5,028	2:29.1
1653	Michel Pharand	50	Victoria, BC	CAN	Forum Flyers	5,027	2:29.1
1654	Bradley Private	52	IL	USA	St. Louis Rowing Club	5,026	2:29.2
1655	Barry Clarkson	81		GBR		5,024	2:29.2
1656	Maurice Jongmans	55		NED		5,016	2:29.5
1656	GP S	46		USA		5,016	2:29.5
1656	Colin Stuart	38		USA		5,016	2:29.5
1659	Dale RimmingtoN	51		AUS		5,015	2:29.5
1659	satish bawa	57		USA		5,015	2:29.5
1661	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	5,013	2:29.6
1662	Murat Sevik	49	Istanbul	TUR		5,012	2:29.6
1662	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		5,012	2:29.6
1662	Ed Harris	62	Winter Park, FL	USA	Orlando Rowing Club	5,012	2:29.6
1662	Andrea Chemin	34		BRA		5,012	2:29.6
1666	Gunther Abela	52		MLT		5,005	2:29.8
1666	Harm-Jan Pieters	45	Bunde	NED		5,005	2:29.8
1668	Marina McCarthy	32	Newberry, SC	USA	Bear Arms Crossfit	5,003	2:29.9
1668	Terry Wheeler	59		USA		5,003	2:29.9
1670	Daniel Archibald	45	MI	USA		5,002	2:29.9
1671	K george	51		GBR		5,000	2:30.0
1672	Caroline Woywadt	51		GER	Woywadt Family	4,998	2:30.0
1672	Steve Simons	54		GBR		4,998	2:30.0
1674	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	4,995	2:30.1
1675	ML G	48	Grenoble	FRA	Coach-Rameur.com	4,994	2:30.1
1676	steve whitehead	62	Adelaide, SA	AUS		4,993	2:30.2
1676	Tim Wainwright	49		GBR		4,993	2:30.2
1678	Wendy Baldauf	51	SC	USA		4,990	2:30.3
1678	Jennifer Seay	47	Las Vegas, NV	USA		4,990	2:30.3
1680	Charlie Pinker	41		GBR		4,987	2:30.3
1681	Jackie Dietrich	49		USA		4,985	2:30.4
1681	Claire Rouse	49		GBR		4,985	2:30.4
1683	Bill Albin	60	AZ	USA	The Diamonds (Over Sixties Erging Group)	4,982	2:30.5
1684	Justice Hess	29	Jacksonville, FL	USA	Jacksonville Rowing Club	4,978	2:30.6
1684	Harrison Bale	35		USA		4,978	2:30.6
1686	Phillip Brachtl	33	🇦🇹 - Wien - 🇦🇹	AUT		4,973	2:30.8
1686	David Warholak	-	PA	USA		4,973	2:30.8
1688	Lindsay Warren	38		USA		4,970	2:30.9
1689	Nerak White	53		CAN		4,969	2:30.9
1690	Kevin MCNULTY	63		USA		4,964	2:31.0
1691	Ryan Newman	34		USA		4,962	2:31.1
1692	Zoltan Elfe	41		GER		4,961	2:31.1
1693	Christine Vitron	49		USA		4,957	2:31.3
1694	criss o	59	Vienna	AUT		4,955	2:31.3
1694	Bill Calhoun	75	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,955	2:31.3
1696	Johannes Boström	54	Waldenbuch	GER		4,952	2:31.4
1696	Shawn Towner	45		USA		4,952	2:31.4
1698	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	4,950	2:31.5
1699	Evelyn Huang	-		USA		4,948	2:31.5
1700	Samantha McCarthy	37		GBR		4,946	2:31.6