Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Calvin Turner	42	Richardson, TX	USA		4,829	2:35.3
1752	Aravind Alapat	43	TX	USA		4,825	2:35.4
1753	A R	66	MD	USA		4,819	2:35.6
1754	Toshihisa Nikaido	-		JPN		4,818	2:35.6
1755	Elaine Beitelspacher	43		USA	mERGmaids	4,816	2:35.7
1756	Kirsty Nicholson	37	Glasgow	GBR		4,812	2:35.8
1757	Gene Kelley	71	Tucson, AZ	USA		4,811	2:35.8
1758	Teenaka James	48		AUS		4,807	2:36.0
1759	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,805	2:36.0
1760	Aleksey Boldarev	64		AIN		4,804	2:36.1
1761	Kristy Papadimitropoulos	38	Markham, ON	CAN		4,801	2:36.2
1761	Christine Stratmann	58	St Charles, MO	USA		4,801	2:36.2
1763	Marko Srepfler	49	Valpovo	CRO		4,800	2:36.2
1764	Simone Henrich	49		GER		4,798	2:36.3
1765	Mark Barber	49		GBR		4,797	2:36.3
1765	Emanuel Weintraub	57		USA		4,797	2:36.3
1767	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,791	2:36.5
1767	Frank Marx	53	Düsseldorf	GER	Team Ruderathlet	4,791	2:36.5
1769	Jessica Kerckhove	42	WI	USA	TEAM MELALEUCA	4,790	2:36.5
1770	Elizabeth Lee	40	Toronto, ON	CAN		4,789	2:36.6
1771	Tammy Parker	64		USA		4,786	2:36.7
1772	Adam Eraky	35		USA		4,783	2:36.8
1773	Shayne White	52	SA	AUS		4,778	2:36.9
1774	Don Zukswert	67	Elmore, VT	USA	Concept2, Inc, Morrisville, VT	4,772	2:37.1
1775	Sharlene McKinnon	52	NS	CAN	RowAlong	4,771	2:37.1
1776	Gary Erickson	73	Boulder, CO	USA		4,769	2:37.2
1776	Gardner Cole	39	STL, MO	USA		4,769	2:37.2
1778	Yao Ding	54	Shanghai	CHN		4,766	2:37.3
1778	Melissa Whalen	31		USA		4,766	2:37.3
1780	Victoria Vargas	38		USA		4,763	2:37.4
1780	Dennis Skinner	48	Rochester, NY	USA	Vegerowtarians	4,763	2:37.4
1782	Alwen Kleiser	55		GBR		4,761	2:37.5
1783	lukas hofmann	40		SUI		4,760	2:37.5
1784	Paul Danis	59		USA		4,759	2:37.5
1784	Alex Marotta	-	GA	USA	U.S. Army Veterans	4,759	2:37.5
1786	Chris Caddell	70	Menomonee Falls, WI	USA	The Diamonds (Over Sixties Erging Group)	4,756	2:37.6
1786	zafran aziz	45		MAS		4,756	2:37.6
1788	Grace Ha	47	Edmonton, AB	CAN		4,755	2:37.7
1789	admin admin	42		USA		4,753	2:37.7
1790	Mary Anne Stear	37		USA		4,752	2:37.8
1791	Emer Hayes	58	Suzhou	CHN		4,749	2:37.9
1792	KAL Hong	-	CA	USA		4,744	2:38.0
1793	Satishkumar SUBBARAYAN	45		AUS		4,743	2:38.1
1793	Thomas Bech Thyssen	38		DEN		4,743	2:38.1
1795	睿强李	31		CHN	亦可赛艇	4,734	2:38.4
1796	瑾李	36		CHN		4,733	2:38.4
1797	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	4,731	2:38.5
1798	Lindsay Bennett	35		GBR		4,726	2:38.6
1799	Kay Redlich	-		USA		4,725	2:38.7
1800	Laura Reiley	53	Glendale, AZ	USA		4,723	2:38.7