Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Adrian Ferry	56	Derry	IRL	Civil Defence Ireland	4,833	2:35.1
1752	Calvin Turner	42	Richardson, TX	USA		4,829	2:35.3
1753	Aravind Alapat	43	TX	USA		4,825	2:35.4
1754	A R	66	MD	USA		4,819	2:35.6
1755	Toshihisa Nikaido	-		JPN		4,818	2:35.6
1756	Elaine Beitelspacher	43		USA	mERGmaids	4,816	2:35.7
1757	Kirsty Nicholson	37	Glasgow	GBR		4,812	2:35.8
1758	Gene Kelley	71	Tucson, AZ	USA		4,811	2:35.8
1759	Teenaka James	48		AUS		4,807	2:36.0
1760	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,805	2:36.0
1761	Aleksey Boldarev	64		AIN		4,804	2:36.1
1762	Kristy Papadimitropoulos	38	Markham, ON	CAN		4,801	2:36.2
1762	Christine Stratmann	58	St Charles, MO	USA		4,801	2:36.2
1764	Marko Srepfler	49	Valpovo	CRO		4,800	2:36.2
1765	Simone Henrich	49		GER		4,798	2:36.3
1766	Mark Barber	49		GBR		4,797	2:36.3
1766	Emanuel Weintraub	57		USA		4,797	2:36.3
1768	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,791	2:36.5
1768	Frank Marx	53	Düsseldorf	GER	Team Ruderathlet	4,791	2:36.5
1770	Jessica Kerckhove	42	WI	USA	TEAM MELALEUCA	4,790	2:36.5
1771	Elizabeth Lee	40	Toronto, ON	CAN		4,789	2:36.6
1772	Tammy Parker	64		USA		4,786	2:36.7
1773	Adam Eraky	35		USA		4,783	2:36.8
1774	Shayne White	52	SA	AUS		4,778	2:36.9
1775	Don Zukswert	67	Elmore, VT	USA	Concept2, Inc, Morrisville, VT	4,772	2:37.1
1776	Sharlene McKinnon	52	NS	CAN	RowAlong	4,771	2:37.1
1777	Gary Erickson	73	Boulder, CO	USA		4,769	2:37.2
1777	Gardner Cole	39	STL, MO	USA		4,769	2:37.2
1779	Yao Ding	54	Shanghai	CHN		4,766	2:37.3
1779	Melissa Whalen	31		USA		4,766	2:37.3
1781	Victoria Vargas	38		USA		4,763	2:37.4
1781	Dennis Skinner	48	Rochester, NY	USA	Vegerowtarians	4,763	2:37.4
1783	Alwen Kleiser	55		GBR		4,761	2:37.5
1784	lukas hofmann	40		SUI		4,760	2:37.5
1785	Paul Danis	59		USA		4,759	2:37.5
1785	Alex Marotta	-	GA	USA	U.S. Army Veterans	4,759	2:37.5
1787	Chris Caddell	70	Menomonee Falls, WI	USA	The Diamonds (Over Sixties Erging Group)	4,756	2:37.6
1787	zafran aziz	45		MAS		4,756	2:37.6
1789	Grace Ha	47	Edmonton, AB	CAN		4,755	2:37.7
1790	admin admin	42		USA		4,753	2:37.7
1791	Mary Anne Stear	37		USA		4,752	2:37.8
1792	Emer Hayes	58	Suzhou	CHN		4,749	2:37.9
1793	KAL Hong	-	CA	USA		4,744	2:38.0
1794	Satishkumar SUBBARAYAN	45		AUS		4,743	2:38.1
1794	Thomas Bech Thyssen	38		DEN		4,743	2:38.1
1796	睿强李	31		CHN	亦可赛艇	4,734	2:38.4
1797	瑾李	36		CHN		4,733	2:38.4
1798	Suzi Skye	63	FL	USA	Old and Get Out of Our Way	4,731	2:38.5
1799	Lindsay Bennett	35		GBR		4,726	2:38.6
1800	Kay Redlich	-		USA		4,725	2:38.7