Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Aravind Alapat	43	TX	USA		4,825m	2:35.4
1752	A R	66	MD	USA		4,819m	2:35.6
1753	Toshihisa Nikaido	-		JPN		4,818m	2:35.6
1754	Elaine Beitelspacher	43		USA	mERGmaids	4,816m	2:35.7
1755	Kirsty Nicholson	37	Glasgow	GBR		4,812m	2:35.8
1756	Gene Kelley	71		USA		4,811m	2:35.8
1757	Teenaka James	48		AUS		4,807m	2:36.0
1758	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,805m	2:36.0
1759	Aleksey Boldarev	64		UNAFF		4,804m	2:36.1
1760	Kristy Papadimitropoulos	38	Markham, ON	CAN		4,801m	2:36.2
1760	Christine Stratmann	58	St Charles, MO	USA		4,801m	2:36.2
1762	Marko Srepfler	49	Valpovo	CRO		4,800m	2:36.2
1763	Simone Henrich	49		GER		4,798m	2:36.3
1764	Mark Barber	49		GBR		4,797m	2:36.3
1764	Emanuel Weintraub	57		USA		4,797m	2:36.3
1766	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,791m	2:36.5
1766	Frank Marx	53	Düsseldorf	GER	Team Ruderathlet	4,791m	2:36.5
1768	Jessica Kerckhove	42	WI	USA	TEAM MELALEUCA	4,790m	2:36.5
1769	Elizabeth Lee	40	Toronto, ON	CAN		4,789m	2:36.6
1770	Tammy Parker	64		USA		4,786m	2:36.7
1771	Adam Eraky	35		USA		4,783m	2:36.8
1772	Shayne White	52	SA	AUS		4,778m	2:36.9
1773	Don Zukswert	67	Elmore, VT	USA	Concept2, Inc, Morrisville, VT	4,772m	2:37.1
1774	Sharlene McKinnon	52	NS	CAN	RowAlong	4,771m	2:37.1
1775	Gary Erickson	73	Boulder, CO	USA		4,769m	2:37.2
1775	Gardner Cole	39	STL, MO	USA		4,769m	2:37.2
1777	Yao Ding	54	Shanghai	CHN		4,766m	2:37.3
1777	Melissa Whalen	31		USA		4,766m	2:37.3
1779	Victoria Vargas	38		USA		4,763m	2:37.4
1779	Dennis Skinner	48	Churchville, NY	USA	Vegerowtarians	4,763m	2:37.4
1781	Alwen Kleiser	55		GBR		4,761m	2:37.5
1782	lukas hofmann	40		SUI		4,760m	2:37.5
1783	Paul Danis	59		USA		4,759m	2:37.5
1783	Alex Marotta	-	GA	USA	U.S. Army Veterans	4,759m	2:37.5
1785	Chris Caddell	70	Menomonee Falls, WI	USA	The Diamonds (Over Sixties Erging Group)	4,756m	2:37.6
1785	zafran aziz	45		MAS		4,756m	2:37.6
1787	Grace Ha	47	Edmonton, AB	CAN		4,755m	2:37.7
1788	admin admin	42		USA		4,753m	2:37.7
1789	Mary Anne Stear	37		USA		4,752m	2:37.8
1790	Emer Hayes	58	Suzhou	CHN		4,749m	2:37.9
1791	KAL Hong	-	CA	USA		4,744m	2:38.0
1792	Satishkumar SUBBARAYAN	45		AUS		4,743m	2:38.1
1792	Thomas Bech Thyssen	38		DEN		4,743m	2:38.1
1794	睿强李	31		CHN	亦可赛艇	4,734m	2:38.4
1795	瑾李	36		CHN		4,733m	2:38.4
1796	Suzi Distelberg	63	FL	USA	Old and Get Out of Our Way	4,731m	2:38.5
1797	Lindsay Bennett	35		GBR		4,726m	2:38.6
1798	Kay Redlich	-		USA		4,725m	2:38.7
1799	Laura Reiley	53	Glendale, AZ	USA		4,723m	2:38.7
1800	Carol Spear	61	St. Albert, AB	CAN		4,722m	2:38.8