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Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
51 Jasmin Leclerc 46 CAN 5,414m 2:18.5
52 Wilfried DECKMIN 46 FRA 5,406m 2:18.7
53 Viola Meccariello 28 ITA 5,369m 2:19.6
54 Janne Parviainen 52 FIN 5,350m 2:20.1
55 John A 44 USA 5,342m 2:20.3
56 Callum Henderson 59 GBR 5,311m 2:21.2
57 Nathan LaDuke 54 USA 5,278m 2:22.0
58 Karen Isak 29 USA 5,273m 2:22.2
59 Nicola P 58 GBR 5,268m 2:22.3
60 Sonia De Rose 57 AUS 5,243m 2:23.0
61 Kathryn Gibson 46 USA 5,223m 2:23.5
62 Marielle Jaring 52 CAN 5,192m 2:24.4
63 Matthew Greenberg 48 USA 5,166m 2:25.1
64 john mclaughlin 57 USA 5,132m 2:26.1
65 Toni Rosa 64 ESP 5,131m 2:26.1
66 Paul OGorman 55 GBR 5,073m 2:27.8
67 Mari-Sofi Johansson 54 FIN 5,042m 2:28.7
68 Scott Sudaisar 52 USA 4,954m 2:31.3
69 Sandra Benjamin 58 USA 4,923m 2:32.3
70 Graham Thompson 49 CAN 4,892m 2:33.3
71 Corinna Querling 39 AFG 4,890m 2:33.3
72 Adr Car 44 FRA 4,858m 2:34.3
73 Joaquín De Colombres 60 MEX 4,771m 2:37.1
73 Hilary Hall 36 IRL 4,771m 2:37.1
75 John Meehan 41 IRL 4,768m 2:37.2
76 Darius Potts 55 USA 4,706m 2:39.3
77 Georg Mozelt 47 AUT 4,659m 2:40.9
78 Amina Mirza 27 CAN 4,655m 2:41.1
79 Ryan Eaton 52 CAN 4,629m 2:42.0
80 junghwan lee 50 KOR 4,616m 2:42.4
81 John Johnstone 68 GBR 4,407m 2:50.1
82 Isa Isa 44 FRA 4,394m 2:50.6
83 Daniel Rabkin 44 USA 4,350m 2:52.4
84 Anna Blaszczyk 40 POL 4,345m 2:52.6
85 Marc Sotkin 75 USA 4,315m 2:53.8
86 Shay Harding 49 USA 4,171m 2:59.8
87 Toya Bessey 45 GBR 4,118m 3:02.1
88 Myron Smith 74 USA 3,992m 3:07.8
89 Michael Hall 45 USA 3,171m 3:56.5