Workout of the Day

« September 4, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jasmin Leclerc	46		CAN		5,414	2:18.5
52	Wilfried DECKMIN	46		FRA		5,406	2:18.7
53	Viola Meccariello	28		ITA		5,369	2:19.6
54	Janne Parviainen	52		FIN		5,350	2:20.1
55	John A	44	FL	USA	U.S. Marines	5,342	2:20.3
56	Callum Henderson	59		GBR		5,311	2:21.2
57	Nathan LaDuke	54		USA		5,278	2:22.0
58	Karen Isak	29		USA		5,273	2:22.2
59	Nicola P	58		GBR		5,268	2:22.3
60	Sonia De Rose	57	Sunshine Coast, QLD	AUS		5,243	2:23.0
61	Kathryn Gibson	46	Salt Lake City	USA		5,223	2:23.5
62	Marielle Jaring	52	NL	CAN	Islander Athletics	5,192	2:24.4
63	Matthew Greenberg	48	IL	USA		5,166	2:25.1
64	john mclaughlin	57	Hampton	USA		5,132	2:26.1
65	Toni Rosa	64	Montcada i Reixac (Barcelona)	ESP		5,131	2:26.1
66	Paul OGorman	55		GBR		5,073	2:27.8
67	Mari-Sofi Johansson	54		FIN		5,042	2:28.7
68	Scott Sudaisar	52	Hillsboro, OR	USA		4,954	2:31.3
69	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	4,923	2:32.3
70	Graham Thompson	49		CAN		4,892	2:33.3
71	Corinna Querling	39		AFG		4,890	2:33.3
72	Adr Car	44		FRA		4,858	2:34.3
73	Joaquín De Colombres	60		MEX		4,771	2:37.1
73	Hilary Hall	36	Dublin	IRL		4,771	2:37.1
75	John Meehan	41		IRL		4,768	2:37.2
76	Darius Potts	55	IA	USA		4,706	2:39.3
77	Georg Mozelt	47	Iron City	AUT		4,659	2:40.9
78	Amina Mirza	27		CAN		4,655	2:41.1
79	Ryan Eaton	52		CAN		4,629	2:42.0
80	junghwan lee	50		KOR		4,616	2:42.4
81	John Johnstone	68	Basingstoke	GBR		4,407	2:50.1
82	Isa Isa	44		FRA		4,394	2:50.6
83	Daniel Rabkin	44		USA		4,350	2:52.4
84	Anna Blaszczyk	40		POL		4,345	2:52.6
85	Marc Sotkin	75	Santa Fe, NM	USA		4,315	2:53.8
86	Shay Harding	49	Glendale, AZ	USA		4,171	2:59.8
87	Toya Bessey	45	Austrey	GBR		4,118	3:02.1
88	Myron Smith	74	Atlanta, GA	USA		3,992	3:07.8
89	Michael Hall	45	MN	USA		3,171	3:56.5