Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	16:43.3	1:40.3
2	Nicholas Pryszlak	43	NJ	USA		17:42.4	1:46.2
3	Robin Teply	56	Prague	CZE	Menphys	18:11.5	1:49.1
4	Tyler Quartuccio	33	Colorado Springs, CO	USA		18:39.3	1:51.9
5	Erik Wallin	31		SWE		18:45.2	1:52.5
6	Gary Baker	49	East Sussex	GBR		18:49.2	1:52.9
7	David Wilkinson	50		USA		18:50.4	1:53.0
8	Jarrad Miles	37	Fremantle, WA	AUS		18:52.3	1:53.2
9	Kyle Marston	35	Central Coast, NSW	AUS		18:54.6	1:53.4
10	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	18:55.3	1:53.5
11	Eoghan Ryan	39		IRL		19:13.9	1:55.3
12	‎ Suško	44	Kranj	SLO	EXR Rowing	19:16.0	1:55.6
13	Adrian DUMITRU	38		FRA		19:18.9	1:55.8
14	Josh Mast	48	BLOOMINGTON, IL	USA	Dust2Glory Fitness	19:37.6	1:57.7
15	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	19:38.4	1:57.8
16	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	19:45.7	1:58.5
17	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	19:49.6	1:58.9
18	Brad Denver	45	VIC	AUS		19:50.8	1:59.0
19	Kimmo Keinänen	55	Espoo	FIN		20:03.1	2:00.3
20	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	20:04.6	2:00.4
21	Sabino Lagattolla	52	Hudson, MA	USA		20:11.7	2:01.1
22	Mattias Heimdahl	47		SWE		20:17.2	2:01.7
23	ben clarson	44	Swindon	GBR		20:17.7	2:01.7
24	Douglas Webster	47		GBR		20:18.0	2:01.8
25	Matthew Wyse	56		GBR		20:25.4	2:02.5
26	Gannon Rogers	28		CAN		20:28.3	2:02.8
27	Trevor Leonard	38		USA		20:33.1	2:03.3
28	Christian Greiner	51		GER		20:45.5	2:04.5
29	Jasmin Leclerc	46		CAN		20:45.7	2:04.5
30	Scott Francis	46	Belville, NC	USA	CrossFit Linchpin	20:48.7	2:04.8
31	Scott Bloomfield	37		GBR		20:49.7	2:04.9
32	Phil Roby	42		GBR		20:51.5	2:05.1
33	Olivier Lefevre	45		FRA		21:01.6	2:06.1
34	Mikael Tärnström	39		SWE		21:03.0	2:06.3
35	Johan Norrlin	48		SWE		21:07.7	2:06.7
36	Brian Edmonds	32	Kirkland, WA	USA		21:11.4	2:07.1
37	thomas dvoratchek	53	South Elgin, IL	USA		21:14.6	2:07.4
38	Anthony Rebase	56	NSW	AUS		21:17.0	2:07.7
39	Shane Casey	50	MI	USA		21:17.2	2:07.7
40	Thomas Elholm	38		NOR		21:25.2	2:08.5
41	Gareth Squire	34		GBR		21:29.8	2:08.9
42	Andrew Goodwin	55		GBR	Royal Air Force (UK)	21:30.0	2:09.0
43	mark henry	61	madison, MS	USA		21:30.6	2:09.0
44	Rod Bender	57	Wausau, WI	USA	LUNA-TICS	21:30.7	2:09.0
45	Mattias Skoog	40	Borgstena	SWE		21:53.5	2:11.3
46	Bernhard Hering	31	Dresden	GER	GERMAN Rowers and FRIENDS United	21:57.5	2:11.7
47	Steve Campbell	51		USA		21:59.4	2:11.9
48	Andy Wilson	55		GBR		22:00.1	2:12.0
49	Mallory Coley	30		USA		22:04.7	2:12.4
50	Emre Konuk	40	Antalya	TUR		22:06.8	2:12.6