Workout of the Day

« September 6, 2023 »

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stefan Mutas	58		SWE		22:19.3	2:13.9
52	Patrick Chauveau	36		FRA		22:25.7	2:14.5
53	Liam Crismani	26		GBR		22:31.1	2:15.1
54	Dan Flynn	42	MD	USA		22:43.0	2:16.3
55	Brett Rush	54	Columbus , OH	USA		23:03.2	2:18.3
56	Rich Waldolf	42		CAN		23:05.9	2:18.5
57	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	23:09.1	2:18.9
58	Erika Payne	49		GBR		23:16.1	2:19.6
59	John Hall	-	AL	USA		23:19.3	2:19.9
60	Ralf Mielke	47		USA		23:47.5	2:22.7
61	Katja Rozman	26		SLO		23:50.4	2:23.0
62	Cory Kending	48		USA		23:50.8	2:23.0
63	Konrad Schwarz	57		GER		23:55.9	2:23.5
64	Ross Smith	53		GBR		23:56.4	2:23.6
65	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	24:07.9	2:24.7
66	Harmony Lallo	45		USA		24:16.6	2:25.6
67	AnnMarie Bloomer	29		USA		24:18.9	2:25.8
68	Julie Lefebvre	44	Amos, QC	CAN		24:38.4	2:27.8
69	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	24:39.5	2:27.9
70	John A	44	FL	USA	U.S. Marines	24:39.8	2:27.9
71	Courtney White	45		USA		25:13.7	2:31.3
72	Mary Petersen	32	Denver, CO	USA		25:34.9	2:33.4
73	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		25:43.2	2:34.3
74	Bryan Lee	50		USA		25:53.5	2:35.3
75	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	26:12.2	2:37.2
76	gillian sampson	49		USA		26:22.3	2:38.2
77	Christian Valcioiu	41		GER		27:15.9	2:43.5
78	August Darnell	-	New York, NY	USA		28:03.3	2:48.3
79	CHRISTINE AMEYAW-AKUMFI	52		USA		28:54.2	2:53.4
80	John Johnstone	68	Basingstoke	GBR		29:25.4	2:56.5
81	Nancy Franco	45		USA		29:33.7	2:57.3
82	Shay Harding	49	Glendale, AZ	USA		29:37.5	2:57.7
83	Jonathan Arnow	67	NV	USA		30:15.9	3:01.5
84	Isa Isa	44		FRA		30:32.9	3:03.2
85	Paula Archer	60	Oakdale, CT	USA		36:24.0	3:38.4