Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Danny Nelson	34		USA		2,039m	1:57.7
52	Mattias Skoog	40	Borgstena	SWE		2,034m	1:57.9
53	Ryan Squires	49	Vienna, VA	USA	U.S. Army	2,029m	1:58.2
54	Andrew Wright	49		GBR		2,011m	1:59.3
55	David Sykes	60		AUS		2,005m	1:59.7
56	Daniel McFarlane	31		GBR		2,002m	1:59.8
57	Wayne Baker	52		GBR	1 MP Bde	1,994m	2:00.3
58	Mike M	35		USA		1,993m	2:00.4
59	Bernhard Hering	31	Dresden	GER	GERMAN Rowers and FRIENDS United	1,992m	2:00.4
60	Matt Tremelling	42		GBR		1,985m	2:00.9
61	Rod Bender	57	Wausau, WI	USA	LUNA-TICS	1,976m	2:01.4
62	kristopher dela cerna	38		USA	Warrior Fitness	1,967m	2:02.0
63	Ian Chalmers	60		GBR		1,944m	2:03.4
64	Melanie Bell	37		AUS		1,942m	2:03.5
65	Timothy Moores	55	Harrow	GBR	SUB-7 IRC	1,939m	2:03.7
66	toni nove	54	Cat	AND		1,929m	2:04.4
67	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	1,918m	2:05.1
68	Geoff Sample	51		USA		1,887m	2:07.1
69	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	1,886m	2:07.2
70	Scott Sudaisar	52	Hillsboro, OR	USA		1,881m	2:07.5
71	Christian Valcioiu	41		GER		1,875m	2:08.0
72	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		1,870m	2:08.3
73	Josh Liddy	33	MA	USA		1,868m	2:08.4
74	Marie Shaw	39		GBR		1,866m	2:08.6
75	Mike Duncan	53	Hoover, AL	USA		1,858m	2:09.1
75	Brad Brown	49	Perth, WA	AUS		1,858m	2:09.1
77	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	1,851m	2:09.6
78	Patrick Gladd	64	Ponca City, OK	USA	Wolfpak Performance	1,844m	2:10.1
78	Ralf Mielke	47		USA		1,844m	2:10.1
80	Ben Cloud	48	Fullerton, CA	USA		1,843m	2:10.2
81	Alex Percan	31		CRO		1,836m	2:10.7
82	Lisa Patterson	40		GBR		1,830m	2:11.1
83	Bedard Dany	58	Saint sauveur , QC	CAN		1,826m	2:11.4
84	Chad Olsen	56		USA		1,818m	2:12.0
85	Mikael Tärnström	39		SWE		1,815m	2:12.2
86	Darren Hancock	51	Aberdare	GBR		1,809m	2:12.6
87	John A	44	FL	USA	U.S. Marines	1,808m	2:12.7
88	Kathryn Gibson	46	Salt Lake City	USA		1,801m	2:13.2
89	Amandine Trouche	37		FRA		1,796m	2:13.6
90	Stefan Mutas	58		SWE		1,790m	2:14.0
91	Katja Rozman	26		SLO		1,773m	2:15.3
92	Franklyn Johnston	53		GBR		1,769m	2:15.6
93	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	1,762m	2:16.2
94	Simon Krueger	35	Sammamish, WA	USA		1,759m	2:16.4
95	Eric Wrigley	32	NJ	USA		1,752m	2:16.9
96	Julie Lefebvre	44	Amos, QC	CAN		1,743m	2:17.6
97	Darius Potts	55	IA	USA		1,740m	2:17.9
98	Ronald Solomon	52		TRI		1,708m	2:20.5
99	Ryan Eaton	52		CAN		1,703m	2:20.9
100	Shay Harding	49	Glendale, AZ	USA		1,691m	2:21.9