Workout of the Day

« September 5, 2023 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tony Pequeno	50		USA		1,687	2:22.2
101	Bryan Lee	50		USA		1,687	2:22.2
103	Caroline Woywadt	51		GER	Woywadt Family	1,684	2:22.5
104	Torjus Jensen	53		NOR		1,676	2:23.1
105	Jaidev Shah	44	Valsad GJ	IND		1,674	2:23.3
106	Heath Greenall	55		GBR		1,655	2:25.0
107	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	1,647	2:25.7
108	Marielle Jaring	52	NL	CAN	Islander Athletics	1,627	2:27.5
108	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	1,627	2:27.5
110	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	1,624	2:27.7
111	Katarina Sevit-Pucsok	34		BEL	Crossfit Ambrosius	1,617	2:28.4
112	Erica Glover	39		GBR	The Unit Health & Fitness	1,613	2:28.7
113	Joaquín De Colombres	60		MEX		1,594	2:30.5
114	Nathan Mize	38		USA		1,585	2:31.4
115	Ketil Audne	63		NOR		1,541	2:35.7
116	gillian sampson	49		USA		1,532	2:36.6
117	junghwan lee	50		KOR		1,530	2:36.8
118	John Johnstone	68	Basingstoke	GBR		1,528	2:37.0
119	Sarae Van Dyke	34		USA		1,497	2:40.3
120	Hilary Hall	36	Dublin	IRL		1,493	2:40.7
121	Amina Mirza	27		CAN		1,477	2:42.4
122	Catherine Morris	59		GBR		1,475	2:42.7
123	Lisa Ward	55	Sheffield	GBR		1,472	2:43.0
124	Marc Sollosy	70	Huntington, WV	USA	Team Diamonds	1,456	2:44.8
125	Anne-Marie Eileraas	58		USA		1,424	2:48.5
126	Tim McCorcle	61	Seattle, WA	USA	UCanRow2	1,411	2:50.0
127	Judy Geer	70	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	1,393	2:52.2
128	Marc Dinner	54		GBR		1,371	2:55.0
129	Matthew Shaw	39		GBR		1,163	3:26.3