Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jouene Doran | 44 | Curacao | AHO | 3,981m | 2:00.5 | |
| 152 | Amanda Baca | 40 | USA | 3,969m | 2:00.9 | ||
| 153 | Marielle Jaring | 52 | NL | CAN | Islander Athletics | 3,967m | 2:00.9 |
| 154 | AnnMarie Bloomer | 29 | USA | 3,950m | 2:01.5 | ||
| 155 | Kelvin Li | 46 | USA | 3,930m | 2:02.1 | ||
| 156 | Marie-Rose Barthe | 22 | CAN | 3,928m | 2:02.1 | ||
| 157 | Mira Hoffmann | 35 | GER | 3,925m | 2:02.2 | ||
| 158 | Captain Tony Bishop | 45 | USA | 3,920m | 2:02.4 | ||
| 159 | Horst Maier | 62 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 3,911m | 2:02.7 |
| 160 | Annelies Van Droogenbroeck | 35 | BEL | 3,910m | 2:02.7 | ||
| 161 | T. Geyer | 62 | Purcellville, VA | USA | 3,899m | 2:03.1 | |
| 161 | Brielle Ciccone | 34 | USA | 3,899m | 2:03.1 | ||
| 163 | Jerry Zhang | 37 | Dalian | CHN | 亦可赛艇 | 3,896m | 2:03.2 |
| 164 | Jacob Gustafson | 38 | USA | 3,891m | 2:03.3 | ||
| 165 | Christal Cruz | 29 | USA | 3,873m | 2:03.9 | ||
| 166 | Franco Guerra | 42 | HON | 3,866m | 2:04.1 | ||
| 167 | William Haag | 72 | ZULU-7 (TANGO) | USA | LUNA-TICS | 3,863m | 2:04.2 |
| 168 | Tereza Basler | 44 | SUI | 3,861m | 2:04.3 | ||
| 169 | Julie Darchuk | 32 | CAN | 3,859m | 2:04.3 | ||
| 170 | Jenn Beck | 53 | Salt Lake City, UT | USA | 3,846m | 2:04.8 | |
| 171 | Cathy Stella | 52 | USA | 3,842m | 2:04.9 | ||
| 172 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 3,836m | 2:05.1 |
| 173 | Yolanda Eddy | 47 | USA | 3,833m | 2:05.2 | ||
| 174 | Christel Thuillier | 43 | FRA | 3,809m | 2:06.0 | ||
| 175 | david robinson | 47 | GBR | 3,796m | 2:06.4 | ||
| 176 | Chris Berthouil | 43 | BEL | Belgian Army Rowers | 3,784m | 2:06.8 | |
| 177 | Racheal Vella | 45 | AUS | 3,765m | 2:07.4 | ||
| 178 | Kathleen DiStaso | 50 | Manalapan, NJ | USA | Street Parking | 3,764m | 2:07.5 |
| 179 | Robert Gerard | 35 | USA | 3,759m | 2:07.6 | ||
| 180 | Gina Visser | 25 | USA | 3,756m | 2:07.7 | ||
| 181 | Suz Davies | 61 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,747m | 2:08.1 |
| 182 | Suzanne Szeliga | 46 | USA | 3,721m | 2:08.9 | ||
| 183 | Martina Marchini | 37 | ITA | 3,719m | 2:09.0 | ||
| 184 | Brent French | 54 | Westborough, MA | USA | U.S. Air Force | 3,716m | 2:09.1 |
| 185 | Adele Gent-Jones | 46 | GBR | 3,713m | 2:09.2 | ||
| 186 | Lisa Lopez- Wood | 55 | San Antonio, TX | USA | 3,688m | 2:10.1 | |
| 187 | Terry McIntyre | 74 | La Crosse, WI | USA | CannadMac | 3,661m | 2:11.1 |
| 188 | Kelly Heimer | 26 | USA | 3,649m | 2:11.5 | ||
| 189 | Joohyun Kim | 33 | KOR | 3,633m | 2:12.1 | ||
| 190 | Roger Chaplin | 76 | Horsham | GBR | 3,614m | 2:12.8 | |
| 190 | Christine Marriott | 58 | Salt Lake Cty, UT | USA | 3,614m | 2:12.8 | |
| 192 | Javier Bringas | 30 | USA | 3,612m | 2:12.8 | ||
| 193 | Anne Pont | 32 | NEP | 3,611m | 2:12.9 | ||
| 194 | Ann Segan | 53 | PA | USA | 3,598m | 2:13.4 | |
| 195 | Greg King | 75 | Vernon , CT | USA | U.S. Navy Veteran | 3,582m | 2:14.0 |
| 196 | Ann Kin | 39 | USA | 3,576m | 2:14.2 | ||
| 197 | Anne Albers | 55 | Upper Arlington, OH | USA | Greater Dayton Rowing Association | 3,568m | 2:14.5 |
| 198 | Gravel J | 58 | CAN | 3,543m | 2:15.4 | ||
| 199 | Kristen Etheridge | 49 | USA | 3,522m | 2:16.2 | ||
| 200 | Amber Fields | 43 | San Antonio, TX | USA | 3,521m | 2:16.3 |