Workout of the Day
« September 5, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | David Hansen | 35 | USA | U.S. Army | 4,531m | 1:45.9 | |
| 52 | Onur Senturk | 38 | Amsterdam | TUR | Turkish Rowing Team | 4,527m | 1:46.0 |
| 52 | Emma Salonen | 32 | FIN | 4,527m | 1:46.0 | ||
| 54 | Jason C | 38 | Fresno, CA | USA | Warrior Fitness | 4,516m | 1:46.2 |
| 55 | Benjamin Servant | 40 | FRA | 4,498m | 1:46.7 | ||
| 56 | Kai Esser | 37 | GER | 4,487m | 1:46.9 | ||
| 57 | Shawnn Vincent | 39 | USA | 4,482m | 1:47.0 | ||
| 58 | Wayne Baker | 52 | GBR | 1 MP Bde | 4,481m | 1:47.1 | |
| 59 | Phil Roby | 42 | GBR | 4,480m | 1:47.1 | ||
| 60 | Michael Mullane | 59 | USA | 4,474m | 1:47.2 | ||
| 60 | Marty Regan | 60 | Leadville, CO | USA | Team LaS’port | 4,474m | 1:47.2 |
| 62 | mick day | 61 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 4,459m | 1:47.6 |
| 63 | Nick Van Schijndel | 25 | NED | 4,458m | 1:47.6 | ||
| 63 | Jared Brucker | 29 | USA | 4,458m | 1:47.6 | ||
| 65 | Graeme McCormick | 57 | GBR | CrossFit Airdrie | 4,452m | 1:47.8 | |
| 66 | Jamie Morrow | 43 | GBR | 4,447m | 1:47.9 | ||
| 67 | Tim Lloyd | 63 | GBR | 4,444m | 1:48.0 | ||
| 67 | Justin Walsh | 35 | Largo, FL | USA | CrossFit Decimate | 4,444m | 1:48.0 |
| 69 | Jeff Woo | 32 | CAN | 4,440m | 1:48.1 | ||
| 70 | Allan Gunn | 57 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 4,433m | 1:48.2 |
| 70 | Bk Sanders | 39 | USA | 4,433m | 1:48.2 | ||
| 72 | Kaprinyák Csaba | 48 | HUN | 4,425m | 1:48.4 | ||
| 72 | Ryan Martin | 37 | GBR | 4,425m | 1:48.4 | ||
| 74 | Hector T | 35 | USA | 4,421m | 1:48.5 | ||
| 75 | Edgar Duarte | 31 | POR | 4,401m | 1:49.0 | ||
| 76 | Tom Rash | 40 | GBR | 4,395m | 1:49.2 | ||
| 77 | ARTHU Laguardia | 26 | FRA | 4,386m | 1:49.4 | ||
| 78 | Nikos Gkezepis | 44 | GRE | 4,384m | 1:49.4 | ||
| 78 | Peter Eich | 72 | Oberammergau | GER | Team Diamonds | 4,384m | 1:49.4 |
| 80 | Joe Moohan | 53 | GBR | 4,377m | 1:49.6 | ||
| 81 | Fabian Castro Garcia | 26 | CHI | 4,373m | 1:49.7 | ||
| 82 | Paige Kadavy | 26 | USA | Amoeba CrossFit | 4,355m | 1:50.2 | |
| 83 | Matthew Craddock | 53 | GBR | 4,337m | 1:50.6 | ||
| 84 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 4,326m | 1:50.9 |
| 84 | Joana Dudeck | 34 | GER | 4,326m | 1:50.9 | ||
| 86 | Alanah Foulkes | 36 | GBR | 4,317m | 1:51.1 | ||
| 87 | Joanne Ives | 47 | GBR | 4,316m | 1:51.2 | ||
| 88 | Charles Park | 55 | USA | 4,315m | 1:51.2 | ||
| 89 | Matt Coppola | 40 | USA | 4,306m | 1:51.4 | ||
| 90 | Peter Salzmann | 65 | Walsrode 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,297m | 1:51.7 |
| 91 | Scott Watson | 32 | GBR | 4,286m | 1:51.9 | ||
| 92 | Petra Janke | 39 | GER | Crossfit bue pit | 4,278m | 1:52.2 | |
| 92 | Brook Church-Koegel | 47 | USA | 4,278m | 1:52.2 | ||
| 94 | Wayne Fiddler | 56 | Huddersfield | GBR | 4,276m | 1:52.2 | |
| 95 | Jim McLaughlin | 68 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,274m | 1:52.3 |
| 95 | JASON HOOFATT | - | USA | 4,274m | 1:52.3 | ||
| 97 | meirion Steele | 52 | GBR | 4,267m | 1:52.4 | ||
| 98 | Will Loggins | 35 | USA | 4,257m | 1:52.7 | ||
| 99 | ol eg | 36 | St.Petersburg | UNAFF | 4,255m | 1:52.8 | |
| 100 | Jill Tulk | 46 | CAN | 4,239m | 1:53.2 |