Workout of the Day

« September 5, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,236m	1:53.3
102	Desmond De Moussac	29		SIN		4,229m	1:53.5
103	Nicholas Costiff	51		GBR		4,227m	1:53.5
104	Brittany Jenkins	36		USA		4,224m	1:53.6
105	Yann Gizard	48	Perpignan	FRA	CrossFit Hostilius	4,221m	1:53.7
106	Edwige Alfred	44		FRA		4,220m	1:53.7
107	Markus Bukowski	40	Cottbus	GER		4,207m	1:54.0
108	Katrina McDonald	45		GBR		4,204m	1:54.1
109	Patrick Hau	32		USA		4,199m	1:54.3
110	Florian Hoeldl	37		GER		4,186m	1:54.6
111	Sara Jennings	35		USA		4,166m	1:55.2
112	Jodi Courtney	63	PA	USA	The Diamonds (Over Sixties Erging Group)	4,164m	1:55.2
112	Jun Lee	44		USA		4,164m	1:55.2
114	Thomas Milne	40	ON	CAN		4,159m	1:55.4
115	Alasdair Docherty	44		GBR		4,152m	1:55.6
116	Jonathan Gottfried	47		PUR		4,150m	1:55.6
117	Samantha Looker	46	Salisbury	GBR	Fitness Matters	4,143m	1:55.8
118	Meredith Larsen	38	NY	USA		4,139m	1:55.9
118	Meredith Carpenter	36	Edgecomb, ME	USA		4,139m	1:55.9
120	Aleks Radakovic	29		MNE		4,138m	1:55.9
121	Derek Morris	34	NH	USA		4,135m	1:56.0
122	Patrice Blier	49	LAVAL, QC	CAN		4,133m	1:56.1
123	Steven Robinson	50		USA		4,122m	1:56.4
124	Sofia De la Puente	26		USA		4,113m	1:56.7
125	Stan Shatenstein	69	Montreal, QC	CAN		4,112m	1:56.7
126	Dave Currey	66	Bernhards Bay, NY	USA		4,094m	1:57.2
127	Joseph Montey	34	WI	USA	U.S. Army	4,089m	1:57.3
128	Shannon O’Brien	31		USA		4,080m	1:57.6
129	Georg Mozelt	47	Iron City	AUT		4,076m	1:57.7
130	Alexandra Lortz	54	Alfter	GER		4,072m	1:57.8
131	Chelsea Cameron	18		AUS		4,067m	1:58.0
132	Paul Mingo	51		GBR		4,064m	1:58.1
133	Mallory Coley	30		USA		4,062m	1:58.1
134	Zachary K	12		USA		4,061m	1:58.1
135	Kelly Rensford	34		NZL		4,059m	1:58.2
136	Kerryn Miler	33		AUS		4,057m	1:58.3
137	Antoine Cote	31		CAN		4,052m	1:58.4
138	Nicola Cuddihy	50	London	GBR	Pikelet IRC	4,040m	1:58.8
139	Migle Horner	38		LTU		4,039m	1:58.8
140	Bénédicte Hutin	49	Vendée 85	FRA	Coach-Rameur.com	4,030m	1:59.1
141	Kris Presnell	49		USA		4,018m	1:59.4
141	Michael Williams	44	Mountain View, HI	USA		4,018m	1:59.4
143	Bill Perry	57	East Aurora, NY	USA		4,013m	1:59.6
144	Renée Trueman	42		USA	CrossFit Linchpin	4,000m	2:00.0
145	Liam Barry	34		GBR		3,994m	2:00.1
146	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	3,991m	2:00.2
147	matt hopkins	42		USA		3,990m	2:00.3
148	Kelly Wu	33		CAN		3,987m	2:00.3
149	Sammi Jordan	30		USA		3,986m	2:00.4
150	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	3,984m	2:00.4