Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Zohar Komargodski	40		USA		19:17.6	1:55.7
52	Sam Bernhard	29		USA		19:21.2	1:56.1
53	Simon Landry	31		CAN		19:22.0	1:56.2
54	Ryan Parker	48		GBR		19:22.3	1:56.2
55	JR Lamb	50		USA		19:22.6	1:56.2
56	Michel Souliere	43	Blainville	CAN		19:28.3	1:56.8
57	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	19:28.4	1:56.8
58	Thomas Schuerman	58		USA		19:29.6	1:56.9
59	Mario Franz	44	Hemmingen	GER		19:30.8	1:57.0
60	Jason C	38	Fresno, CA	USA	Warrior Fitness	19:32.4	1:57.2
61	Brent Dammeier	36		USA		19:35.6	1:57.5
62	Richard Hurst	57		SIN		19:36.7	1:57.6
63	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	19:44.2	1:58.4
64	Julien Clavel	42		FRA		19:45.0	1:58.5
65	Matt Threadgold	33		GBR		19:45.8	1:58.5
66	Scott Oonk	46		USA		19:46.4	1:58.6
67	Sean Gunn	53		GBR		19:46.5	1:58.6
68	Peter Eich	72	Oberammergau	GER	Team Diamonds	19:47.0	1:58.7
69	Kai Esser	37		GER		19:47.7	1:58.7
70	Ryan Treleven	36		USA		19:47.9	1:58.7
71	Scott Watson	32		GBR		19:48.7	1:58.8
72	Matt Bosh	29		GBR		19:49.5	1:58.9
73	Mark Meadows	50	Poway, CA	USA	University of Arizona	19:51.4	1:59.1
74	Viola Meccariello	28		ITA		19:51.8	1:59.1
75	Matthew Craddock	53		GBR		19:53.1	1:59.3
76	Stan Shatenstein	69	Montreal, QC	CAN		19:55.1	1:59.5
77	Colm Darby	38		IRL	The Unit Health & Fitness	19:55.3	1:59.5
78	Daniel Spring	53	Crowthorne	GBR		19:55.8	1:59.5
79	Bart Sudhoff	45		USA		19:56.3	1:59.6
80	Luca Vailati	41		ITA		19:57.5	1:59.7
81	Fred Carrieu	44		FRA		19:59.0	1:59.9
82	Jesse Weber	19		CAN		20:08.1	2:00.8
83	Neill Ford	32		AUS		20:10.2	2:01.0
84	Charlie Hein	44	Jackson , MI	USA		20:10.9	2:01.0
85	Russell Smith	44		GBR		20:12.3	2:01.2
86	Hamdan Alkamali	34		UAE		20:14.1	2:01.4
87	Tom Lewis	46		USA	CrossFit Charlotte	20:16.6	2:01.6
88	Charles Park	55		USA		20:19.0	2:01.9
89	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	20:20.5	2:02.0
90	David Robinson	66		GBR	The Unit Health & Fitness	20:26.3	2:02.6
91	Matt Coppola	40		USA		20:27.8	2:02.7
92	John Prete	41		USA		20:28.1	2:02.8
93	Nathan Fitzpatrick	31		GBR		20:29.5	2:02.9
94	Derek Morris	34	NH	USA		20:30.1	2:03.0
95	Nicolas Bonnefoy	49		FRA		20:31.6	2:03.1
96	Markus Bukowski	40	Cottbus	GER		20:32.8	2:03.2
97	Marcus Mellberg	45	Halmstad	SWE	Crossfit Spiro	20:34.7	2:03.4
98	Brian Edwards	37		USA		20:36.4	2:03.6
99	Uri Shacham	47		ISR		20:36.6	2:03.6
100	Edwige Alfred	44		FRA		20:38.9	2:03.8