Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	matt hopkins	42		USA		20:43.9	2:04.3
102	cody miller	37		USA		20:45.8	2:04.5
103	Jodi Courtney	63	PA	USA	The Diamonds (Over Sixties Erging Group)	20:48.5	2:04.8
104	Kevin Laplante	50		CAN		21:02.9	2:06.2
105	Aleks Radakovic	29		MNE		21:05.0	2:06.5
106	Enrico D'Angelo	60		ITA		21:06.9	2:06.6
107	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	21:09.0	2:06.9
108	Matt Mccabe	49		GBR		21:14.6	2:07.4
109	Lisa Patterson	40		GBR		21:15.7	2:07.5
110	Clint Erickson	36	Georgetown, KY	USA	CrossFit Linchpin	21:19.3	2:07.9
111	Wayne Fiddler	56	Huddersfield	GBR		21:20.4	2:08.0
112	meirion Steele	52		GBR		21:20.6	2:08.0
113	Ronen Rave	50		ISR		21:26.3	2:08.6
114	Ryan Nykoniw	38		GBR		21:27.5	2:08.7
115	Nam N	-		GBR		21:29.9	2:08.9
116	Candie Sudhoff	48		USA		21:33.2	2:09.3
117	Alessandro Fasciani	53	Genoa	ITA		21:36.8	2:09.6
118	Steve Koski	40	Chelsea	USA	USAF Veterans	21:38.8	2:09.8
119	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	21:42.9	2:10.2
120	Gabrielle Montenegro	34		USA		21:43.8	2:10.3
121	Jarrad Chugg	36	TAS	AUS	Drag Factory	21:45.0	2:10.5
122	Michael Williams	44	Mountain View, HI	USA		21:45.4	2:10.5
123	Petros Jossifidis	51	Limburg	GER		21:46.0	2:10.6
124	Dorien Van Gorp	38		BEL		21:47.4	2:10.7
125	William Haag	72	ZULU-7 (TANGO)	USA	LUNA-TICS	21:48.2	2:10.8
126	Bronagh Robinson	40		IRL	The Unit Health & Fitness	21:50.7	2:11.0
126	Steven Robinson	50		USA		21:50.7	2:11.0
128	foundfoundfound .	53	melbourne	AUS		21:55.2	2:11.5
129	Fabien Hecquet	38		SUI		21:55.8	2:11.5
130	Nicola Cuddihy	50	London	GBR	Pikelet IRC	22:01.7	2:12.1
131	Danny Subrata	41		NED		22:02.8	2:12.2
132	Abby Romme	44	Rochester, MN	USA	CrossFit Credence	22:04.4	2:12.4
133	Tereza Basler	44		SUI		22:05.1	2:12.5
134	Kelsey Delaney	36		USA		22:09.4	2:12.9
135	Patrick Froude	35	Brownstown, MI	USA		22:09.6	2:12.9
136	Peter Morgan	39		GBR		22:14.2	2:13.4
137	Simon Cook	43	Maidstone	GBR		22:15.1	2:13.5
138	julie coder	50		USA		22:15.7	2:13.5
139	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	22:16.6	2:13.6
140	Lou Karnes	48		USA		22:17.9	2:13.7
141	David Hurd	48		USA		22:20.4	2:14.0
142	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	22:21.8	2:14.1
143	Dercio Maurício	39		MOZ		22:24.5	2:14.4
144	Katie Hounslow	38	BC	CAN		22:24.6	2:14.4
145	Nic Costiff	51		GBR		22:26.9	2:14.6
146	Kerryn Miler	33		AUS		22:28.0	2:14.8
147	Jen Smith	45	Duluth, MN	USA		22:28.1	2:14.8
148	Joe Schwindt	60	Voorhees, NJ	USA	The Diamonds (Over Sixties Erging Group)	22:33.9	2:15.3
148	Kelly Wu	33		CAN		22:33.9	2:15.3
150	Jen Geske	38	Rochester, MN	USA		22:34.2	2:15.4