Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Sonia De Rose	57	Sunshine Coast, QLD	AUS		22:35.4	2:15.5
152	Arnaud Meunier	41		FRA		22:36.1	2:15.6
153	Chris Berthouil	43		BEL	Belgian Army Rowers	22:37.1	2:15.7
154	Claire Wincomb	49		GBR		22:39.2	2:15.9
155	Angela Giannopoulou	57		GRE	The Diamonds (Over Sixties Erging Group)	22:42.7	2:16.2
156	John Hebbard	73		USA		22:46.1	2:16.6
157	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	22:46.6	2:16.6
158	Gravel J	58		CAN		22:46.9	2:16.6
159	Alexandra Lortz	54	Alfter	GER		22:49.4	2:16.9
160	aaron young	40	Garden City, ID	USA		22:49.9	2:16.9
161	Jeff Cubos	45		CAN		22:50.5	2:17.0
162	Captain Tony Bishop	45		USA		22:56.2	2:17.6
163	Catherine Rivest	30		CAN		22:58.1	2:17.8
164	Owen Valuch	46		USA		23:03.4	2:18.3
165	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	23:05.7	2:18.5
166	Fred Neibauer	71	Elkins Park, PA	USA		23:07.4	2:18.7
167	Keisha Poindexter	33		USA		23:07.7	2:18.7
168	Erica Glover	39		GBR	The Unit Health & Fitness	23:08.0	2:18.8
169	Caroline Woywadt	51		GER	Woywadt Family	23:10.3	2:19.0
170	Franklyn Johnston	53		GBR		23:15.5	2:19.5
171	Suzanne Dunn	48	Tulsa, OK	USA	Tulsa Rowing	23:16.3	2:19.6
172	William Hyson	51	Whitby , ON	CAN		23:17.8	2:19.7
173	Jack Vestal	39	Dallas, TX	USA		23:20.1	2:20.0
174	Abbi Dacosta	32		USA		23:21.6	2:20.1
175	Gabriel Langbecker	27		BRA		23:25.4	2:20.5
176	David Hewitt	65		GBR		23:27.5	2:20.7
177	Marcus Grijalva	46	El Paso, TX	USA		23:29.5	2:20.9
178	Simon LEE	36	Seoul	KOR		23:30.2	2:21.0
179	Carine PELETAN	42		FRA		23:30.8	2:21.0
180	Isabelle Rose	31		CAN		23:33.1	2:21.3
181	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	23:42.8	2:22.2
182	Pia Ecklon Lange	49		DEN		23:42.9	2:22.2
183	Christine Barnes	61	Oshkosh, WI	USA		23:45.2	2:22.5
184	Gina Visser	25		USA		23:53.0	2:23.3
185	Christine Marriott	58	Salt Lake Cty, UT	USA		23:57.3	2:23.7
186	Cathy Stella	52		USA		24:03.9	2:24.3
187	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	24:05.7	2:24.5
188	Jacob Gustafson	38		USA		24:10.6	2:25.0
189	Zachary K	12		USA		24:14.2	2:25.4
190	Derek Gardner	65		GBR		24:15.3	2:25.5
191	Anne Pont	32		NEP		24:18.9	2:25.8
192	Racheal Vella	45		AUS		24:21.1	2:26.1
193	Emma Fothergill	40	Rotherham	GBR		24:22.6	2:26.2
194	Erin Caliri	42		USA		24:23.6	2:26.3
195	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	24:30.8	2:27.0
196	Joohyun Kim	33	MA	USA		24:33.0	2:27.3
197	david robinson	47		GBR		24:37.5	2:27.7
198	Jenn Beck	53	Salt Lake City, UT	USA		24:37.8	2:27.7
199	Jamie Andersen	38		USA		24:39.6	2:27.9
200	Erin Carraway	57		USA		24:40.4	2:28.0